Happier

Happier

Author: Tal Ben-Shahar

Publisher: McGraw Hill Professional

Published: 2007-05-25

Total Pages: 210

ISBN-13: 0071510966

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Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness


Teach Happier This School Year

Teach Happier This School Year

Author: Suzanne Dailey

Publisher: ASCD

Published: 2023-01-05

Total Pages: 253

ISBN-13: 1416631682

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Being happy both at home and at work means we're not just cheerier, but more clear-eyed and effective at what we do. But happiness takes practice and ongoing contemplation. In this inventive new book—part professional development resource, part personal journal—educator, author, and podcaster Suzanne Dailey contends that small shifts bring big gifts: that is, small positive changes, practiced over time, will help you feel more balanced, content, and aligned. To help you on this path, Dailey provides 40 readings and reflections, aligned to the weeks of the school year and designed to ensure that you glean joy and insight from every moment inside and outside the classroom. In these pages, you'll find * Reflection activities for assessing the health of your relationships—not only with coworkers and students, but also with family and friends. * Inspiring stories about educators who have sought and found ways to improve their practice by following the tenets of positive psychology. * Weekly goals for shifting your thinking and developing more positive habits of mind. * "Report cards" for assessing your progress on the book's challenges and goals. * Minilessons you can use to share your new learning with students and influence classroom culture and community. Steeped in the teachings of positive psychology and fired up with a passion for teaching, Dailey mines both her own experiences and the insights of psychological thought leaders to provide this indispensable resource for educators at all levels.


How to be a Happier Parent

How to be a Happier Parent

Author: KJ Dell'Antonia

Publisher: Penguin

Published: 2020-06-02

Total Pages: 322

ISBN-13: 0735210500

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An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.


How to Be Happier: Teach Yourself (New Edition) Ebook Epub

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

Author: Paul Jenner

Publisher: Teach Yourself

Published: 2012-12-07

Total Pages: 262

ISBN-13: 1444174487

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Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).


Teach Them to be Happy

Teach Them to be Happy

Author: Robert A. Sullo

Publisher:

Published: 1993

Total Pages: 0

ISBN-13: 9780944337172

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Expanded text offers even more ideas and activities to help teach young children how to lead happier, healthier lives. It is never too early to learn how people are motivated and why they behave as they do. Using the concepts of applied control theory, Sullo explains how we can help children learn to self-evaluate their behaviors and meet their basic needs in responsible, balanced ways. Ideal for home or classroom.


The Happy Professor

The Happy Professor

Author: Bill Coplin

Publisher: Rowman & Littlefield

Published: 2019-06-05

Total Pages: 153

ISBN-13: 1475849079

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Coplin uses his 50+ years of undergraduate teaching experience to present a series of roles, strategies and tactics to help professors prepare undergraduates for life after college. Through his courses and a highly successful undergraduate program, which he designed in the 1970s and still leads, Policy Studies, he has developed ways to increase student engagement and prepare them for careers and citizenship. He has students and alumni that number in the thousands over two generations who attribute their success to Coplin’s approach to teaching. You can check out his website, where more than 96 unsolicited testimonials from successful alumni who are now doing well and doing good are listed. This book is a self-help manual so that undergraduate professors in all fields can test out his suggestions ideas for themselves. College professors will be much happier because their actions will meet the needs of their students and society.


10% Happier

10% Happier

Author: Dan Harris

Publisher: Harper Collins

Published: 2014-03-11

Total Pages: 299

ISBN-13: 006226544X

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


Solve for Happy

Solve for Happy

Author: Mo Gawdat

Publisher: Simon and Schuster

Published: 2017-03-21

Total Pages: 368

ISBN-13: 1501157590

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In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.


Teach Happier

Teach Happier

Author: Sam Rangel

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-26

Total Pages: 112

ISBN-13: 9781544941950

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Teachers are amazing. They spend their days inspiring, motivating, encouraging and preparing our children for the future. Many times, they go above and beyond their contractual responsibilities to help their students find success, and they do this without asking for special recognition or rewards. They are increasingly asked to do more with less as the demands placed on them grow each year. Still they show up each day and give it their all. That is amazing. Unfortunately, there is a growing number of teachers who are feeling the pressure of this demanding profession, and they are losing that enthusiasm they once had for teaching. That is where Teach Happier can help. Sam Rangel knows firsthand of the demands and frustrations of a school teacher. He taught 22 years in a middle school. His website, SuccessInTheClassroom.com, offers tips and strategies for new and soon-to-be teachers. In Teach Happier, Sam shares 21 practical strategies from his research in the fields of neuroscience and positive psychology that will help teachers invite more happiness into their lives, and as a result find more success and make a greater difference in the lives of their students.


The Happiness Project

The Happiness Project

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.