Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Annie and Peter decide to adopt, setting their sights on a child from Africa. But, when they receive surprising news from the adoption agency, their marriage is put to the test, secrets of the past are exposed, and this couple approaching midlife is left with an unexpected choice. Politically charged, funny and tack-sharp, THE CALL is a startling portrait of cultural divide, casting global issues into the heart of an American home.
“A poignant, heart-tugging, life-affirming story that will wrap around you like a hug during any season. Keep tissues nearby!”—Josie Silver, #1 New York Times bestselling author of One Day in December It started with a letter. It ended with a love story. Every December, Josie posts a letter from her home in London to the parents she lost on Christmas night many years ago. Each year, she writes the same three words: Missing you, always. But this year, her annual trip to the postbox is knocked off course by a bicycle collision with a handsome stranger--a stranger who will change the course of Josie's life. Josie always thought she was the only one who avoided the Christmas season, but this year, Max has his own reasons for doing the same—and coincidence leads them to spending the holiday together. Aglow with new love, Josie thinks this might be the start of something special. Only for Max to disappear without saying goodbye. Over the course of the next year, Max and Josie will find that fate continues to bring them together in places they'd never expect. New York City. Edinburgh. The quiet English countryside. And it turns out, Max had every reason to leave and every reason to stay. But what does fate hold for Josie and Max as Christmas approaches again? A devastating, romantic, life-affirming love story, Always, in December will stay with readers long after they've finished the last page.
“A charming page-turner” (Laura Jane Williams, author of Our Stop) for fans of Close Enough to Touch and Me Before You about two patients who fall in love as they recover from traumatic injuries in the same hospital ward…all without seeing each other. Alice Gunnersley and Alfie Mack sleep just a few feet apart from one another. They talk for hours every day. And they’ve never seen each other face-to-face. After being in devastating accidents, the two now share the same ward as long-term residents of St. Francis’s Hospital. Although they don’t get off to the best start, the close quarters (and Alfie’s persistence to befriend everyone he meets) brings them closer together. Pretty soon no one can make Alice laugh as hard as Alfie does, and Alfie feels like he’s finally found a true confidante in Alice. Between their late night talks and inside jokes, something more than friendship begins to slowly blossom between them. But as their conditions improve and the end of their stay draws closer, Alfie and Alice are forced to decide whether it’s worth continuing a relationship with someone who’s seen all of the worst parts of you, but never seen your actual face. “Equally humorous and tender, this tale of triumph over adversity is a moving celebration of the bravery it takes to show oneself to another” (Publishers Weekly).
The all-time classic, bestselling ode to the love shared between parent and child. Perfect for new parents, baby showers, and sharing at bedtime. A day in the life of parent and child—full of smiles and giggles, messes and meals, boundless energy and well-earned rest. Not to mention lots of love. Here, in simple, rhyming verse accompanied by colorful, playful illustrations by world-renowned artist Satomi Ichikawa, is one such day. Share it with others and treasure the memories.
Offers children's librarians practical tips and strategies for integrating music into library storytimes, providing eight ready-to-use lesson plans that utilize different types of music for story hours.
This resource provides teachers, librarians, parents, and others who work with children with an annotated bibliography of children's books that contain characters who display positive values as they relate to others. These stories will help children build associations related to their family values, help them understand the importance of the way values support a family, and recognize how values help overcome certain obstacles. A feature of this volume is the inclusion of sample activities and lessons related to the books in the bibliography. Educators and parents can use the activities as Dr. Roberts presents them, or they can use them as starting points for their own activities and lessons. The activities extend the literature by providing thought-provoking exercises and topics for discussion. They reinforce the sometimes subtle presentation of moral qualities by focussing the student's attention on the decision and actions that express them. Parents and educators, including home schooling parents and instructors in religious settings, will benefit from this helpful resource.
"Propulsive . . . . Good books sometimes cut to the bone, and this one feels like a scythe." —The New York Times Book Review "This wise, brilliant novel is so special, so overflowing with honesty and love—about motherhood, sisterhood, what it’s like to be a woman—that every paragraph feels like an epiphany. Hanna Halperin knows the fierce love that can exist especially among broken things. Something Wild moved me deeply." —Glennon Doyle, #1 New York Times bestselling author of Untamed A searing novel about the love and contradictions of sisterhood, the intoxicating desires of adolescence, and the traumas that trap mothers and daughters in cycles of violence One weekend, sisters Tanya and Nessa Bloom pause their respective adult lives and travel to the Boston suburbs to help their mother pack up and move out of their childhood home. For the first time since they were teenagers sharing a bunk bed over a decade ago, they find themselves in the place where long-kept secrets were born, where jealousy, comfort, anger, forgiveness, and repulsion coexist with the fiercest love and loyalty. What they don't expect is for their visit to expose a new, horrifying truth: their mother, Lorraine, is in a violent relationship. As Tanya urges Lorraine to get a restraining order, Nessa struggles to reconcile her fondness for their stepfather with his capacity for brutality. Their differing responses to the abuse bring up the sisters' shared secret—a traumatic, unspoken experience from their adolescence has shaped their lives, their sense of selves, and their relationship with each other and the men in their life. In the midst of this family crisis, they have no choice but to reckon with the past and face each other in the present, in the hope that there's a way out of the violence so deeply ingrained in the Bloom family. Told in alternating perspectives that deftly interweave past and present, Something Wild is a magnetic, unflinching portrait of the bond between sisters, as well as a psychologically acute exploration of the legacy of divorce, the ways trauma reverberates over generations, and how it might be possible to overcome the past.