Taming Your Gremlin (Revised Edition)
Taming Your Gremlin (Revised Edition)

Author: Rick Carson

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 194

ISBN-13: 0061977861

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The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.

Taming Your Gremlin
Taming Your Gremlin

Author: Rick Carson

Publisher: HarpPeren

Published: 1983

Total Pages: 110

ISBN-13: 9780060961022

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There is a gremlin within you. He is the narrator in your head. He tells you who you are, and he defines and interprets your every experience. He wants you to feel bad, and he pursues this loathsome task by means of sophisticated maneuvers: just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. He's the sticky sort -- grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. If you have a low tolerance for self-help books or they haven't worked for you, here is a more creative yet practical approach to solving life's problems. Through the powerful metaphor of the gremlin, presented so imaginatively by Richard Carson's writing and Novle Rogers's artwork, you will find ways to identify and banish the tenacious, self-defeating aspects of your personality.

A Master Class in Gremlin-Taming
A Master Class in Gremlin-Taming

Author: Rick Carson

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 210

ISBN-13: 0061747378

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Rick Carson's Taming Your Gremlin® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"—a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

Starving the Anxiety Gremlin
Starving the Anxiety Gremlin

Author: Kate Collins-Donnelly

Publisher: Jessica Kingsley Publishers

Published: 2013-01-15

Total Pages: 170

ISBN-13: 0857006738

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Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

The Blueprint
The Blueprint

Author: Mariko Bennett

Publisher:

Published: 2021-02-21

Total Pages:

ISBN-13: 9781736708903

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Dreaming is good. Dreaming with intention is better. Dreaming with a plan is best. If you're a dreamer that's ready to become a doer, Dream with Intention is your comprehensive guide to planning a path toward your dreams! No matter who you are or what you want to accomplish, use this workbook to discover an empowering and incredibly effective approach to manifesting your goals and creating the life you want.

Summary of Rick Carson's Taming Your Gremlin (Revised Edition)
Summary of Rick Carson's Taming Your Gremlin (Revised Edition)

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-04-25T22:59:00Z

Total Pages: 33

ISBN-13: 1669388212

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are not our bodies, personalities, beliefs, or thoughts. We are life. We are the hum of life inside of us, constantly changing but always the same. #2 Your life is a gift from the creator of this universe. Not only do you get your own life, but you also get the ability to appreciate it and respond to it however you want, moment to moment and day to day. #3 Your gremlin is the narrator in your head, and he has been influencing you since you came into this world. He defines and interprets your every experience, and he wants you to accept his interpretations as reality. #4 The natural you is the source of simple satisfaction. The gremlin, on the other hand, is the source of confusion and anxiety. He or she hates that you’re calling forth the natural you, and will do anything to distract you from it.

Reboot Your Life, Your Way
Reboot Your Life, Your Way

Author: Erica de Souza

Publisher: Notion Press

Published: 2022-07-12

Total Pages: 219

ISBN-13:

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Perfect partner, perfect daughter, perfect mom, perfect manager, perfect shoulder to cry on, perfect planner... The only thing that’s not perfect? A perfectly overwhelmed you. If you are living your life like a formula one race car driver, pedal to the metal in your drive for perfection, it’s not really you driving. That’s your inner overachiever. What might actually benefit you more is to pause, regroup, and strategically win your race – instead of burning out. It’s time to REBOOT and fuel up on the right energy. Purposeful energy is powerful because it’s the fuel that feeds your life’s strategy. Life what? A Life Strategy: • The GPS that aligns your vision with your focus, moving you towards the life you choose to lead. • The road-map that takes a long hard look at where you’re coming from so that you reconfigure your life towards where you want to be. • A change in direction which involves setting boundaries that allow you to lead a life that’s healthy for you. The essence of this playbook is to highlight your mind’s clutter and press delete once and for all. Don’t read this as just another book. Think of it as the plasticine which will remould your story. Play with it. Have fun.