Taming Teens is a practical guide that offers advice to navigate key challenges and issues that arise with teenagers, and to improve the communication between parents and their teens. The book will appeal to parents who want to maintain a healthy, connected relationship with their teenagers, and find joy in guiding their journey into well-adjusted young adults. Dr Anna Cohen, Doc.Clin.Psych, M.Clin.Psych, B.Psych(Hons), is one of Sydney’s leading Clinical Psychologists and leading authority on adolescent behaviour. She has drawn on her wealth of experience to develop her approach to parenting, which serves to empower parents and encourage them to direct and guide their teens, rather than control them.
Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.
They say that one of the hardest parts of parenting is that there’s no manual. Well, now there is (at least for dads!). Dadskills delivers simple, hard-hitting tips and advice in a witty, fun, and easily digestible format. This handy, amusing book is perfect for the busy guy who has his eye on the “Father of the Year” award. Organized by the child’s stage and age range, each chapter covers essential insights and techniques to keeping kids happy, safe, healthy…and stopping them from torturing their parents. Following the style of its tongue-in-cheek predecessor, Manskills, Dadskills wraps valid, incredibly useful information inside humorous writing. Chapters cover all stages of the journey: Baby Wrangling: Learn how to prep a go bag so you're always ready, take a crash course in how to swaddle a baby, and find all you need to know about properly carrying your newborn. Dealing with Toddlers: Equip yourself to fight night terrors, learn how to manage tantrums, and make your way through the winding path from crawling to walking. The Single-Digit Challenge: Prime your kid to be a super student with a custom geography relief map, find tips for building self confidence, and embrace fun by learning how to make the perfect sandcastle. Managing Tweens: Get everyone on the same page by creating a calendar everyone will actually use and learn how to get a tween cooking with easy and fun recipes. Taming Teenagers: Everything you should know before having "the talk," how to build skills through chores or a first job, and how to teach a teen to drive in four easy steps. Prepping for the Empty Nest: Tips for staying connected (but not too connected), cherishing memories with a tasteful craft project, and quick and easy ways to redesign a former kid's room. Can this book prepare you for all the challenges of fatherhood? Probably not! But every bit helps and you're sure to learn a lesson or twelve that comes in handy.
Do you dread parent-teacher conferences? Does your child really know how to push your hot button? Has your child been labeled "defiant" or "rebellious"? Here are proven strategies that have helped millions to tame -- not break -- a spirited child. Parents are often faced with scary labels for their children, such as attention deficit disorder, learning disabilities, bipolar disorder, or hyperactivity. In this uniquely prescriptive guide, leading parenting expert Dr. Michael Popkin shows parents how to think differently about so-called problem children. The effective strategies within this guide will quiet the difficulties spirited children have at home and school while exposing the unique, special gifts they possess. Develop a relationship with your spirited child by: -- Building relationship skills -- Disciplining with encouragement -- Balancing the power dynamic -- Curbing tantrums effectively With step-by-step methods for every type of misbehavior and every child's unique personality, this comprehensive guide will help parents cultivate their child's spark, not extinguish it -- and reach beyond depressing labels for their beloved children.
Transforming Teen Behavior: Parent-Teen Protocols for Psychosocial Skills Training is a clinician's guide for treating teens exhibiting emotional and behavioral disturbances. Unlike other protocols, the program involves both parents and teens together, is intended for use by varied provider types of differing training and experience, and is modular in nature to allow flexibility of service. This protocol is well-established, standardized, evidence-based, and interdisciplinary. There are 6 modules outlining parent training techniques and 6 parallel and complementary modules outlining psychosocial skills training techniques for teens. The program is unique in its level of parent involvement and the degree to which it is explicit, structured, and standardized. Developed at Children's Hospital Colorado (CHCO), and in use for 8+years, the book summarizes outcome data indicating significant, positive treatment effects. - Useful for teens with varied clinical presentations - Evidence-based program with efficacy data included - Explicit, user-friendly protocols, for easy implementation - Appropriate for use by varied provider types in varied settings - Includes activities, patient handouts, and identifies structured format and delivery
Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
“A powerful story” of a boy leaving the city streets for a summer at a horse farm—and discovering the possibility of a different life(Kirkus Reviews). An ALA Best Book for Young Adults An ALA Quick Pick With an absent mother and a domineering stepfather, Travis uses his tough-guy exterior to hide his true passion: writing. After a violent confrontation with his stepfather, Travis is sent to live on his uncle’s horse ranch—exile to a born-and-bred city kid. Angry and yearning for a connection, Travis befriends Casey, the horse-riding instructor at the ranch, and the untamable horse in her stable: the Star Runner. When a friend from the city visits with stories of other kids from the neighborhood facing jail time, Travis is more determined than ever that he needs to escape the life of juvenile delinquency he seems destined for. When the offer of a book deal comes through, Travis is hopeful that this is his chance to escape—if only his stepfather will stop standing in the way of his dreams. In this novel, the acclaimed author of The Outsiders “portrays her characters with sympathy and yet commendably refuses to gloss over rough edges or gritty truths” (Publishers Weekly). “Hinton continues to grow more reflective in her books, but her great understanding, not of what teenagers are but of what they can hope to be, is undiminished.”—Kirkus Reviews
With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from online playing games and engaging with social media. What is doubly troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. And, to add fuel to the fire, emerging research shows that if addictive pathways are activated during the teen years, they are there for life, and that what starts as a screen addiction can lead to major substance abuse later in life.
How to Survive Your Teenager offers words of wisdom and entertaining stories on teenagers from the real 'pros' — everyday parents across the country who have raised a teenager and survived to tell their story. A fun and quick read for harried parents on the go, the book is jam-packed with hundreds of quick tips and great advice on a variety of subjects, including home life, school, friends and peer pressure, media and entertainment, sex, and drinking and drugs.
