Taking Out Your Mental Trash
Taking Out Your Mental Trash

Author: Rian McMullin

Publisher: W W Norton & Company Incorporated

Published: 2005

Total Pages: 320

ISBN-13: 9780393704877

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How can you take control of your life? Why do negative thoughts sometimes predominate, despite your knowledge that they're unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs? For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson's version of Dr. McMullin's successful professional book--The New Handbook of Cognitive Restructuring Therapy (2000)--and his other professional works. Written by one of the founders of Cognitive Restructuring Therapy (CRT), Taking Out Your Mental Trash offers the key principles, techniques, and exercises necessary for a solid foundation in CRT. It incorporates Dr. McMullin's three decades of full time clinical practice with many thousands of clients, from many different cultures, with many different problems. The book is written in an informal, personal style and presents reading guides, copious real life examples, step-by-step instructions, picture-forming stories, illustrations, and 53 exercises and 23 worksheets to help the reader. To date, it is one of the most accessible, reader friendly, and up-to-date books for the public on CRT.Packed with problem-tackling strategies on how to use McMullin's own Cognitive Restructuring Therapy to overcome phobias, social anxiety, stress, relationship difficulties, and more, this invaluable workbook promises to help you dump even the most stubborn negative thoughts. McMullin then helps you adopt fresh beliefs and, in doing so, reclaim meaning and control over your life.

Taking Out Your Emotional Trash
Taking Out Your Emotional Trash

Author: Georgia Shaffer

Publisher: Harvest House Publishers

Published: 2010-09-01

Total Pages: 210

ISBN-13: 0736938265

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What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God reduce anxiety by addressing their deepest fears with God's wisdom experience greater intimacy and honesty in their relationships increase their physical energy and spiritual peace in God's strength turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace.

Mindfulness in Action
Mindfulness in Action

Author: Chogyam Trungpa

Publisher: Shambhala Publications

Published: 2015-04-07

Total Pages: 209

ISBN-13: 0834800284

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“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

Clear Your Head Trash
Clear Your Head Trash

Author: Alexia Leachman

Publisher:

Published: 2018-04-28

Total Pages: 192

ISBN-13: 9781999891534

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Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!

Throw Out Fifty Things
Throw Out Fifty Things

Author: Gail Blanke

Publisher: Hachette+ORM

Published: 2009-03-03

Total Pages: 167

ISBN-13: 0446544345

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"A perfect guide to getting the non-essentials out of the way, so that simple joys can make their way into our lives." -- Marianne Williamson, author of A Return to Love "If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself. In Throw Out Fifty Things she takes us through each room of the house - from the attic to the garage - and even to the far reaches of our minds. Through poignant and humorous stories, she inspires us to get rid of the "life plaque" we've allowed to build-up there. That junk drawer (you know that drawer) in the kitchen? Empty it! Those old regrets? Throw 'em out! That make-up from your "old" look? Toss it! That relationship that depresses you? Dump it! Once you've hit fifty (you'll be surprised how easy it is to get there) and once you've thrown out that too-tight belt and too-small view of yourself, you'll be ready to step out into the clearing and into the next, and greatest, segment of your life.

Rich Minds Think Alike
Rich Minds Think Alike

Author: Vishal C. Patel

Publisher: Lulu.com

Published: 2011-09-27

Total Pages: 133

ISBN-13: 144787675X

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This book is for all those people who are sick and tired of being wage slaves and are ready to improve their lives.It focuses on the steps you need to take in order to change your lifestyle and achieve success. The book also exposes the differences between how the rich, middle classes and poor think about money.It is a culmination of 15 years of research into just why some people are hugely successful, and others always seem to fail.This book also delves deep into the heart of the secrets of the rich, and will also help you to lift your mind to another level by getting rid of the thoughts that have held you back in life.

The Garbageman's Guide to Life
The Garbageman's Guide to Life

Author: Norm LeMay

Publisher: Morgan James Publishing

Published: 2014-01-31

Total Pages: 225

ISBN-13: 1614487936

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The authors, two big names in the waste management industry, help you learn to de-junk your inner self using leasons learned as garbage collectors.

Self-Help, Inc.
Self-Help, Inc.

Author: Micki McGee

Publisher: Oxford University Press

Published: 2005-09-08

Total Pages: 305

ISBN-13: 0195171241

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Why doesn't self-help help? Micki McGee explores the demand for self-help & what it tells us about ourselves.

The Art Of Seduction
The Art Of Seduction

Author: Robert Greene

Publisher: Profile Books

Published: 2010-09-03

Total Pages: 496

ISBN-13: 1847651402

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Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.

Soul Cure
Soul Cure

Author: Gregory Dickow

Publisher: Chosen Books

Published: 2022-05-03

Total Pages: 192

ISBN-13: 1493437186

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Your Most Valuable Possession Your soul, simply put, is your mind to think, your heart to feel, and your will to decide. It's the very deepest part of your humanity, the source of all treasure and talent. Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions--and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness--and your life. Your best days are going to be your next days. Turn your pain into purpose and let God continue your winning story.