Taking Out Your Emotional Trash
Taking Out Your Emotional Trash

Author: Georgia Shaffer

Publisher: Harvest House Publishers

Published: 2010-09-01

Total Pages: 210

ISBN-13: 0736938265

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What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God reduce anxiety by addressing their deepest fears with God's wisdom experience greater intimacy and honesty in their relationships increase their physical energy and spiritual peace in God's strength turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace.

Clear Your Head Trash
Clear Your Head Trash

Author: Alexia Leachman

Publisher:

Published: 2018-04-28

Total Pages: 192

ISBN-13: 9781999891534

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Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!

Mindfulness in Action
Mindfulness in Action

Author: Chogyam Trungpa

Publisher: Shambhala Publications

Published: 2015-04-07

Total Pages: 209

ISBN-13: 0834800284

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“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

Taking Out Your Mental Trash
Taking Out Your Mental Trash

Author: Rian McMullin

Publisher: W W Norton & Company Incorporated

Published: 2005

Total Pages: 320

ISBN-13: 9780393704877

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How can you take control of your life? Why do negative thoughts sometimes predominate, despite your knowledge that they're unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs? For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson's version of Dr. McMullin's successful professional book--The New Handbook of Cognitive Restructuring Therapy (2000)--and his other professional works. Written by one of the founders of Cognitive Restructuring Therapy (CRT), Taking Out Your Mental Trash offers the key principles, techniques, and exercises necessary for a solid foundation in CRT. It incorporates Dr. McMullin's three decades of full time clinical practice with many thousands of clients, from many different cultures, with many different problems. The book is written in an informal, personal style and presents reading guides, copious real life examples, step-by-step instructions, picture-forming stories, illustrations, and 53 exercises and 23 worksheets to help the reader. To date, it is one of the most accessible, reader friendly, and up-to-date books for the public on CRT.Packed with problem-tackling strategies on how to use McMullin's own Cognitive Restructuring Therapy to overcome phobias, social anxiety, stress, relationship difficulties, and more, this invaluable workbook promises to help you dump even the most stubborn negative thoughts. McMullin then helps you adopt fresh beliefs and, in doing so, reclaim meaning and control over your life.

Since You're Leaving Anyway, Take Out the Trash
Since You're Leaving Anyway, Take Out the Trash

Author: Dixie Cash

Publisher:

Published: 2004

Total Pages: 386

ISBN-13: 9780739445709

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When the nastiest woman in Salt Lick, Texas, turns up dead, Debbie Sue Overstreet goes after the reward, but her efforts bring her face to face with her still-irresistible ex-husband Buddy, the local sheriff.

Throw Out Fifty Things
Throw Out Fifty Things

Author: Gail Blanke

Publisher: Hachette+ORM

Published: 2009-03-03

Total Pages: 167

ISBN-13: 0446544345

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"A perfect guide to getting the non-essentials out of the way, so that simple joys can make their way into our lives." -- Marianne Williamson, author of A Return to Love "If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself. In Throw Out Fifty Things she takes us through each room of the house - from the attic to the garage - and even to the far reaches of our minds. Through poignant and humorous stories, she inspires us to get rid of the "life plaque" we've allowed to build-up there. That junk drawer (you know that drawer) in the kitchen? Empty it! Those old regrets? Throw 'em out! That make-up from your "old" look? Toss it! That relationship that depresses you? Dump it! Once you've hit fifty (you'll be surprised how easy it is to get there) and once you've thrown out that too-tight belt and too-small view of yourself, you'll be ready to step out into the clearing and into the next, and greatest, segment of your life.

HeadTrash
HeadTrash

Author: Tish Squillaro

Publisher: Greenleaf Book Group

Published: 2013

Total Pages: 161

ISBN-13: 1937110516

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Why do executives get stuck? Why do leaders sometimes find themselves pushing hard but not gaining traction? Frequently it's because they're working against themselves, defeating their best efforts with their own problematical thoughts and emotions. In this book, we refer to thought patterns and emotional tendencies that hinder your ability to respond to business issues in a productive and professional way as HeadTrash. Put another way, HeadTrash is the negative voice of your subconscious, engaging you in a deadly inner dialogue that only you hear, consciously or subconsciously, but which affects everything you say and do and everyone around you. HeadTrash is any pattern of self-defeating feelings and thoughts that leads you into trouble and keeps you stuck there. Even worse, depending on your level of responsibility and authority, the rest of your team or company can get stuck too. Based on their work with thousands of leaders, authors Tish Squillaro and Timothy I. Thomas discovered that some forms of HeadTrash can even produce symptoms in organizations that mirror the symptoms experienced by company leaders. Learn to probe beyond symptoms to identify the forms of HeadTrash you need to address. This book will show you how to change your behavior and become a better leader'for yourself, your business, your employees, and your family.

12 Smart Choices for Finding the Right Guy
12 Smart Choices for Finding the Right Guy

Author: Georgia Shaffer

Publisher: Harvest House Publishers

Published: 2015-02-01

Total Pages: 194

ISBN-13: 0736949410

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Are you frustrated with dating? Wondering how to find the right one? Christian psychologist and life coach Georgia Shaffer reveals how to avoid unhealthy people, build vibrant relationships, and find romance! These 12 smart choices will help you... pinpoint the qualities you want in a mate determine if someone has integrity and is trustworthy deepen your capacity to connect romantically minimize emotional reactions that can block intimacy create a social network that makes life satisfying right now Whether you're dating or just getting ready to, you'll discover how to steer clear of losers and find emotionally and spiritually healthy people with great relationship potential. "If true love is your goal, take charge of your love life by reading this handy how-to!" Michelle McKinney Hammond author of How to Avoid the 10 Mistakes Single Women Make Updated and revised version of How Not to Date a Loser.

Avoiding the 12 Relationship Mistakes Women Make
Avoiding the 12 Relationship Mistakes Women Make

Author: Georgia Shaffer

Publisher: Harvest House Publishers

Published: 2014-02-01

Total Pages: 157

ISBN-13: 0736949356

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Licensed psychologist and certified life coach Georgia Shaffer reveals 12 ways you could be undermining your chances of enjoying fulfilling relationships. Drawing on insights from Scripture and her own case studies, Georgia empowers you to identify blind spots in your own life, minimize their destructive impact, and turn damaging patterns into productive ones. You will also discover how to... develop your unrefined strengths acknowledge the power of brief feelings of fear, bitterness, and other toxic emotions face the pain of reality with courage recognize the impact of your past take responsibility for your poor choices and learn from them With compassion, candor, and grace, Shaffer provides you the encouragement and practical tools you need to make significant and lasting changes in your life.

Here's the Plan.
Here's the Plan.

Author: Allyson Downey

Publisher: Seal Press

Published: 2016-04-05

Total Pages: 191

ISBN-13: 1580056199

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For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.