Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Patterning is fun, easy and relaxing. It is a great way to add interest and texture to any design. Whether you like to journal, draw, doodle, design, or craft, you'll find a world of inspiration here. These decorative borders, frames, shapes, and alphabets will appeal to a spectrum of tastes and styles.
Written with unexpected humor and great warmth, The Widower's Notebook is a portrait of a marriage, an account of the complexities of finding oneself single again after losing your spouse, and a story of the enduring power of familial love. "This is deeply moving ... beautifully written and modulated, with a dollop of droll, black humor. It is such an achievement, like running uphill against a strong wind."--Joyce Carol Oates On a summer day in New York Jonathan Santlofer discovers his wife, Joy, gasping for breath on their living room couch. After a frenzied 911 call, an ambulance race across Manhattan, and hours pacing in a hospital waiting room, a doctor finally delivers the fateful news. Consumed by grief, Jonathan desperately tries to pursue life as he always had--writing, social engagements, and working on his art--but finds it nearly impossible to admit his deep feelings of loss to anyone, not even his to beloved daughter, Doria, or to himself. As Jonathan grieves and heals, he tries to unravel what happened to Joy, a journey that will take him nearly two years.
From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
An illustrated picture book for children dealing with grief, showing that although loss is hard and real, together we can move through it to find joy and hope again. When a young boy unexpectedly loses his mother, an invisible dragon swoops in and perches on top of his head. The boy wants the dragon to go away, but the dragon has plans of its own. It follows him to school, sleeps on his chest at night, and even crashes his birthday party. Yet as the boy comes to terms with his loss, his relationship with the dragon changes in surprising ways. My Big, Dumb, Invisible Dragon is an important book for children dealing with loss. Whether it is the death of a parent or loved one, divorce, a move, illness, or losing a friendship, this story shows children that loss is real and hard, but we can move through it. Young readers learn that healing takes time, and that it’s okay to experience a range of emotions when processing a really big loss. Filled with poignant yet playful illustrations and touches of humor, the book tackles a weighty subject in an easy and approachable way. For any child who’s lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope.
Taking it day by day - A Grief Notebook is a simple lined bereavement journal for writing and sketching to help you move through life after loss.Intended as a companion to Taking it day by day - A Grief Journal (a daily grief journal with prompts) and Taking it day by day - A Grief Sketchbook (a blank visual diary for drawing). After losing someone special it's like a piece of you is missing. The world seems to move a little slower and everything seems a little less bright. Days and nights are filled with memories and questions pop up which only they could answer. There are the parts of your day you wish you could share with them, and then there's the 'I love you's' you wish you could tell them just one more time. Work through your grief and sorrow by expressing thoughts, memories and feelings through journaling, it can be of tremendous help for healing. Taking it day by day - A Grief Notebook features: LINED PAGES: Over 100 simple lined pages for you to write freely. CONVENIENT SIZE: This paperback journal is a handy 6" x 9" size, perfect for throwing in the handbag or backpack. It comes perfect bound with high quality (60GSM) crisp white paper. ELEGANT & SIMPLE DESIGN: A classic pink and orange watercolor design featuring wraparound artwork on a 220GSM soft cover notebook with an elegant matte finish. There's no right or wrong way to experience grief. It's unpredictable, and messy, and can seem to go on forever. Some days you seem to do ok, other days it's almost unbearable. But getting it all out on paper does help. Taking it day by day is the perfect companion (or gift) for anyone grieving the loss of someone special. Start your healing journey today. Taking it day by day is also available as a daily prompt journal and a blank sketchbook, complete your set with all three designs. Alternative cover designs available also through our Author Book Hub.
8.5 x 11 Grief Journal with 150 pages including writing prompts to use as a tool and diary to grieve and remember your loved one. The pages include sections to write your best memories, things you'd like to tell, hardest parts of your day, and things that reminded you of your Dad Helps young kids, teens or adults who have lost their Father. PRODUCT DETAILS: Good Quality Paper 150 Pages Very Large Size (8,5 x 11) Beautiful Design
A Polish writer's experience of wartime France, a cosmopolitan outsider's perspective on politics, culture, and life under duress When the aspiring young writer Andrzej Bobkowski, a self-styled cosmopolitan Pole, found himself caught in occupied France in 1940, he recorded his reflections on culture, politics, history, and everyday life. Published after the war, his notebooks offer an outsider's perspective on the hardships and ironies of the Occupation. In the face of war, Bobkowski celebrates the value of freedom and human life through the evocation--in a daringly untragic mode--of ordinary existence, the taste of simple food, the beauty of the French countryside. Resisting intellectual abstractions, his notes exude a young man's pleasure in physical movement--miles clocked on country roads and Parisian streets on his trusty bike--and they reveal the emergence of an original literary voice. Bobkowski was recognized in his homeland as a master of modern Polish prose only after Communism ended. He remains to be discovered in the English-speaking world.
