Symply Too Good to be True 7
Author: Annette Sym
Publisher:
Published: 2013
Total Pages: 104
ISBN-13: 9780957716193
DOWNLOAD EBOOKLow fat Cookbook
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Simply Too Good to be True
Author: Annette Sym
Publisher: Greenleaf Book Group
Published: 2009-03
Total Pages: 113
ISBN-13: 0957716176
DOWNLOAD EBOOK"Symply Too Good to Be True" has sold over 2.5 million copies in Australia by inspiring readers with the author's own powerful weight-loss testimony presenting 150 tasty and easy-to-prepare recipes, with complete nutritional information and dietician's tip for each dish outlining an effective 28-day weight-loss plan helping readers to manage diabetes, heart health, and cholesterol levels, promoting a positive approach to health and well-being.
Symply Too Good to be True 4
Author: Annette Sym
Publisher:
Published: 2004-09
Total Pages: 72
ISBN-13: 9780957716131
DOWNLOAD EBOOKDo you want to: - Lose weight and keep it off? - Make low fat recipes that taste as good as traditional versions? - Use recipes that help control Type 2 Diabetes? - Have recipes that will assist in lowering your cholesterol levels? - Spend as little time in the kitchen as possible? - Have a 28 day weight loss plan at your finger tips that is healthy and achievable? - Never feel deprived or miss out on your favorite meal? - Maintain a healthy weight range with ease? - Cook recipes that take very little skill or prep time? - Have recipes that use ingredients readily available in the supermarkets? - Take responsibility for yourself and become the healthy person you want to be NOW? If you answer YES to any of these questions, then this is the book for you
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Published: 2022-01-13
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKThe great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Kitchen Mysteries
Author: Hervé This
Publisher: Columbia University Press
Published: 2010
Total Pages: 234
ISBN-13: 0231141718
DOWNLOAD EBOOKInternational celebrity and co-founder of molecular gastronomy Herve This answers such fundamental questions as what causes vegetables to change color when cooked and how to keep a souffle from falling. Sharing the empirical principles chefs have valued for generations, he shows how to adapt recipes to available ingredients and how to modify proposed methods to the utensils at hand. His revelations make difficult recipes easier and allow for even more creativity and experimentation in the kitchen.
The Ones We Burn
Author: Rebecca Mix
Publisher: Simon and Schuster
Published: 2022-11
Total Pages: 480
ISBN-13: 1534493514
DOWNLOAD EBOOKA blood-witch's mission to assassinate the prince she is betrothed to is compromised by the discovery of a deadly plague--and the beautiful princess intent on stopping it.
Fur Elise (Sheet Music)
Author:
Publisher: Hal Leonard Corporation
Published: 1997-12-01
Total Pages: 13
ISBN-13: 1476824282
DOWNLOAD EBOOK(Piano Solo Sheets). This sheet music features an intermediate-level piano solo arrangement of the beloved Beethoven work.
Prealgebra 2e
Author: Lynn Marecek
Publisher:
Published: 2020-03-11
Total Pages: 1148
ISBN-13: 9781680923261
DOWNLOAD EBOOKThe images in this book are in color. For a less-expensive grayscale paperback version, see ISBN 9781680923254. Prealgebra 2e is designed to meet scope and sequence requirements for a one-semester prealgebra course. The text introduces the fundamental concepts of algebra while addressing the needs of students with diverse backgrounds and learning styles. Each topic builds upon previously developed material to demonstrate the cohesiveness and structure of mathematics. Students who are taking basic mathematics and prealgebra classes in college present a unique set of challenges. Many students in these classes have been unsuccessful in their prior math classes. They may think they know some math, but their core knowledge is full of holes. Furthermore, these students need to learn much more than the course content. They need to learn study skills, time management, and how to deal with math anxiety. Some students lack basic reading and arithmetic skills. The organization of Prealgebra makes it easy to adapt the book to suit a variety of course syllabi.
The Pie Maker
Author: The Australian Women's Weekly
Publisher: Australian Women's Weekly
Published: 2020-03-03
Total Pages: 192
ISBN-13: 9781925865059
DOWNLOAD EBOOKWho knew the humble pie maker would become a social media phenomenon! Embracing the trend that's taken Australia by storm, this book celebrates all things pastry pies as well as a host of clever creations you'd never expect. You'll love these inspired recipes for mac and cheese bites, muffins, scones, bacon and eggs, fritters, pancakes and so much more. All quick and easy to make, they take no time at all to cook - perfect for the whole family.
Your Complete Guide to Nutrition for Weight Loss Surgery
Author: Sally Johnston
Publisher: Bookbaby
Published: 2018-01-14
Total Pages: 0
ISBN-13: 9780992434632
DOWNLOAD EBOOKYour Complete Guide to Nutrition for Weight Loss Surgery is exactly that. The essential guide for those considering, or who have had gastric band, sleeve gastrectomy or gastric bypass surgeries. Enjoy over 100 tasty and nutritious recipes covering all stages of the weight loss surgery journey. With the knowledge of a dietitian with over ten years experience in weight loss surgery , input from a wide range of colleagues in the industry and many lessons learned from weight loss surgery patients over the years, this book explores: - Gastric band, gastric bypass and sleeve gastrectomy surgeries - Preparing for surgery - Recovering from surgery - Food fundamentals following surgery - Troubleshooting and common complaints - Nutritional impacts of surgery and supplementation. Your Complete Guide to Nutrition for Weight Loss Surgery is your partner in a successful weight loss surgery journey.
