Swimming Drill Book, 2E.
Author:
Publisher:
Published: 2017
Total Pages:
ISBN-13: 9781492549581
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The Swimming Drill Book, 2E
Author: Guzman, Ruben
Publisher: Human Kinetics
Published: 2017-03-01
Total Pages: 368
ISBN-13: 1492508365
DOWNLOAD EBOOKThe best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming.
The Swimming Drill Book
Author: Ruben Guzman
Publisher: Human Kinetics
Published: 2017-03-30
Total Pages: 368
ISBN-13: 1492585432
DOWNLOAD EBOOKTechnique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
The 100 Best Swimming Drills
Author: Blythe Lucero
Publisher: Meyer & Meyer Sport
Published: 2015-10-23
Total Pages: 280
ISBN-13: 1841267503
DOWNLOAD EBOOKAchieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
The Swimming Drill Book
Author: Guzman Ruben J 1957-
Publisher:
Published: 2014-05-10
Total Pages: 295
ISBN-13: 9781450489423
DOWNLOAD EBOOKSwimming Drill Book
Author: Ruben Guzman
Publisher:
Published: 2017
Total Pages:
ISBN-13: 9781492549628
DOWNLOAD EBOOK100 More Swimming Drills
Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
Published: 2013-04-25
Total Pages: 292
ISBN-13: 1782550011
DOWNLOAD EBOOKTo swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.
Swimming Drill
Author: Henry Torkington
Publisher:
Published: 1876
Total Pages: 18
ISBN-13:
DOWNLOAD EBOOKThe Tennis Drill Book
Author: Tina Hoskins-Burney
Publisher: Human Kinetics
Published: 2014-02-24
Total Pages: 296
ISBN-13: 1492584428
DOWNLOAD EBOOKThe world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and • game-based drills that simulate singles and doubles match play. With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.
The Tennis Drill Book, 2E
Author: Hoskins-Burney, Tina
Publisher: Human Kinetics
Published: 2014-02-12
Total Pages: 296
ISBN-13: 1450459927
DOWNLOAD EBOOKThe Tennis Drill Book covers every aspect of the game, with the best drills for groundstrokes, volleys, serves, returns, singles and doubles play, offensive and defensive strategy, and conditioning. More than 260 drills and games to ace the competition!
