SuperLife

SuperLife

Author: Darin Olien

Publisher: Harper Collins

Published: 2015-02-10

Total Pages: 268

ISBN-13: 0062297201

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In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.


Ben Braver and the Incredible Exploding Kid

Ben Braver and the Incredible Exploding Kid

Author: Marcus Emerson

Publisher: Roaring Brook Press

Published: 2019-03-05

Total Pages: 254

ISBN-13: 1250143276

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The Super Life of Ben Braver: The Incredible Exploding Kid is jam-packed with art and comic strips. It's another wacky adventure from Marcus Emerson, the author behind the hit Diary of a 6th Grade Ninja series! “A crazy fun ride—action packed and loaded with laughs!” —Max Brallier, The Last Kids on Earth Even though Ben Braver saved Kepler Academy from total destruction last year, he knows he still doesn't fit in at his secret middle school for kids with special abilities. Ben's been hiding his lack of super skills, but it's getting harder as his classmates' powers are getting stronger. Will Ben be able to power up before his enemies at school take him down? And will he risk everything to become the ultimate superhero?


SuperFastDiet

SuperFastDiet

Author: Victoria Black

Publisher: Macmillan Publishers Aus.

Published: 2019-12-09

Total Pages: 240

ISBN-13: 1760789593

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AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


Earth Medicines

Earth Medicines

Author: Felicia Cocotzin Ruiz

Publisher: Shambhala Publications

Published: 2021-11-23

Total Pages: 361

ISBN-13: 0834843862

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Winner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who is a Xicana with Tewa ancestry, combines Indigenous wisdom from many traditions with the power of the four elements. This modern guide is designed to support readers on their path to wellness with lifestyle practices and recipes perfected by Ruiz in her twenty-five years of training and working as a curandera. Ruiz teaches readers to be their own healers by discovering their own ancestral practices and cultivating a personal connection to the elements. These healing recipes and rituals draw on the power of Water, Air, Earth, and Fire—a reminder that the natural elements are the origins of everything and can heal not only our bodies, but the mind and spirit as well. In chapters organized by each element, readers will first find recipes and advice for: Promoting inner harmony through Hydrotherapy for Headache Relief, Mayan Tea to Calm the Mind, or Ginger Fire Honey Chews Nurturing beauty inside and out with Tepezcohuite Honey Mask, Salt of the Earth Deodorant, or Sweetwater Herbal Mouth Rinse Taking care of the spirit by creating an ancestral altar, making loose incense, or performing a Mayan Bajo Steaming Ritual


Veg in One Bed

Veg in One Bed

Author: Huw Richards

Publisher: Penguin

Published: 2019-10-29

Total Pages: 224

ISBN-13: 1465499032

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Gardening YouTube sensation Huw Richards shows how to inexpensively grow year-round vegetables from just one raised bed. Keyed to a temperate coastal climate but adaptable to variations in temperature and rainfall, Huw's clear, practical advice will help you produce a bountiful harvest with minimal space and effort. In just one raised bed, green thumb wunderkind Huw Richards shows you how to grow vegetables easily, organically, abundantly, and inexpensively so you have something to harvest every month of the year. Month by month, discover what you need to do and how to do it. Try it in your yard, a small garden, or even on a roof terrace. Everything is explained in clear, photographed steps: building your bed, growing from seed, planting, feeding, and harvesting. Huw shows how to guarantee early success by starting off young plants on a windowsill. He suggests what to grow in each part of the bed and provides alternative vegetables to swap in or out depending on what you like eating. No-dig gardening methods remove most of the back-breaking work, too. Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel Huw's Nursery. In this book, he organizes all of his ideas and suggestions into a blueprint for growing your own vegetables month by month. Very little growing experience? Only a small space? No matter--with Veg in One Bed, you can still eat food you have grown throughout the year.


Ben Braver and the Vortex of Doom

Ben Braver and the Vortex of Doom

Author: Marcus Emerson

Publisher: Roaring Brook Press

Published: 2020-03-03

Total Pages: 262

ISBN-13: 1250143284

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An ordinary kid like Ben Braver is no match for a band of super villains, but he may be humanity's only hope in Marcus Emerson's Ben Braver and the Vortex of Doom. The world will never be the same . . . When the baddest of bad guys threatens the world with a giant black hole, Ben Braver is the only one who can stop it. Ready or not, he's about to learn what it really means to be a hero. The Ben Braver series is “a crazy fun ride--action packed and loaded with laughs!” says Max Brallier, author of the New York Times–bestselling series The Last Kids on Earth.


Not All Heroes

Not All Heroes

Author: Josephine Cameron

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2021-05-18

Total Pages: 206

ISBN-13: 0374314446

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Even though her family moved across the country for a “fresh start” after her little brother’s death, eleven-year-old Zinnia Helinski still feels like she’s stuck waiting for her new life to begin. Then she spots her new neighbor, Kris, climbing down the fire escape of their apartment building. He’s wearing a black eye mask! And Spandex leggings. . . . And a blue body suit? Soon Zinnia finds herself in a secret club for kids who want to be heroes. The Reality Shifters don’t have superpowers, but they do have the power to make positive change in their neighborhoods. And a change is just what Zinnia is looking for! At first, she feels invincible. Zinnia finally has friends and is on the kind of real-life adventures her little brother, Wally, would have loved. But when her teammates lose sight of their goals, Zinnia must find the balance between bravery and recklessness, and learn to be a hero without her cape.


The 3-Day Diet

The 3-Day Diet

Author: Victoria Black

Publisher: Macmillan Publishers Aus.

Published: 2021-07-27

Total Pages: 300

ISBN-13: 1760987670

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The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'