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Author: Michael Van Straten
Publisher: Dk Pub
Published: 2006
Total Pages: 224
ISBN-13: 9780756620905
DOWNLOAD EBOOKFurnishes guidelines for healthy eating, discusses the fundamentals of nutrition for children from conception to adolescence, recommends fifty "superfoods," and presents more than one hundred recipes.
Author: Annabel Karmel
Publisher: Simon and Schuster
Published: 2011-01-04
Total Pages: 192
ISBN-13: 0743275241
DOWNLOAD EBOOKAnnabel takes you through your child's first five years--from first foods for your baby to tasty meals for fussy toddlers and irresistible family suppers.
Author: Noelle Martin
Publisher: Rockridge Press
Published: 2020-02-04
Total Pages: 0
ISBN-13: 9781641529006
DOWNLOAD EBOOKCalling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!
Author: Namita Moolani Mehra
Publisher: Harper Collins
Published: 2020-10-05
Total Pages: 72
ISBN-13: 939022182X
DOWNLOAD EBOOKSuperfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.
Author: Missy Chase Lapine
Publisher: Running Press Adult
Published: 2007-08-17
Total Pages: 292
ISBN-13: 0762434104
DOWNLOAD EBOOKParents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Author: Lucy Burney
Publisher: Duncan Baird Publishers
Published: 2007
Total Pages: 0
ISBN-13: 9781844835065
DOWNLOAD EBOOKGood health depends upon a strong immune system. "Superfoods for Healthy Kids" is the essential guide for all parents who seek to boost their child's immune system to give them natural protection through good nutrition. Packed with expert advice and nutritious recipes specifically designed for different age groups, the book is divided into four parts, each fully cross-referenced for ease of use. Part One: Understanding your Child's Immune System - A clear, concise guide to the workings of the immune system including explanations of allergy and autoimmunity and a discussion of the pros and cons of vaccination. Part Two: Foods for Immunity - An illustrated directory focusing on the benefits of individual foods, from the avocado, full of Vitamin E, to the nutrient-rich sunflower seed - all cross-referenced to the immunity recipes in Part Three. Part Three: Immunity Recipes - A variety of tasty recipes for each of the specific childhood age groups, including many recipes for all the family to enjoy. Each group has its own special recipe selection and menu planner, as well as expert advice on how to overcome potential immunity deficiencies at each stage of development. Part Four: Foods to Fight Common Illnesses - Learn how to protect your child from more than 20 common ailments, including chicken-pox, measles, glandular fever and colds. Detailed advice on how to help to prevent and overcome each illness is accompanied by medicinal recipes to soothe your child and boost their defence system. Illustrated with more than 100 specially commissioned photographs, "Superfoods for Healthy Kids" is a unique reference resource and an indispensable recipe book - enabling you to keep your child fighting fit.
Author: Noor Salem
Publisher: Createspace Independent Publishing Platform
Published: 2015-08-26
Total Pages: 126
ISBN-13: 9781515341154
DOWNLOAD EBOOKThis book is a combination of prophetic hadith, modern research proving these Superfoods as phenomenal for the human body, and delicious recipes. It includes over 100 tips for preparing these foods to maximize nutrients along with more than 80 unique recipes. "Highly-recommended book that combines prophetic hadith, modern research, and scrumptious recipes!- Dr. Yasir Qadhi ""A unique Islamic twist to a healthy and delicious recipe book. A very practical and informative way to learn about and consume sunnah foods." - Mufti Hussain Kamani
Author: Professor Tim Noakes
Publisher: Constable & Robinson
Published: 2016-09-13
Total Pages: 0
ISBN-13: 9781472137265
DOWNLOAD EBOOKThere is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.
Author: Amitabh Pandit
Publisher: B Jain Publishers Pvt Limited
Published: 2010
Total Pages: 0
ISBN-13: 9788131911280
DOWNLOAD EBOOKThis book offers an innovative way of getting children of all ages to eat much healthy food and improve their brain power while doing so. Years of research has gone into discovering which foods affect the brain and that can increase its performance. Nearly a thousand scientific papers were studied to get a comprehensive list of these foods. And then these foods were used to make the most lip smacking recipes which children would love to eat.
Author: Sue Quinn
Publisher: Ten Speed Press
Published: 2015-12-29
Total Pages: 162
ISBN-13: 1607749416
DOWNLOAD EBOOKA collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
