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Author: Nan Wise
Publisher: Houghton Mifflin
Published: 2020-01-28
Total Pages: 277
ISBN-13: 1328451305
DOWNLOAD EBOOKA sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure--and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.
Author: Everest Media,
Publisher: Everest Media LLC
Published: 2022-05-10T22:59:00Z
Total Pages: 31
ISBN-13:
DOWNLOAD EBOOKPlease note: This is a companion version & not the original book. Sample Book Insights: #1 Our culture is gluttonous for pleasure, and sexually ravenous. But very few of us seem to be able to fully experience the sensations or satisfaction we seek. Why is this the case. #2 Our senses have become overwhelmed by the abundance of easy-to-access, seemingly endless supply of quick-fix pleasures. But are we actually that turned on. The answer is no, and we are constantly being bombarded with advertisements for antidepressant and antianxiety medications to help us feel better. #3 The most basic enjoyments of life seem to be out of reach for millions of people. It is as if one of our most natural and necessary drives has become stunted. #4 Some of us have inherited a vulnerability to anhedonia, which can manifest as anxiety. In 1979, I experienced my first panic attack, which was the result of a perfect storm of a medical issue that imbalanced my hormones, a time of developmental stress, and a huge side order of trauma and loss.
Author: John Gottman
Publisher: Simon and Schuster
Published: 2013-09-10
Total Pages: 304
ISBN-13: 1451608489
DOWNLOAD EBOOK"One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--
Author: John Gottman, PhD
Publisher: Harmony
Published: 2015-05-05
Total Pages: 321
ISBN-13: 0553447718
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Author: Stanley Siegel
Publisher: Sourcebooks, Inc.
Published: 2011-10
Total Pages: 273
ISBN-13: 140225394X
DOWNLOAD EBOOKWhat if great sex wasn't just great sex: what if great sex could actually change your life? A groundbreaking and intriguing look at how each one of us can grab a better life through better sex, this book lays out a bold yet simple path for uncovering desire and maximizing its effects. You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.
Author: Peggy Kleinplatz
Publisher: Routledge
Published: 2020-03-10
Total Pages: 257
ISBN-13: 0429594941
DOWNLOAD EBOOKWinner of the 2021 SSTAR Consumer Book Award! What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time? Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime. Looking at factors including individual and relational qualities, empathic communication and the myths and realities of magnificent sex, this book offers accessible and evidence-based guidance for lovers and therapists alike. It is replete with frank and often humorous interviews with straight and LGBTQ individuals and couples, those who are "vanilla" and "kinky", monogamous and consensually non-monogamous and healthy and chronically ill. This illuminating book explores the implications of the findings to develop a model that effectively tackles the common problems of low desire and frequency. The "cure" for low desire is to create desirable sex!
Author: Marty Klein
Publisher: Harper Collins
Published: 2012-02-07
Total Pages: 218
ISBN-13: 0062098586
DOWNLOAD EBOOKThis is not your standard sex book. Sex therapist, sociologist, and Psychology Today contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques—and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual. “Marty Klein is the Steve Jobs of sex advice. . . . Sexual Intelligence is a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.” —Ian Kerner, best-selling author of She Comes First
Author: David Powlison
Publisher: Crossway
Published: 2017-08-15
Total Pages: 105
ISBN-13: 1433556170
DOWNLOAD EBOOKSexuality was a part of God's good creation from the beginning. But with sin came a world filled with sexual brokenness. Thankfully, God is always in the business of restoration. This book offers hope for both the sexually immoral and the sexually victimized, pointing us all to the grace of Jesus Christ, who mercifully intervenes each moment in our lifelong journey toward renewal. Author David Powlison casts a vision for the key to deep transformation, better than anything the world has to offer—not just fresh resolve, not just flimsy forgiveness, not just simple formulas, but true, lasting mercy from God, who is making all things new.
Author: Nan Wise
Publisher: HarperCollins
Published: 2020-01-28
Total Pages: 277
ISBN-13: 1328451313
DOWNLOAD EBOOKA sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction. Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious. Research has shown that many people are having less sex, and that those who do have a lot enjoy it less. For more than thirty years, Nan Wise has worked as a therapist helping people gain a satisfying sex life. In recent years, her work has shifted to the study of anhedonia—the inability to experience pleasure from activities usually found enjoyable—and why more people than ever suffer from it. In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.
Author: Elif Shafak
Publisher: Penguin UK
Published: 2012-10-25
Total Pages: 262
ISBN-13: 0141961384
DOWNLOAD EBOOKA beautiful and compelling novel, Elif Shafak's The Gaze considers the damage which can be inflicted by our simple desire to look at others "I didn't say anything. I didn't return his smiles. I looked at him in the wide mirror in front of where I was sitting. He grew uncomfortable and avoided my eyes. I hate those who think fat people are stupid.' An obese woman and her lover, a dwarf, are sick of being stared at wherever they go, and so decide to reverse roles. The man goes out wearing make up and the woman draws a moustache on her face. But while the woman wants to hide away from the world, the man meets the stares from passers-by head on, compiling his 'Dictionary of Gazes' to explore the boundaries between appearance and reality. Intertwined with the story of a bizarre freak-show organised in Istanbul in the 1880s, The Gaze considers the damage which can be inflicted by our simple desire to look at others. "Beautifully evoked" - The Times "Original and Compelling" - TLS "Plays with ideas of beauty and ugliness like they're Rubik's cubes" - Helen Oyeyemi "Entertaining and affecting" - Publishers' Weekly Elif Shafak is the acclaimed author of The Bastard of Istanbul and The Forty Rules of Love and is the most widely read female novelist in Turkey. Her work has been translated into more than thirty languages. She is a contributor for The Telegraph, Guardian and the New York Times and her TED talk on the politics of fiction has received 500 000 viewers since July 2010. She is married with two children and divides her time between Istanbul and London.
