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Author: Jamil Zaki
Publisher: Crown Publishing Group (NY)
Published: 2019
Total Pages: 274
ISBN-13: 0451499247
DOWNLOAD EBOOK"A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--
Author: Henry James Garrett
Publisher: Penguin
Published: 2020-10-20
Total Pages: 208
ISBN-13: 0525507248
DOWNLOAD EBOOKAn I Weigh Book Club Pick “I have been a fan of Henry’s work for a long time and I’m excited for more people to see it.” —Jameela Jamil From the creator of Drawings of Dogs, a warmly illustrated and thoughtful examination of empathy and the necessity of being kinder The kindness we owe one another goes far beyond the everyday gestures of feeding someone else's parking meter--although it's important not to downplay those small acts. Kindness can also mean much more. In this timely, insightful guide, Henry James Garrett lays out the case for developing a strong, courageous, moral kindness, one that will help you fight cruelty and make the world a more empathetic place. So, how could a book possibly make you kinder? It would need to answer two questions: • Why are you kind at all? and, • Why aren't you kinder? In these pages, building on his academic studies in metaethics and using his signature-sweet animal cartoons, Henry James Garrett sets out to do just that, exploring the sources and the limitations of human empathy and the many ways, big and small, that we can work toward being our best and kindest selves for the people around us and the society we need to build.
Author: Lou Agosta
Publisher: Createspace Independent Publishing Platform
Published: 2018-03-23
Total Pages: 394
ISBN-13: 9781981215850
DOWNLOAD EBOOKBreezy yet brainy, Empathy Lessons provides 30 compelling and actionable lessons in restoring and expanding empathy in relationships and emotional well-being, at home and at work, in parenting and in business, at school and in the private consulting room, in the corporate jungle and in the empathy desert, in the public market and in the intimacy of the bedroom. Empathy is oxygen for the soul. So if you are short of breath due to life stress, get the expanded empathy delivered in this book. Just as the body needs oxygen to live physically, the soul needs empathy to live emotionally. Most people are naturally empathic, but the cynicism and denial needed to survive everyday life drives empathy away. Remove the obstacles to empathy and empathy naturally develops and grows. That is the training in a nutshell without all the details, guidance, and practice needed to succeed. Find out how to take your empathy to the next level in this book. The empathy lessons in this book include how- To perform a readiness assessment; establish a set up for success in cleaning up inauthenticities that block empathy so that empathy can expand and flourish; Empathy is not an "on-off" switch but a tuner (dial or dimmer) that expands or contracts in accessing the vicarious experience of the other person; Empathy works as a method of data gathering about the other person, providing a vicarious experience of the other person without being flooded by the experience; Introspection, vicarious experience, listening to one's own "voice over" and radical acceptance are the royal road to empathic receptivity; Empathic receptivity overcomes emotional contagion, creating a set up for clear communication of feelings and experiences; Empathic understanding overcomes conformity and enables shifting out of stuckness into contribution, transformation, and leadership, including satisfying and flourishing relationships; Empathic interpretation overcomes projection and is the folk definition of empathy, walking in another's shoes, adding "top down" empathy to "bottom up," empathic receptivity; Empathic responsiveness drives out anger and rage, acting as a soothing balm to suffering and emotional upset, deescalating conflict and aggression; Scientific, peer-reviewed, evidence-based research confirms that empathy reduces inflammation and stress; Relationships get "weaponized" in bullying and, coming from empathy, how to overcome bullying, reestablishing boundaries: recommendations to students, teachers, administrators on how to stop bullying (including cyber-bullying) and promote empathy; Disorders of empathy such as Asperger's and autism and (in a different context) the psychopathic person, the "Natural Empath" (caught between nature and nurture), and (fully buzzword compliant) mirror neurons, are related to empathy; "Corporate empathy" is not a contradiction in terms, "CEO" now means "chief empathy officer," and empathy is now the ultimate "capitalist tool"; Empathy is the "secret sauce" in sexual satisfaction within an authentic relationship, featuring the desire of desire, the "good parts," and intimate engagements that are sustainable. Empathy Lessons put you back in touch with your empathy. Empathy lessons-not merely the title of the book, the actual practices-provide applications to tough cases. The applications give back to you your power in overcoming life's social stresses and the power to expand well-being in the face of emotional upset, handling difficult relationships, meeting business challenges in the corporate jungle and empathy desert, overcoming bullies and bullying, and applying and practicing empathy in sex and romance. Not a conventional self-help book, but a writerly, intermittently humorous, romp through empathic fields, you get 30 actionable recommendations. Feeling like you are thrown "under the bus" again and it's getting crowded under there? Get the empathy you need to fight back and flourish in this book.
Author: Roman Krznaric
Publisher: Penguin
Published: 2014-11-04
Total Pages: 274
ISBN-13: 0698176049
DOWNLOAD EBOOKDiscover the Six Habits of Highly Empathic People A popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection. Empathy, not apathy or self-centeredness, is at the heart of who we are. By looking outward and attempting to identify with the experiences of others, Krznaric argues, we can become not only a more equal society, but also a happier and more creative one. Through encounters with groundbreaking actors, activists, designers, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He presents the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways – making themselves, and the world, more truly fulfilled.
Author: Gautham Pallapa
Publisher: John Wiley & Sons
Published: 2021-12-09
Total Pages: 373
ISBN-13: 1119837251
DOWNLOAD EBOOKLearn to lead others through adversity with the power of human connection. In Leading with Empathy: Understanding the Needs of Today’s Workforce, acclaimed strategist and business leader Dr. Gautham Pallapa presents an insightful roadmap to leading people through adversity and empowering humans in the workplace, the home, and society. Through this book, the distinguished author examines the impact of recent world-shaking events and how they have impacted us as a species and as individuals. He explores how empathy can help alleviate some of the more harmful effects of hardship and offers key actions that empathic leaders can take to inspire their followers. Finally, the book describes how to transform the way we work by rethinking and reimagining existing processes and innovatively introducing strategic disruption. Leading with Empathy also includes: Stories, anecdotes, and personal musings that grant visibility and validation to the suffering of others Exercises and strategies to reduce stress, anxiety, and improve happiness and positivity Actions that enable leaders to empower people through empathy, collaboration, and communication. An essential read for executives, managers, and business leaders of all types, Leading with Empathy will also earn a place on the bookshelves of military, athletic, and educational leaders who seek to inspire their followers and empower humanity in the face of adversity.
Author: Tony McAleer
Publisher: arsenal pulp press
Published: 2019-11-05
Total Pages: 164
ISBN-13: 1551527707
DOWNLOAD EBOOKHow does an affluent, middle-class, private-school-attending son of a doctor end up at the Aryan Nations compound in Idaho, falling in with and then recruiting for some of the most notorious neo-Nazi groups in Canada and the United States? The Cure for Hate paints a very human picture of a young man who craved attention, acceptance, and approval and the dark place he would go to get it. Tony McAleer found an outlet for his teenage rage in the street violence of the skinhead scene. He then grew deeply involved in the White Aryan Resistance (WAR), rising through the ranks to become a leader, and embraced technology and the budding internet to bring white nationalist propaganda into the digital age. After fifteen years in the movement, it was the outpouring of love he felt at the birth of his children that inspired him to start questioning his hateful beliefs. Thus began the spiritual journey of personal transformation that enabled him to disengage from the highest levels of the white power movement. This incisive book breaks commonly held stereotypes and delivers valuable insights into how regular people are drawn to violent extremism, how the ideology takes hold, and the best ways to help someone leave hate behind. In his candid and introspective memoir, Tony shares his perspective gleaned from over a thousand hours of therapy, group work, and facilitating change in others that reveals the deeper psychological causes behind racism. At a period in history when instances of racial violence are on the upswing, The Cure for Hate demonstrates that in a society frighteningly divided by hate and in need of healing, perhaps atonement, forgiveness, and most importantly, radical compassion is the cure. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Author: Dr. Brian Goldman
Publisher: HarperCollins
Published: 2018-04-24
Total Pages: 309
ISBN-13: 1443451088
DOWNLOAD EBOOKAs a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of his career. He wondered what kindness truly looks like—in himself and in others. In The Power of Kindness, Goldman leaves the comfortable, familiar surroundings of the hospital in search of his own lost compassion. A top neuroscientist performs an MRI scan of his brain to see if he is hard-wired for empathy. A researcher at Western University in Ontario tests his personality and makes a startling discovery. Goldman then circles the planet in search of the most empathic people alive, to hear their stories and learn their secrets. He visits a boulevard in São Paulo, Brazil, where he meets a woman who calls a homeless poet her soulmate and reunited him with his family; a research lab in Kyoto, Japan, where he meets a lifelike, empathetic android; and a nursing home in rural Pennsylvania, where he meets a therapist at a nursing home who has an uncanny knack of knowing what’s inside the hearts and minds of people with dementia, as well as her protege, a woman who talked a gun-wielding robber into walking away from his crime. Powerful and engaging, The Power of Kindness takes us far from the theatre of medicine and into the world at large, and investigates why kindness is so vital to our existence.
Author: Hazel Rose Markus
Publisher: Penguin
Published: 2013-05-02
Total Pages: 397
ISBN-13: 1101623608
DOWNLOAD EBOOK“If you fear that cultural, political, and class differences are tearing America apart, read this important book.” —Jonathan Haidt, Ph.D., author of The Righteous Mind Who will rule in the twenty-first century: allegedly more disciplined Asians, or allegedly more creative Westerners? Can women rocket up the corporate ladder without knocking off the men? How can poor kids get ahead when schools favor the rich? As our planet gets smaller, cultural conflicts are becoming fiercer. Rather than lamenting our multicultural worlds, Hazel Rose Markus and Alana Conner reveal how we can leverage our differences to mend the rifts in our workplaces, schools, and relationships, as well as on the global stage. Provocative, witty, and painstakingly researched, Clash! not only explains who we are, it also envisions who we could become.
Author: Tracy Dennis-Tiwary
Publisher: HarperCollins
Published: 2022-05-03
Total Pages: 191
ISBN-13: 0063062127
DOWNLOAD EBOOKA psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That’s because the anxiety-as-disease story is false—and it’s harming us. In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope. By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way. Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.
Author: Everest Media,
Publisher: Everest Media LLC
Published: 2022-04-22T22:59:00Z
Total Pages: 25
ISBN-13: 166938750X
DOWNLOAD EBOOKPlease note: This is a companion version & not the original book. Sample Book Insights: #1 Alfred Wegener was a meteorologist who believed that the continents had once been connected. He proposed that the earth’s land had once clumped together in a single mass called Pangea, and had moved apart into the continents we know today. His theory was initially mocked, but was later proven correct. #2 The idea that people are essentially the same has been proven wrong by the study of songbirds. Each spring, male finches and canaries learn new songs to woo potential mates, but they also sprout thousands of new brain cells a day. #3 The more scientists looked for an unchanging human nature, the less evidence they found. Our brains and minds change throughout our lives, and this change is not random. #4 The Roddenberry hypothesis states that empathy is a trait locked away and impervious to our efforts. This idea jibes with common sense, as some people care more than others. But what do these differences mean. They mean that empathy is partially genetic.
