DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Grown Woman Talk by Sharon Malone : Your Guide to Getting and Staying Healthy IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Sharon Malone's Grown Woman Talk is a book aimed at women feeling marginalized or overwhelmed by the healthcare system. It provides practical guidance on aging and health, real-life stories, and encourages discussion and accurate medical insights.
“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions. Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women’s health issues, but it also places that data in a helpful context. In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it. Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon’s belief that giving women more agency can, literally, give them life.
"We are a family on a journey to a place called wonderful" is the motto of Deza Malone's family. Deza is the smartest girl in her class in Gary, Indiana, singled out by teachers for a special path in life. But it's 1936 and the Great Depression has hit Gary hard, and there are no jobs for black men. When her beloved father leaves to find work, Deza, Mother, and her older brother, Jimmie, go in search of him, and end up in a Hooverville outside Flint, Michigan. Jimmie's beautiful voice inspires him to leave the camp to be a performer, while Deza and Mother find a new home, and cling to the hope that they will find Father. The twists and turns of their story reveal the devastation of the Depression and prove that Deza truly is the Mighty Miss Malone.
This anthology is a torch of inspiration, motivation and belief in the possibility of transformation for every woman that picks it up. It serves as a light to illuminate the path of another woman who might not have made the shifts in thought yet. She is spinning and afraid wondering how or if she will make it. Reading these stories will let her know it is possible for her too.The book creates a clear path to self-awareness, self-acceptance and self-confidence for the women who are sharing these phenomenal stories of tragedy to triumph, calamity to calm, and breakdown to breakthrough. There is healing in the written word. Welcome to your very own therapy session.
A CORETTA SCOTT KING HONOR BOOK AND THE WINNER OF THE BOSTON GLOBE HORN BOOK AWARD FOR FICTION! "Extraordinary friendships . . . extraordinary storytelling." --Rita Williams-Garcia, Newbery Honor and Coretta Scott King Award-Winning author of One Crazy Summer Meet Caleb and Bobby Gene, two brothers embarking on a madcap, heartwarming, one-thing-leads-to-another adventure in which friendships are forged, loyalties are tested . . . and miracles just might happen. Caleb Franklin and his big brother Bobby Gene are excited to have adventures in the woods behind their house. But Caleb dreams of venturing beyond their ordinary small town. Then Caleb and Bobby Gene meet new neighbor Styx Malone. Styx is sixteen and oozes cool. Styx promises the brothers that together, the three of them can pull off the Great Escalator Trade--exchanging one small thing for something better until they achieve their wildest dream. But as the trades get bigger, the brothers soon find themselves in over their heads. Styx has secrets--secrets so big they could ruin everything. Five best of the year lists! NPR, HornBook, Kirkus Reviews, SLJ, Shelf Awareness Five starred reviews!
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Sharon M. Draper presents “storytelling at its finest” (School Library Journal, starred review) in this New York Times bestselling Depression-era novel about a young girl who must learn to be brave in the face of violent prejudice when the Ku Klux Klan reappears in her segregated southern town. Stella lives in the segregated South—in Bumblebee, North Carolina, to be exact about it. Some stores she can go into. Some stores she can’t. Some folks are right pleasant. Others are a lot less so. To Stella, it sort of evens out, and heck, the Klan hasn’t bothered them for years. But one late night, later than she should ever be up, much less wandering around outside, Stella and her little brother see something they’re never supposed to see, something that is the first flicker of change to come, unwelcome change by any stretch of the imagination. As Stella’s community—her world—is upended, she decides to fight fire with fire. And she learns that ashes don’t necessarily signify an end.
In 1990, Tommy Davidson burst onto the scene in the Emmy Award-winning show In Living Color, a pioneering sketch comedy show, featuring a multi-racial cast of actors and dancers who spoke to an underrepresented new generation created by Hip Hop Nation. A story of black excellence, in this revealing memoir, Tommy shares his unique perspective on making it in Hollywood, being an integral part of television history, on fame and family, and on living a life that has never been black and white—just funny and true . . . Abandoned as an infant on the streets of Greenville, Mississippi, and rescued by a loving white family, Tommy Davidson spent most of his childhood unaware that he was different from his brother and sister. All that changed as he came of age in a society of racial barriers—ones that he was soon to help break. On a fledgling network, Tommy joined the cast of In Living Color, alongside other relative newcomers including Jim Carrey, Rosie Perez, Jamie Foxx and Jennifer Lopez—all united by an ingenious throng of Wayans siblings (Keenen, Damon, Kim, Shawn, and Marlon), poised to break new ground. Now Tommy gives readers the never-before-told behind-the-scenes story of the first show born of the Hip Hop Nation: from its incredible rise, to his own creation of such unforgettable characters as Sweet Tooth Jones and dead-on impressions of Sammy Davis, Jr., Michael Jackson, M.C. Hammer and Sugar Ray Leonard, and appearing in such classic sketches as “Homie The Clown,” the “Hey Mon, family,” and the unforgettable “Ugly Woman,” through guest-star skirmishes (and black eyes) to backstage tensions and the eventual fall of this pop-culture touchstone. He reveals his own nascent career on the stand-up circuit with Adam Sandler, Jerry Seinfeld, Louie Anderson and performing with Eddie Murphy and Richard Pryor, as well as reflections on working with Spike Lee, Halle Berry, Sam Jackson, Chris Rock and Jada Pinkett Smith. And he also shares his very personal story of living with—and being inspired and empowered by—two distinct family histories. Told with humor and hard-won honesty by a singular voice whose family and friendships help him navigate a life of personal and professional highs and lows, Living in Color is a bracing, illuminating, and remarkable success story. An homage to the groundbreaking series In Living Color was featured in Bruno Mars’s music video for his hit song Finesse, a remixed collaboration with Cardi B. It was a loving tribute that exemplified the sustained cultural impact of the show, and now 90s kids can dig into their nostalgia through this humorous memoir of one of its stars!
The first book to explore menstruation in the current cultural and political landscape and to investigate the new wave of period activism taking the world by storm. After centuries of being shrouded in taboo and superstition, periods have gone mainstream. Seemingly overnight, a new, high-profile movement has emerged—one dedicated to bold activism, creative product innovation, and smart policy advocacy—to address the centrality of menstruation in relation to core issues of gender equality and equity. In Periods Gone Public, Jennifer Weiss-Wolf—the woman Bustle dubbed one of the nation's “badass menstrual activists”— explores why periods have become a prominent political cause. From eliminating the tampon tax, to enacting new laws ensuring access to affordable, safe products, menstruation is no longer something to whisper about. Weiss-Wolf shares her firsthand account in the fight for “period equity” and introduces readers to the leaders, pioneers, and everyday people who are making change happen. From societal attitudes of periods throughout history—in the United States and around the world—to grassroots activism and product innovation, Weiss-Wolf challenges readers to face stigma head-on and elevate an agenda that recognizes both the power—and the absolute normalcy—of menstruation.
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
