Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Author: Worth Books

Publisher: Open Road Media

Published: 2016-12-27

Total Pages: 34

ISBN-13: 1504043391

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So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.


SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh

SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh

Author: Shortcut Edition

Publisher: Shortcut Edition

Published: 2021-06-23

Total Pages: 25

ISBN-13:

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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness. You will also learn: the basics of mindfulness; how to pay attention to your breathing to control your mind; relaxation, concentration and meditation exercises that lead to mindfulness; to consider reality as it is; to free yourself from your suffering and fears. Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now? *Buy now the summary of this book for the modest price of a cup of coffee!


The Miracle of Mindfulness

The Miracle of Mindfulness

Author: Nhất Hạnh (Thích.)

Publisher: Beacon Press (MA)

Published: 1987

Total Pages: 174

ISBN-13:

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Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.


Summary and Analysis of Mindset: The New Psychology of Success

Summary and Analysis of Mindset: The New Psychology of Success

Author: Worth Books

Publisher: Open Road Media

Published: 2017-04-25

Total Pages: 43

ISBN-13: 1504018869

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So much to read, so little time? This brief overview of Mindset: The New Psychology of Success tells you what you need to know—before or after you read Carol Dweck’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Mindset includes: Historical context Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Mindset: The New Psychology of Success by Carol Dweck: Why do some people flourish when faced with a challenge, while others crumble? This is the question that has defined Stanford psychology professor Carol Dweck’s decades of research, resulting in her ground-breaking theory of mindset. Dweck believes that talent and intelligence do not tell the full story about one’s ability to achieve. Instead, what determines personal success is whether one has a fixed or growth mindset; the first is a belief that our qualities and strengths cannot be altered, and the second way of thinking supports the idea that they can change over time. Based on meticulous research, and with anecdotes about successful CEOs, athletes, artists, and educators who achieved greatness through attitude as much as ability, Mindset offers new ways of thinking about motivation and personal development. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.


Summary and Analysis of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Summary and Analysis of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Author: Worth Books

Publisher: Open Road Media

Published: 2017-02-21

Total Pages: 31

ISBN-13: 150404424X

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So much to read, so little time? This brief overview of The Subtle Art of Not Giving a F*ck tells you what you need to know—before or after you read Mark Manson’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Subtle Art of Not Giving a F*ck by Mark Manson includes: Historical context Chapter-by-chapter summaries Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About The Subtle Art of Not Giving a F*ck by Mark Manson: In his tender but tough take on the self-help genre, popular blogger and accidental life coach Mark Manson makes a convincing case for caring less to achieve more. The Subtle Art of Not Giving a F*ck offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson’s program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.


Summary and Analysis of A History of God: The 4,000-Year Quest of Judaism, Christianity, and Islam

Summary and Analysis of A History of God: The 4,000-Year Quest of Judaism, Christianity, and Islam

Author: Worth Books

Publisher: Open Road Media

Published: 2017-02-14

Total Pages: 41

ISBN-13: 1504044037

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So much to read, so little time? This brief overview of A History of God tells you what you need to know—before or after you read Karen Armstrong’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of A History of God by Karen Armstrong includes: Historical context Chapter-by-chapter summaries Detailed timeline of important events Important quotes Fascinating trivia Supporting material to enhance your understanding of the original work About A History of God by Karen Armstrong: A History of God is a rich and comprehensive account of the concept of God across thousands of years of human history. Karen Armstrong, a former nun, focuses on Judaism, Christianity, and Islam, with insights into the work of Western history’s great theologians and philosophers. Can humanity persist without some idea of God? Far from moving into an era of pure atheism, Armstrong believes that God as a construct is more crucial now than ever. God is not “dead,” God has not abandoned us, God merely shape-shifts to adapt to new contexts, whether that context is medieval agrarianism, nineteenth-century romanticism, or twenty-first-century post-modern techno-urbanism. Armstrong’s in-depth examination of monotheism provides a foundation for the curious novice while not holding back on academic concepts and obscure but fascinating historical accounts. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.


Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka

Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka

Author: Eureka

Publisher: Eureka

Published: 2016-12-17

Total Pages: 22

ISBN-13: 1944195440

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Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation… This companion to Wherever You Go, There You Are includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!


Summary and Analysis of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Summary and Analysis of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Author: Worth Books

Publisher: Open Road Media

Published: 2017-02-28

Total Pages: 35

ISBN-13: 1504044312

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So much to read, so little time? This brief overview of You Are a Badass tells you what you need to know—before or after you read Jen Sincero’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of You Are a Badass by Jen Sincero includes: Chapter-by-chapter overviews Character profiles Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About You Are a Badass:How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero: Jen Sincero wants to help you live your best life. Hilarious and inspiring, You Are a Badass is a book for those ready to make big changes in their lives. From confronting your fears, to taking risks, to making money, to finding love, Sincero teaches how to become your own personal cheerleader—and kick butt doing it. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.


The Miracle Of Mindfulness

The Miracle Of Mindfulness

Author: Thich Nhat Hanh

Publisher: Random House

Published: 2014-02-28

Total Pages: 164

ISBN-13: 1448177693

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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.