The New Sugar Busters!
The New Sugar Busters!

Author: H. Leighton Steward

Publisher: Ballantine Books

Published: 2009-08-26

Total Pages: 386

ISBN-13: 0307567958

DOWNLOAD EBOOK

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Sugar Busters! Quick & Easy Cookbook
Sugar Busters! Quick & Easy Cookbook

Author: H A Stewart

Publisher: Random House

Published: 2016-04-21

Total Pages: 255

ISBN-13: 1409004929

DOWNLOAD EBOOK

150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.

Butter Busters
Butter Busters

Author: Pam Mycoskie

Publisher: Grand Central Publishing

Published: 2009-06-27

Total Pages: 496

ISBN-13: 0446562920

DOWNLOAD EBOOK

A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

The New Sugar Busters! Shopper's Guide
The New Sugar Busters! Shopper's Guide

Author: H. Leighton Steward

Publisher: Ballantine Books

Published: 2009-07-22

Total Pages: 128

ISBN-13: 030756794X

DOWNLOAD EBOOK

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters!
Sugar Busters!

Author: H. Leighton Steward

Publisher: Sugar Busters!

Published: 1998

Total Pages: 270

ISBN-13: 9780091816872

DOWNLOAD EBOOK

FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Sugar Busters! for Kids
Sugar Busters! for Kids

Author: H. Leighton Steward

Publisher:

Published: 2001

Total Pages: 268

ISBN-13: 9780345445711

DOWNLOAD EBOOK

"Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

Low Carb 1-2-3
Low Carb 1-2-3

Author: Rozanne Gold

Publisher: Rodale Books

Published: 2005-01-15

Total Pages: 306

ISBN-13: 160961397X

DOWNLOAD EBOOK

Low-carb cooking has never been this easy-or delicious! Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Niçoise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients! In Low Carb 1-2-3, readers will discover: • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters • 225 great-tasting dishes created by an award-winning chef • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans Perfect for today's busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

Flat Belly Diet!
Flat Belly Diet!

Author: Liz Vaccariello

Publisher: Rodale

Published: 2009-12-22

Total Pages: 370

ISBN-13: 1605295620

DOWNLOAD EBOOK

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

What Do I Eat Now
What Do I Eat Now

Author: Patti Geil

Publisher: American Diabetes Association

Published: 2015-10-13

Total Pages: 234

ISBN-13: 1580405584

DOWNLOAD EBOOK

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!