Successful Eating
Successful Eating

Author: Sean Lerwill

Publisher:

Published: 2016-01-04

Total Pages: 98

ISBN-13: 9781520619859

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The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.

How to Start a Successful Meal Prep Business
How to Start a Successful Meal Prep Business

Author: AS

Publisher: Authors Society

Published: 2024-08-01

Total Pages: 266

ISBN-13:

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How to Start a XXXX Business About the Book Unlock the essential steps to launching and managing a successful business with How to Start a XXXX Business. Part of the acclaimed How to Start a Business series, this volume provides tailored insights and expert advice specific to the XXX industry, helping you navigate the unique challenges and seize the opportunities within this field. What You'll Learn Industry Insights: Understand the market, including key trends, consumer demands, and competitive dynamics. Learn how to conduct market research, analyze data, and identify emerging opportunities for growth that can set your business apart from the competition. Startup Essentials: Develop a comprehensive business plan that outlines your vision, mission, and strategic goals. Learn how to secure the necessary financing through loans, investors, or crowdfunding, and discover best practices for effectively setting up your operation, including choosing the right location, procuring equipment, and hiring a skilled team. Operational Strategies: Master the day-to-day management of your business by implementing efficient processes and systems. Learn techniques for inventory management, staff training, and customer service excellence. Discover effective marketing strategies to attract and retain customers, including digital marketing, social media engagement, and local advertising. Gain insights into financial management, including budgeting, cost control, and pricing strategies to optimize profitability and ensure long-term sustainability. Legal and Compliance: Navigate regulatory requirements and ensure compliance with industry laws through the ideas presented. Why Choose How to Start a XXXX Business? Whether you're wondering how to start a business in the industry or looking to enhance your current operations, How to Start a XXX Business is your ultimate resource. This book equips you with the knowledge and tools to overcome challenges and achieve long-term success, making it an invaluable part of the How to Start a Business collection. Who Should Read This Book? Aspiring Entrepreneurs: Individuals looking to start their own business. This book offers step-by-step guidance from idea conception to the grand opening, providing the confidence and know-how to get started. Current Business Owners: Entrepreneurs seeking to refine their strategies and expand their presence in the sector. Gain new insights and innovative approaches to enhance your current operations and drive growth. Industry Professionals: Professionals wanting to deepen their understanding of trends and best practices in the business field. Stay ahead in your career by mastering the latest industry developments and operational techniques. Side Income Seekers: Individuals looking for the knowledge to make extra income through a business venture. Learn how to efficiently manage a part-time business that complements your primary source of income and leverages your skills and interests. Start Your Journey Today! Empower yourself with the insights and strategies needed to build and sustain a thriving business. Whether driven by passion or opportunity, How to Start a XXXX Business offers the roadmap to turning your entrepreneurial dreams into reality. Download your copy now and take the first step towards becoming a successful entrepreneur! Discover more titles in the How to Start a Business series: Explore our other volumes, each focusing on different fields, to gain comprehensive knowledge and succeed in your chosen industry.

Effective Clinical Practice in the Treatment of Eating Disorders
Effective Clinical Practice in the Treatment of Eating Disorders

Author: Margo Maine

Publisher: Taylor & Francis

Published: 2008-10-20

Total Pages: 287

ISBN-13: 1135925003

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This book is the first to address what really happens behind closed doors during eating disorders treatment, as most writing has only addressed theoretical approaches and behavioral strategies. The field has long needed a book that describes the heart of the matter: the therapeutic interventions and interactions that comprise life-changing treatment for this life-threatening disorder. In response to this need, the authors have created a book that reflects the individual therapeutic skills and the collective wisdom of senior clinicians, all of whom have years of experience treating anorexia, bulimia, and binge eating disorder. Intended to be a deeply thoughtful and instructive volume, Effective Clinical Practice in the Treatment of Eating Disorders: The Heart of the Matter demonstrates the depth, complexity, and impact of the therapeutic process. In particular, the book articulates and explores essential points of information, issues, insights and unresolved questions about eating disorders treatment. Effective Clinical Practice in the Treatment of Eating Disorders describes and explicates important treatment issues and themes in a nuanced, highly contextualized and qualitative manner. The book offers a significant reference for both novice and seasoned therapists, and it includes specific information that will serve to inform and mentor future generations of eating disorders clinicians.

The Millionaire's Diet - Eating for Success
The Millionaire's Diet - Eating for Success

Author: Anton Uhl

Publisher:

Published: 2012-05-01

Total Pages: 312

ISBN-13: 9780615599519

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The Millionaire's Diet: Eating For Success explores the direct relationship between the food we eat and our potential for success. In this book, some of the greatest teachers of our time, including John Gray, Marci Shimoff, David Wolfe, Janet Attwood, Dr. Daniel Amen and many more, reveal how what we eat actually determines who we are and who we can become. Most diets focus only on outward appearances. The Millionaire's Diet goes deep into the roots of our lives to show how food affects so much more: our spirit and energy, our hormones and the very brain chemistry that makes it possible to think and feel in a way that is conducive to our success in the world, our health, our relationships and our finances.

Intuitive Eating, 2nd Edition
Intuitive Eating, 2nd Edition

Author: Evelyn Tribole, M.S., R.D.

Publisher: St. Martin's Griffin

Published: 2007-04-01

Total Pages: 305

ISBN-13: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Social Psychology and Health
Social Psychology and Health

Author: Wolfgang Stroebe

Publisher: McGraw-Hill Education (UK)

Published: 2011-05-16

Total Pages: 418

ISBN-13: 0335240526

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Which behaviour patterns are detrimental to health? Why do people engage in such behaviour, even if they know about its negative effects? How can people be influenced to change their behaviour? This popular textbook addresses these key questions from a social psychological perspective. Recent research has been added to the new edition including the author's own research into obesity, sexual risk behaviour, and the stressful consequences of losing a marriage partner through death. The epidemiological information and references have been extensively updated. By integrating theories and research on automatic behaviour with the more traditional reasoned action approach, the book provides a new answer to the age-old puzzle of health research; why people engage in behaviour which they know will damage their health. The book also: Discusses determinants of health behaviour, based on the most recent research on social cognition Includes a review of research on the health impact of health behaviour and stress Considers how behaviour is influenced by environmental factors outside individual awareness Argues for an integrative approach that combines psychological, economic and environmental interventions in order to reduce the potential risk to health arising from behaviour or stressful events. Social Psychology and Health 3rd edition is essential reading for students taking social and health psychology courses. It is also useful for students of health and social welfare and provides a reference for health researchers and health professionals.

Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With
Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

Author: Steven R Gambert

Publisher: World Scientific

Published: 2010-01-21

Total Pages: 232

ISBN-13: 9814338508

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Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Obesity
Obesity

Author: Michael G. Steelman

Publisher: CRC Press

Published: 2016-04-19

Total Pages: 217

ISBN-13: 1420090038

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Addressing a growing epidemic in today's world, Obesity: Evaluation and Treatment Essentials presents practical treatment protocols for obesity, including exercise, pharmacology, behavior modification, and dietary factors, from the point of view of the practicing physician. Encompassing a multidisciplinary audience of clinicians and researcher

Handbook of Behavior, Food and Nutrition
Handbook of Behavior, Food and Nutrition

Author: Victor R. Preedy

Publisher: Springer Science & Business Media

Published: 2011-04-15

Total Pages: 3527

ISBN-13: 0387922717

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This book disseminates current information pertaining to the modulatory effects of foods and other food substances on behavior and neurological pathways and, importantly, vice versa. This ranges from the neuroendocrine control of eating to the effects of life-threatening disease on eating behavior. The importance of this contribution to the scientific literature lies in the fact that food and eating are an essential component of cultural heritage but the effects of perturbations in the food/cognitive axis can be profound. The complex interrelationship between neuropsychological processing, diet, and behavioral outcome is explored within the context of the most contemporary psychobiological research in the area. This comprehensive psychobiology- and pathology-themed text examines the broad spectrum of diet, behavioral, and neuropsychological interactions from normative function to occurrences of severe and enduring psychopathological processes.