Apples & Pears
Apples & Pears

Author: Marie Savard

Publisher: Simon and Schuster

Published: 2007-11-01

Total Pages: 402

ISBN-13: 1439100357

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A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE. · Understand what body shape means, how it is formed, how it changes, and how it relates to your health. · Learn why all fat is not created equal. · Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat. · Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort. · Change the way you relate to your body forever. · Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world. · Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion. When it comes to your health, body shape really does matter! Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong! Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

The Book of Pears
The Book of Pears

Author: Joan Morgan

Publisher: Chelsea Green Publishing

Published: 2015

Total Pages: 306

ISBN-13: 1603586660

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"First published in the United Kingdom by Ebury Press in 2015."--Title page verso.

French Women Don't Get Fat
French Women Don't Get Fat

Author: Mireille Guiliano

Publisher: Vintage

Published: 2004-12-28

Total Pages: 306

ISBN-13: 1400044804

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#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Prairie Homestead Cookbook
The Prairie Homestead Cookbook

Author: Jill Winger

Publisher: Flatiron Books

Published: 2019-04-02

Total Pages: 538

ISBN-13: 1250305942

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Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Uncultivated
Uncultivated

Author: Andy Brennan

Publisher: Chelsea Green Publishing

Published: 2019-06-17

Total Pages: 290

ISBN-13: 1603588450

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"The best wine book I read this year was not about wine. It was about cider"--Eric Asimov, New York Times, on Uncultivated Today, food is being reconsidered. It’s a front-and-center topic in everything from politics to art, from science to economics. We know now that leaving food to government and industry specialists was one of the twentieth century’s greatest mistakes. The question is where do we go from here. Author Andy Brennan describes uncultivation as a process: It involves exploring the wild; recognizing that much of nature is omitted from our conventional ways of seeing and doing things (our cultivations); and realizing the advantages to embracing what we’ve somehow forgotten or ignored. For most of us this process can be difficult, like swimming against the strong current of our modern culture. The hero of this book is the wild apple. Uncultivated follows Brennan’s twenty-four-year history with naturalized trees and shows how they have guided him toward successes in agriculture, in the art of cider making, and in creating a small-farm business. The book contains useful information relevant to those particular fields, but is designed to connect the wild to a far greater audience, skillfully blending cultural criticism with a food activist’s agenda. Apples rank among the most manipulated crops in the world, because not only do farmers want perfect fruit, they also assume the health of the tree depends on human intervention. Yet wild trees live all around us, and left to their own devices, they achieve different forms of success that modernity fails to apprehend. Andy Brennan learned of the health and taste advantages of such trees, and by emulating nature in his orchard (and in his cider) he has also enjoyed environmental and financial benefits. None of this would be possible by following today’s prevailing winds of apple cultivation. In all fields, our cultural perspective is limited by a parallel proclivity. It’s not just agriculture: we all must fight tendencies toward specialization, efficiency, linear thought, and predetermined growth. We have cultivated those tendencies at the exclusion of nature’s full range. If Uncultivated is about faith in nature, and the power it has to deliver us from our own mistakes, then wild apple trees have already shown us the way.

No Whine with Dinner
No Whine with Dinner

Author: Liz Weiss

Publisher: Favorite Recipes Press (FRP)

Published: 2011

Total Pages: 0

ISBN-13: 9780615381220

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No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.

Joy the Baker Cookbook
Joy the Baker Cookbook

Author: Joy Wilson

Publisher: Hachette Books

Published: 2012-02-28

Total Pages: 562

ISBN-13: 1401304192

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Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.