Stuff That's Loud

Stuff That's Loud

Author: Ben Sedley

Publisher: New Harbinger Publications

Published: 2020-05-01

Total Pages: 201

ISBN-13: 1684035384

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An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You’ll learn to be curious about the world around you You’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhen So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!


In My Heart

In My Heart

Author: Jo Witek

Publisher: Abrams

Published: 2014-10-14

Total Pages: 32

ISBN-13: 164700828X

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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.


Stuff That Sucks

Stuff That Sucks

Author: Ben Sedley

Publisher: New Harbinger Publications

Published: 2017-03-01

Total Pages: 109

ISBN-13: 1626258678

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Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.


Did I Say That Out Loud?

Did I Say That Out Loud?

Author: Fi Glover

Publisher: Trapeze

Published: 2021-09-30

Total Pages: 188

ISBN-13: 1398705691

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'Joyous, wise, reassuring and laugh-out-loud funny. I love these two women so much.' Elizabeth Day 'I can say with full confidence that Jane Garvey and Fi Glover are the two funniest women on planet earth right now.' Dolly Alderton 'A book like no other. Honest and very, very funny. Some bits made me want to cheer - a sentence on parenting teenage girls was so good I may get it tattooed on myself, possibly in Hebrew.' Sara Cox 'You'll laugh, you'll nod your head so vigorously in agreement that you'll end up with whiplash and you'll buy a copy of this book for all your friends for Christmas. If you loved the late, great Victoria Wood, then you'll love Fi and Jane too.' Red magazine Award-winning broadcasters Fi Glover and Jane Garvey don't claim to have all the answers (what was the question?), but in these hilarious and perceptive essays they take modern life by its elasticated waist and give it a brisk going over with a stiff brush. They riff together on the chuff of life, from pet deaths to broadcasting hierarchies, via the importance of hair dye, the perils and pleasures of judging other women, and the perplexing overconfidence of chino-wearing middle-aged white men named Roger. Did I Say That Out Loud? covers essential life skills (never buy an acrylic jumper, always decline the offer of a limoncello), ponders the prudence of orgasm merchandise and suggests the disconcerting possibility that Christmas is a hereditary disease, passed down the maternal line. At a time of constant uncertainty, what we all need is the wisdom of two women who haven't got a clue what's going on either.


Too Fat, Too Slutty, Too Loud

Too Fat, Too Slutty, Too Loud

Author: Anne Helen Petersen

Publisher: Penguin

Published: 2017

Total Pages: 290

ISBN-13: 0399576851

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You know the type: the woman who won't shut up, who's too brazen, too opinionated - too much. She's the unruly woman, and she embodies one of the most provocative and powerful forms of womanhood today. In Too Fat, Too Slutty, Too Loud, popular BuzzFeed columnist Anne Helen Petersen examines this phenomenon, using the lens of 'unruliness' to discuss the ascension of pop culture powerhouses like Amy Schumer, Nicki Minaj, and Caitlyn Jenner, and why the public loves to love (and hate) these controversial figures.


Stuff That Makes a Gay Heart Weep

Stuff That Makes a Gay Heart Weep

Author: Freeman Hall

Publisher: Simon and Schuster

Published: 2010-10-18

Total Pages: 223

ISBN-13: 1440510342

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In 150 quick and witty entries, Freeman Hall captures every last detail of what makes every gay person flee the room in terror! There's nothing gay men hate more than bad home décor, cheap vodka, and men who take off their shirts but shouldn't (especially when those things happen all at once!). They believe they're unique, yet somehow they're all exactly the same, bitching about Prop 8 and lamenting the sad fact that Bradley Cooper is straight. A day without Bravo TV, disco music, frantic texting, and just the right designer clothes is enough to spend the day weeping under the covers. Well, it's not quite that extreme, but it's definitely Stuff that Makes a Gay Heart Weep. In this laugh-out-loud guide to the dislikes of millions, the Freeman Hall shows in 150 succinct entries that it's just not fair for Caucasians to have all the fun! You are invited to kick back, pour yourself a Ketel One on the rocks, and get lost in the bitchiest bitch-fest west of the West Village and this side of the Castro.


Extremely Loud & Incredibly Close

Extremely Loud & Incredibly Close

Author: Jonathan Safran Foer

Publisher: Houghton Mifflin Harcourt

Published: 2005

Total Pages: 372

ISBN-13: 9780618329700

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Jonathan Safran Foer emerged as one of the most original writers of his generation with his best-selling debut novel, Everything Is Illuminated. Now, with humor, tenderness, and awe, he confronts the traumas of our recent history. What he discovers is solace in that most human quality, imagination. Meet Oskar Schell, an inventor, Francophile, tambourine player, Shakespearean actor, jeweler, pacifist, correspondent with Stephen Hawking and Ringo Starr. He is nine years old. And he is on an urgent, secret search through the five boroughs of New York. His mission is to find the lock that fits a mysterious key belonging to his father, who died in the World Trade Center on 9/11. An inspired innocent, Oskar is alternately endearing, exasperating, and hilarious as he careens from Central Park to Coney Island to Harlem on his search. Along the way he is always dreaming up inventions to keep those he loves safe from harm. What about a birdseed shirt to let you fly away? What if you could actually hear everyone's heartbeat? His goal is hopeful, but the past speaks a loud warning in stories of those who've lost loved ones before. As Oskar roams New York, he encounters a motley assortment of humanity who are all survivors in their own way. He befriends a 103-year-old war reporter, a tour guide who never leaves the Empire State Building, and lovers enraptured or scorned. Ultimately, Oskar ends his journey where it began, at his father's grave. But now he is accompanied by the silent stranger who has been renting the spare room of his grandmother's apartment. They are there to dig up his father's empty coffin.


Things to Shout Out Loud at Parties

Things to Shout Out Loud at Parties

Author: Markus Almond

Publisher: CreateSpace

Published: 2014-06-16

Total Pages: 202

ISBN-13: 9781500160425

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This is a collection of paraprose by author Markus Almond. Showcasing some of his most honest and personal writing, this compilation contains stories of love and redemption, sex and parties, tales of heartbreak and squinting in the morning sun. Things don't always turn out the way we expect. But with the right attitude and some good friends, you can always find your way to the next adventure.


Too Bright to Hear Too Loud to See

Too Bright to Hear Too Loud to See

Author: Juliann Garey

Publisher: Soho Press

Published: 2013-11-12

Total Pages: 0

ISBN-13: 1616953446

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A studio executive leaves his family and travels the world giving free reign to the bipolar disorder he's been forced to hide for 20 years. “You won’t be able to put down this exhilarating debut novel... brave and touching.” —Marie Claire In her tour-de-force first novel, Juliann Garey takes us inside the restless mind, ravaged heart, and anguished soul of Greyson Todd—a successful Hollywood studio executive who leaves his wife and young daughter for a decade to travel the world, giving free reign to the bipolar disorder he’s been forced to keep hidden for almost 20 years. The novel intricately weaves together three timelines: the story of Greyson’s travels (Rome, Israel, Santiago, Thailand, Uganda); the progressive unraveling of his own father seen through Greyson’s childhood eyes; and the intricacies and estrangements of his marriage. The entire narrative unfolds in the time it takes him undergo twelve 30-second electroshock treatments in a New York psychiatric ward.


Loud World, Quiet Thoughts

Loud World, Quiet Thoughts

Author: David Jones

Publisher:

Published: 2019-10-10

Total Pages: 183

ISBN-13: 9781698375397

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From the author of the best selling poetry collection Love And Space Dust and the writer behind the internationally famous poetry account @storydj comes a book about love, heartbreak, life - and how to survive all three amongst the noise of our modern world. Loud World, Quiet Thoughts is divided into two parts. The first consists of short prose, aphorisms and quotes focused on the deafening noise of the modern world; of social media, of television, and pressure. It embodies the endless anxiety of contrasting voices and white noise so loud that it drowns out our own thoughts. The second consists of beautiful poetry drawn from our quietest thoughts and the depths of our souls, thoughts about love and heartbreak and, most of all, hope. Above all else, Loud World, Quiet Thoughts is a book about reconciling the secret spaces of your heart with the white noise of the world outside.