Struggle Well: Thriving in the Aftermath of Trauma

Struggle Well: Thriving in the Aftermath of Trauma

Author: Ken Falke

Publisher: Lioncrest Publishing

Published: 2018-03-28

Total Pages: 348

ISBN-13: 9781544510378

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Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.


Trauma and Recovery

Trauma and Recovery

Author: Judith Lewis Herman

Publisher: Basic Books

Published: 2015-07-07

Total Pages: 337

ISBN-13: 0465098738

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In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.


Thriving After Trauma

Thriving After Trauma

Author: Shari Botwin

Publisher: Rowman & Littlefield

Published: 2019-11-04

Total Pages: 267

ISBN-13: 1538125617

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Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.


Posttraumatic Growth

Posttraumatic Growth

Author: Richard G. Tedeschi

Publisher: Routledge

Published: 2018-06-12

Total Pages: 420

ISBN-13: 131552743X

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Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.


Transformed by Trauma

Transformed by Trauma

Author: Bret a Moore Psyd

Publisher:

Published: 2020-02-16

Total Pages: 292

ISBN-13:

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All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.


Lead Well

Lead Well

Author: Ken Falke

Publisher:

Published: 2021-12-14

Total Pages: 0

ISBN-13: 9781544524184

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In Lead Well, leadership consultant and serial entrepreneur Ken Falke introduces you to the ten principles you need to become an impactful leader. With tactics that are easy to understand and even easier to implement, this book is packed with Ken's insight from more than four decades in business, nonprofit, and military leadership. You'll learn how to be the best version of yourself before inspiring others to contribute ideas and accomplish goals. Good leaders know that character and morals matter as much as profit and loss. Lead Well is your practical guide for understanding the leader within and becoming the person you need and want to be.


Posttraumatic Growth in Clinical Practice

Posttraumatic Growth in Clinical Practice

Author: Lawrence G. Calhoun

Publisher: Routledge

Published: 2013

Total Pages: 186

ISBN-13: 0415898692

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From the authors who pioneered the concept of posttraumatic growth comes Posttraumatic Growth in Clinical Practice, a book that brings the study of growth after trauma into the twenty-first century. Clinicians will find a framework that's easy to use and flexible enough to be tailored to the needs of particular clients and specific therapeutic approaches. And, because it utilizes a model of relating described as "expert companionship," clinicians learn how to become most empathically effective in helping a variety of trauma survivors. Clinicians will come away from this book having learned how to assess posttraumatic growth, how to address it in treatment, and they'll also have a basic grasp of the ways the changes they're promoting will be received in various cultural contexts. Case examples show how utilizing a process developed from an empirically-based model of posttraumatic growth can promote important personal changes in the aftermath of traumatic events.


Lessons from the Hanoi Hilton

Lessons from the Hanoi Hilton

Author: Taylor B Kiland

Publisher: Naval Institute Press

Published: 2013-05-15

Total Pages: 186

ISBN-13: 1612512186

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Why were the American POWs imprisoned at the “Hanoi Hilton” so resilient in captivity and so successful in their subsequent careers? This book presents six principles practiced within the POW organizational culture that can be used to develop high-performance teams everywhere. The authors offer examples from both the POWs’ time in captivity and their later professional lives that identify, in real-life situations, the characteristics necessary for sustainable, high-performance teamwork. The book takes readers inside the mind of James Stockdale, a fighter pilot with a degree in philosophy, who was the senior ranking officer at the Hanoi prison. The theories Stockdale practiced become readily understandable in this book. Drawing parallels between Stockdale’s guiding philosophies from the Stoic Epictetus and the principles of modern sports psychology, Peter Fretwell and Taylor Baldwin Kiland show readers how to apply these principles to their own organizations and create a culture with staying power. Originally intending their book to focus on Stockdale’s leadership style, the authors found that his approach toward completing a mission was to assure that it could be accomplished without him. Stockdale, they explain, had created a mission-centric organization, not a leader-centric organization. He had understood that a truly sustainable culture must not be dependent on a single individual. At one level, this book is a business school case study. It is also an examination of how leadership and organizational principles employed in the crucible of a Hanoi prison align with today’s sports psychology and modern psychological theories and therapies, as well as the training principles used by Olympic athletes and Navy SEALs. Any group willing to apply these principles can move their mission forward and create a culture with staying power—one that outlives individual members.


The Deepest Well

The Deepest Well

Author: Nadine Burke Harris

Publisher: Houghton Mifflin Harcourt

Published: 2018

Total Pages: 273

ISBN-13: 0544828704

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A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.


The Posttraumatic Growth Workbook

The Posttraumatic Growth Workbook

Author: Richard G Tedeschi

Publisher: New Harbinger Publications

Published: 2016-12-01

Total Pages: 215

ISBN-13: 1626254702

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People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.