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Author: Miriam E. Nelson
Publisher: Penguin
Published: 2006-04-04
Total Pages: 278
ISBN-13: 9780399532375
DOWNLOAD EBOOKA comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.
Author: Miriam E. Nelson
Publisher: Penguin
Published: 2007
Total Pages: 212
ISBN-13: 9780399533600
DOWNLOAD EBOOKA comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
Published: 2006-04-04
Total Pages: 342
ISBN-13: 9780399532498
DOWNLOAD EBOOKBased on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Miriam Nelson
Publisher: Rodale Books
Published: 2010-04-13
Total Pages: 466
ISBN-13: 1605290688
DOWNLOAD EBOOKThis practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Michio Kushi
Publisher: Macmillan
Published: 2003-12-31
Total Pages: 562
ISBN-13: 9780312304584
DOWNLOAD EBOOKThe groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.
Author: Joseph C. Piscatella
Publisher: Humanix Books
Published: 2022-01-11
Total Pages: 173
ISBN-13: 1630061948
DOWNLOAD EBOOK“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.
Author: Tom Holm
Publisher: University of Texas Press
Published: 2010-07-22
Total Pages: 255
ISBN-13: 0292788738
DOWNLOAD EBOOK“An all-encompassing study . . . Holm shows the interconnecting historical, social and psychological attributes of Native American veterans.” —Historynet.com At least 43,000 Native Americans fought in the Vietnam War, yet both the American public and the United States government have been slow to acknowledge their presence and sacrifices in that conflict. In this first-of-its-kind study, Tom Holm draws on extensive interviews with Native American veterans to tell the story of their experiences in Vietnam and their readjustment to civilian life. Holm describes how Native American motives for going to war, experiences of combat, and readjustment to civilian ways differ from those of other ethnic groups. He explores Native American traditions of warfare and the role of the warrior to explain why many young Indigenous men chose to fight in Vietnam. He shows how Native Americans drew on tribal customs and religion to sustain them during combat. And he describes the rituals and ceremonies practiced by families and tribes to help heal veterans of the trauma of war and return them to the “white path of peace.” This information, largely unknown outside the Native American community, adds important new perspectives to our national memory of the Vietnam war and its aftermath. “An overview of one kind of serviceman about which nothing substantive has been written: the Native American . . . A fascinating introduction to the role of military traditions and the warrior ethic in mid-20th-century [Native American] life.” —Library Journal
Author: Clifford E. Trafzer
Publisher: University of Arizona Press
Published: 2021-04-06
Total Pages: 422
ISBN-13: 0816542171
DOWNLOAD EBOOKIn 1924, the United States began a bold program in public health. The Indian Service of the United States hired its first nurses to work among Indians living on reservations. This corps of white women were dedicated to improving Indian health. In 1928, the first field nurses arrived in the Mission Indian Agency of Southern California. These nurses visited homes and schools, providing public health and sanitation information regarding disease causation and prevention. Over time, field nurses and Native people formed a positive working relationship that resulted in the decline of mortality from infectious diseases. Many Native Americans accepted and used Western medicine to fight pathogens, while also continuing Indigenous medicine ways. Nurses helped control tuberculosis, measles, influenza, pneumonia, and a host of gastrointestinal sicknesses. In partnership with the community, nurses quarantined people with contagious diseases, tested for infections, and tracked patients and contacts. Indians turned to nurses and learned about disease prevention. With strong hearts, Indians eagerly participated in the tuberculosis campaign of 1939–40 to x-ray tribal members living on twenty-nine reservations. Through their cooperative efforts, Indians and health-care providers decreased deaths, cases, and misery among the tribes of Southern California.
Author: Mehmet Akpak
Publisher: Advocates of Silenced Turkey
Published: 2024-07-25
Total Pages: 141
ISBN-13:
DOWNLOAD EBOOKThe story you will read below is based on real people and events… Farzona, an epitome of selflessness, consumed by a desire to explore distant lands when she was a young girl. Driven by this yearning, she left her home and family to attend college thousands of miles away, eventually spending her life dedicated to Hizmet across three countries on three different continents. Aram, following the footsteps of his teachers who have worked tirelessly to showcase the beauty of life, the joy of cooperation, and the critical role of nurturing minds…in a foreign country where ongoing political conflicts and wars have claimed hundreds of thousands of lives and left a ravage behind. Inspired by his dedicated teachers, Aram had only one goal: “Living life to the fullest to contribute to the world and humanity.” Finally, the story of a young academician who got married in a country far away from her homeland. While pursuing her dreams in that country which was so dear to her, her life took a dramatic turn and her dreams were abruptly interrupted. She didn’t know what was waiting for her: a husband imprisoned unjustly, a baby she gave birth to who was denied citizenship, and police raids at her home. The innocent woman was left with no other choice but to contact human smugglers and flee the country taking a very difficult and dangerous journey, risking her life and her baby’s life.
Author: Barry L. Zaret
Publisher: Yale University Press
Published: 2007-01-16
Total Pages: 312
ISBN-13: 9780300122596
DOWNLOAD EBOOKAn eminent cardiologist offers vital information about individualized care that's right for your heart
