Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
Do you seek to improve your flexibility through simple at home stretches? This book gives a concise solution for people seeking to improve flexibility but not sure how to get started or what stretches to do. The stretches I provide are simple enough for a person at any flexibility level to do. This guide will teach you how to stretch smarter, not harder. No need to overwhelm yourself with information, this guide is all you need. What's included in this book: Step by step stretching instructions 50 stretches for flexibility Stretches for specific body parts Brief overview on benefits of increasing flexibility This book makes increasing your flexibility and coming up with a daily routine simple and effective. Everything you need to know to begin and how to be consistent is in this book. If you want to get started increasing your flexibility now then scroll up and press buy. I hope to see you inside!
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Would you like to start your stretching exercises but don't know where to start? Then Keep reading!Not everyone knows the importance of stretching and its benefits if done consistently.Doing stretching exercises regularly can improve flexibility, blood circulation, give us better balance and muscle control, as well as relieve pain and give us more mental clarity.These benefits can be achieved by everyone regardless of the age and health of those who practice the exercises.Starting to stretch from scratch is not easy, doing exercises the wrong way can be risky, you need to know exactly where to start, what exercises to do and how to perform them to get excellent and surprising results.So, if you want a step by step guide that can teach you the best stretching exercise you need, you are in the right place! Stretching For Seniors will cover all the topics you need to know to start approaching this worldI want to show you some of the things that we are going to cover together in the book so that you can better understand what we are going to learn.Here is just some of the topics we will touch together:●-Role of Healthy Mind●-Basic Stretching Exercises●-Advanced Stretching and Cardio●-Yoga and social stretching● And much more...Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life.Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Stretching—you’ve probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver’s seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally?By nature all animals stretch. They do so to keep their muscles limber and ready for action. For them it's a matter of survival. They never know when they may need to push their bodies to the limit.Today humans may no longer need to stretch for survival but we may need it more than ever. When we don't stretch the tension and stress of the modern world can accumulate in our muscles making us sore and weak. Is this the way you feel? Tired, sore, stressed out? If so than Animal Stretching can help you.Animal Stretching is more than a book of static stretches. It contains many other exercises that are designed to get your muscles loose and your energy flowing so that the natural, healthy you can emerge. These include:Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have and enormously positive effect on the body.Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.Joint Loosening - The modern world can take it's toll on delicate joints like the knees, wrists and forearms. These exercises can help reverse this.Dynamic Movements - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.Static Stretching - Animal Stretching contains a full range of classic static stretches as well as routines (for various sports, dealing with back tension, etc) that can benefit you.Whether you're an advanced athlete or someone who is simply tired of being tired and sore all the time Animal Stretching can help you. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.
