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Author: Surya Senthilkumar
Publisher:
Published: 2020-07-30
Total Pages: 46
ISBN-13:
DOWNLOAD EBOOKStress is something that we all experience but know little about. This book aims to provide you with a brief insight into how stress works scientifically and the ways in which it has the power to alter your brain and physical health. It also gives you advice on how to minimise your stress and anxiety.
Author: Dr Peter Cohn
Publisher: CRC Press
Published: 1993-11-15
Total Pages: 236
ISBN-13: 1439864756
DOWNLOAD EBOOKAmericais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Author: Rachel Frank
Publisher:
Published: 2013-04
Total Pages: 136
ISBN-13: 9780615803531
DOWNLOAD EBOOKAre you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. Imagine... * Knowing how to manage a stressful event so you can keep calm and move on.* Reducing your stress without taking medications of paying for costly doctors visits. * Reducing your blood pressure and risk for cardiovascular disease.* Finally getting amazing restful sleep and waking up refreshed and alert.* Taking your health and wellbeing into your own hands and WINNING!!!!In Stress the Silent Killer, you will learn:* What stress is.* The two types of stress.* The health impact of stress.* 5 stress management techniques you can do NOW at home* A week by week plan for implementing those techniques.Rachel Frank is a Board Certified Holistic Health Coach with advanced certification in medical meditation and stress management. She holds a Master of Science in Psychology and is a PhD candidate in Health Psychology. She has applied these techniques in both her her own life and her clients' lives being called a touchstone for those around her. Join Rachel and her clients in taking control of stress and fight back today using the 5 week training program in Stress the Silent Killer.
Author: Robert Egby
Publisher:
Published: 2018
Total Pages: 218
ISBN-13: 9780984866489
DOWNLOAD EBOOKGeopathic Stress is soft, gentle and deceptive. For some people it takes months to know they are in the clutches of a silent killer. This book explains the real problem behind "sick" homes and offices, and gives instruction on how to find and heal successfully. Loaded with case histories and how "authorities" almost always ignore it.
Author: Mark Royal
Publisher: AMACOM/American Management Association
Published: 2011
Total Pages: 241
ISBN-13: 0814417957
DOWNLOAD EBOOKIncludes bibliographical reference and index.
Author: Robert M. Sapolsky
Publisher: Holt Paperbacks
Published: 2004-09-15
Total Pages: 559
ISBN-13: 1429935650
DOWNLOAD EBOOKRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Howard Murad
Publisher:
Published: 2015-01-07
Total Pages: 0
ISBN-13: 9781939642059
DOWNLOAD EBOOKDr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.
Author: Stephen Crosby
Publisher: Destiny Image Publishers
Published: 2005
Total Pages: 212
ISBN-13: 9780768429572
DOWNLOAD EBOOKLike poor driving, legalism is the 'other guy's' problem -- the idiot is always in the other car. Crosby delivers a powerful punch in this expose on legalism as he shows that is a problem for all of us. It is a silent killer and the author seeks to expose all of its treacherous tentacles. Legal and performance-based religion is the most prevalent, unrecognized, and deleterious malady affecting the individual believer and the Church universal.
Author: Surender Neravetla
Publisher: Health Now Books, LLC
Published: 2014-05-14
Total Pages: 106
ISBN-13: 9781938009051
DOWNLOAD EBOOKSalt is decimating the Black American community. Black Americans suffer salt--related health consequences two to six times more often than do White Americans, at far younger ages. And their health challenges are two to six times more acute. Salt: Black America's Silent Killer examines how and why salt is cutting Black American lives short-and compromising so many others-at such an alarming rate. Once you understand that process, reducing salt intake will sound like a pretty logical and easy solution. "Dr. Neravetla has the mind of a scientist, the medical mind of a master surgeon and the heart of a warrior. The war he's chosen to fight, for all our sakes, is the war against unconscious self-destruction through the seemingly innocuous act of eating salt. And his weapon of choice is this scientifically robust, yet passionate rallying cry to all people of African descent (myself and my family included) to reverse our collective fates by watching what we put in our mouths." -Tara-Nicholle Nelson, Esq., founder, RETHINK Multimedia www.healthnowbooks.com
Author: David Carroll
Publisher: Ballantine Books
Published: 2000-01-04
Total Pages: 276
ISBN-13: 9780345431462
DOWNLOAD EBOOKLearn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
