Stress and the Art of Biofeedback
Author: Barbara B. Brown
Publisher:
Published: 1978
Total Pages: 388
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author: Barbara B. Brown
Publisher:
Published: 1978
Total Pages: 388
ISBN-13:
DOWNLOAD EBOOKAuthor: Barbara B. Brown
Publisher: HarperCollins Publishers
Published: 1977
Total Pages: 330
ISBN-13:
DOWNLOAD EBOOKAuthor: Rachel Emily Ginder
Publisher:
Published: 2013
Total Pages: 86
ISBN-13:
DOWNLOAD EBOOKAuthor: Inna Khazan
Publisher: W. W. Norton & Company
Published: 2019-07-30
Total Pages: 288
ISBN-13: 039371294X
DOWNLOAD EBOOKA mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Author: Mark S. Schwartz
Publisher: Guilford Publications
Published: 2017-03-29
Total Pages: 785
ISBN-13: 1462531946
DOWNLOAD EBOOKThis comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.
Author: Inna Z. Khazan
Publisher: John Wiley & Sons
Published: 2013-03-12
Total Pages: 370
ISBN-13: 1118485327
DOWNLOAD EBOOKA practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Published: 2017-07-24
Total Pages: 584
ISBN-13: 1284148580
DOWNLOAD EBOOKNow in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Biofeedback and Stress Management Group, Boulder, Colo
Publisher:
Published: 1979*
Total Pages:
ISBN-13:
DOWNLOAD EBOOKAuthor: George E. Soroka
Publisher: Ariel Starr Productions Limited
Published: 1996
Total Pages: 181
ISBN-13: 9781889122205
DOWNLOAD EBOOKThis book teaches how to monitor the body without the use of expensive machinery and how to slow the body signals in high stress situations. With over 20 years in the Biofeedback field, Soroka is a pioneer currently teaching his unique technique to others.