Strength Training for Volleyball
Strength Training for Volleyball

Author: Curtis Jackson

Publisher:

Published: 2018-12-15

Total Pages: 128

ISBN-13: 9780998976570

DOWNLOAD EBOOK

Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.

Training Volleyball
Training Volleyball

Author: Katrin Barth

Publisher: Meyer & Meyer Verlag

Published: 2007

Total Pages: 154

ISBN-13: 1841262110

DOWNLOAD EBOOK

Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......

Complete Conditioning for Volleyball
Complete Conditioning for Volleyball

Author: Allen E. Scates

Publisher: Human Kinetics

Published: 2003

Total Pages: 220

ISBN-13: 9780736001366

DOWNLOAD EBOOK

Contains ninety-six drills and exercises designed to help volleyball players train for the sport.

Complete Conditioning for Volleyball
Complete Conditioning for Volleyball

Author: Oldenburg, Steve

Publisher: Human Kinetics

Published: 2014-09-06

Total Pages: 256

ISBN-13: 1450459714

DOWNLOAD EBOOK

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

The Volleyball Drill Book
The Volleyball Drill Book

Author:

Publisher:

Published: 2012

Total Pages: 239

ISBN-13: 9781450430005

DOWNLOAD EBOOK

Overview: With drills covering every facet of the sport, The Volleyball Drill Book is the most comprehensive resource for today's players and coaches. Inside you'll find the game's most effective drills for these and many other aspects of the game: Warming up; Ball handling; Passing; Serving; Receiving; Team building; Situational play; Offense; Defense; Transition play. Complete with detailed diagrams, illustrations, coaching tips, variations, and practice advice, The Volleyball Drill Book provides you with everything you need to master essential skills, sharpen execution, and improve on-court performance. Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced the sport's top players and most dominating teams. The Volleyball Drill Book is the one and only drill book you'll ever need.

Volleyball Skills & Drills
Volleyball Skills & Drills

Author: Kinda Lenberg

Publisher: Human Kinetics

Published: 2006

Total Pages: 212

ISBN-13: 9780736058629

DOWNLOAD EBOOK

Eleven of the nation's top coaches from the American Volleyball Coaches Association share the insight that helps build championship teams and Olympians. More than 90 drills reinforce instruction and help players advance.

Athletic Development
Athletic Development

Author: Vern Gambetta

Publisher: New World Library

Published: 2007

Total Pages: 322

ISBN-13: 9780736051002

DOWNLOAD EBOOK

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Strength and Conditioning for Sports Performance
Strength and Conditioning for Sports Performance

Author: Ian Jeffreys

Publisher: Routledge

Published: 2016-04-28

Total Pages: 725

ISBN-13: 113697542X

DOWNLOAD EBOOK

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Developing Power
Developing Power

Author: National Strength & Conditioning Association

Publisher: Human Kinetics

Published: 2017-06-01

Total Pages: 264

ISBN-13: 0736095268

DOWNLOAD EBOOK

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Volleyball Fundamentals, 2E
Volleyball Fundamentals, 2E

Author: Dearing, Joel

Publisher: Human Kinetics

Published: 2018

Total Pages: 176

ISBN-13: 1492567299

DOWNLOAD EBOOK

Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.