Stop Making Excuses and Start Living With Energy
Stop Making Excuses and Start Living With Energy

Author: Alyssa Abbey

Publisher: John Wiley & Sons

Published: 2011-03-10

Total Pages: 216

ISBN-13: 1906465975

DOWNLOAD EBOOK

Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!

Tired But Wired
Tired But Wired

Author: Nerina Ramlakhan

Publisher: Souvenir Press

Published: 2011-02-01

Total Pages: 163

ISBN-13: 0285639307

DOWNLOAD EBOOK

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Leadership
Leadership

Author: Steve Radcliffe

Publisher: Pearson UK

Published: 2012-09-07

Total Pages: 153

ISBN-13: 0273772589

DOWNLOAD EBOOK

Leadership isn’t complicated – keep it simple and make it count. This new edition of Steve Radcliffe’s uniquely powerful, successful and practical framework will show you how to develop faster as a more confident and capable leader. This compact, instantly-applicable guide to developing leadership skills contains practical insights, straightforward actions and plain guidelines to accelerate your growth as a leader. The framework is derived from expert coach Steve Radcliffe’s work with real leaders in real leadership situations. It shows you how to: - Be guided by the Future you want and stay focused on your vision - Engage others in productive and stimulating working relationships that make things happen. - Deliver the results you need to really move your business forward.

Stop Whining and Start Winning
Stop Whining and Start Winning

Author: Joel Christiansen

Publisher: iUniverse

Published: 2006-07

Total Pages: 128

ISBN-13: 0595402992

DOWNLOAD EBOOK

Stop Whining and Start Winning: The Power of Life's Choices is an invaluable guide for anyone who no longer wants to live the life of a whiner, but would rather experience the life of a winner. Author Joel Christiansen suggests that whiners are life's drainers and takers, and that whining is so toxic it can mutate and spread from person to person. Gone untreated, it becomes a hazardous landfill of negativity and despair, which only results in pessimism and failure. In clear, simple and easy to understand language, Christiansen points out that winners are life's enhancers and givers who create positive energy and success through optimism and hope. Stop Whining and Start Winning: The Power of Life's Choices is an excellent resource for anyone who has reached his or her misery level index with whining, and has a desire for a more purposeful, peaceful and prosperous life. "A terrible tragedy and waste is when a whiner fails to see and understand the negative ripple effect their whining creates."-Joel Christiansen Joel Christiansen also wrote the book Out of the Ashes the Resurrection of an Addict. Visit Joel at www.noblesoulenterprises.com.

Author: David Dayan Fisher

Publisher: AuthorHouse

Published: 2009-06-01

Total Pages: 70

ISBN-13: 1438985770

DOWNLOAD EBOOK

British working actor, and artist David Dayan Fisher, wrote this book after coming close to the edge, and nearly not coming back. He had it all, and yet could not find real happiness. After reading and awakening to life's secrets in a few books, and putting into practice what he had read, his life changed dramatically. He found peace for the first time in his life, which lead to so much more abundance. This book is intended to tell it to you straight. To give you everything in a nutshell, to help you start changing your life and making it better. This book was written by experience. It can be read in an hour, but took nearly a lifetime of getting it wrong to get it right. Not only should we learn from our mistakes, but also from others. It is quite a gift. Making life work, being genuinely happy and staying young and fit with pure enthusiasm is the basic message within this compact book.

A Comprehensive Guide To Self Leadership
A Comprehensive Guide To Self Leadership

Author: Tan Seng Hin

Publisher: Invincible Publishers

Published: 2022-02-22

Total Pages:

ISBN-13: 939076775X

DOWNLOAD EBOOK

We all want to be our best but not just during short bursts or when we need to be at our peak We want to live and maintain our full potential to reach and sustain what is called high performance To achieve sustainable high performance self leadership is one of the essential skills that you need to learn Pursuing the path of Self Leadership is to arouse the giant leader within you the giant leader will lead you toward what you really want in life In this book I am sharing the 5 key element that help you to be able to gain your clarity focus visibility energy and growth to help you achieve e consistently successful results

Confessions of a Self-Care Junkie
Confessions of a Self-Care Junkie

Author: Christy Primmer

Publisher: Balboa Press

Published: 2021-01-06

Total Pages: 217

ISBN-13: 1982260122

DOWNLOAD EBOOK

We live in a time when more women are raising their hand and demanding to be seen and heard. Women have endless possibilities to create their dream business, relationships, and lifestyle. It’s a time of celebration and yet, a time to bring awareness to a bigger issue many women face. The fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. Women want to know if they can have it all. Author Christy Primmer knows they can. In Confessions of a Self-Care Junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. Inspired by her own journey of self-discovery, Primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. Every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. Primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. Inspirational, Confessions of a Self-Care Junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.

The Fat-Loss Plan
The Fat-Loss Plan

Author: Joe Wicks

Publisher: Pan Macmillan

Published: 2017-12-26

Total Pages: 240

ISBN-13: 150983608X

DOWNLOAD EBOOK

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

E PATLE
E PATLE

Author: Kate Kekana

Publisher: Katsana Kate Kekana

Published: 2021-10-11

Total Pages: 134

ISBN-13: 0620956879

DOWNLOAD EBOOK

This book is mainly about you, I will not tell you how to live your life but I can show how to get your shine. This is a self help book that will help with self-discovery, self-development and spiritual growth. You will be on a quest of finding yourself and getting your shine. To be qualified in this world, you first need to qualify yourself first, come, let me help you, Look for yourself and find yourself...