Natural medicine can help anyone breeze through the cold and flu season without a sniffle; in fact, it's often better and more complete than conventional medicine. Using herbs, healing foods, medicinal teas, supplements, and alternative therapies, this eye-opening guide provides a complete program of prevention and natural cold remedies that are safe and work with readers' own healing forces. Step-by-step help shows how to ease symptoms, shorten recovery time, and alleviate related problems such as cold sores, fever, and congestion. Included are: A delicious medicinal soup to make at the first sign of a cold; the truth about Echinacea; the danger of taking antibiotics, and why commercial cold remedies can slow healing.
DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELF In This Guide You Will Discover: -How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to "Vaccinate" -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We've all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally in order to fight off pathogens and viruses we may come in contact with? How many events or workdays have you missed as a result of the common cold or flu? If you're anything like the typical person, you've missed quite a few. Cold and flu symptoms: coughs, sniffles, headaches, body aches, and fever greatly reduce our productivity and leave us feeling exhausted and tired. There is good news however, you can rise above them utilizing tried and true herbal techniques, natural remedies and simple lifestyle changes that will enable you to supercharge your immune system and protect you from the cold and flu virus-techniques that look to the bountiful energy of the earth for richness and vibrant health. Learn how to treat yourself well utilizing healthful, natural, and herbal remedies. Learn about Cat's Claw, a South American remedy that's sure to boost your immunity; learn more about ginger, that oft-described "most medicinal food in the world" and the ways in which you can utilize it to heal yourself and avoid future illness. Learn about the foods you should eat, the exercise you should do, and the ways in which you should live your life to increase your vitality and ward off illness. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY
If you want world known remedies which are relatively simple, some are unusual, but most are inexpensive and easily used at home, then this book is for you.The flu is a disease that occurs in every season. Therefore, as a precaution you should take care of yourself regularly. Self-care is a way to prevent the flu. And how to treat the flu own economical, safe and hassle free, Can do it yourself easily.What is the difference between cold and flu? Also learn home remedies for flu, remedies for cold and cough and the best treatment for cold and flu -it's all in this book. It's important to to educate yourself not only about head cold symptoms, flu symptoms and of course flu symptoms in children to be able to look after your whole household.Support your health in the most positive and natural way, learning what you can do to optimize your chances of completely preventing the flu or colds and then if you do contact a viral condition, there are protocols to follow to shorten the flu or cold duration greatly. Homeopathic charts of remedies to take to relieve symptoms and get you back on your feet in a few days, instead of weeks.
It's not always easy to separate facts from folklore when it comes to fighting colds and flu. Is it true that ginger can help? Is exercise a good idea or a bad idea? Is it "starve a cold and feed a fever."..or the other way around? Health writer Richard Trubo explores the current developments in both traditional and alternative medicine to help you decide what the right treatment is for you--for a healing approach that's natural, safe, and effective.
Unlock the Secrets of Nature for Optimal Health Do you want to stop getting sick with colds and the flu? Discover the power of nature to keep your body healthy and strong. Natural Remedies for Cold and Flu provides you with a comprehensive guide to the natural remedies that can help you prevent, treat, and recover from illnesses. From herbal teas and essential oils to vitamins and minerals, uncover the secrets of nature to keep your immune system in top shape. Take control of your health today and learn to use the evidence-based remedies that have been proven to work. Unlock the secrets of nature and start feeling your best with Natural Remedies for Cold and Flu.
From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS and COVID-19: eminent Mount Sinai lung specialist and leading pulmonologist Neil Schacter, M.D., explains how to treat and prevent these illnesses. In The Good Doctor's Guide to Colds and Flu, he describes how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. This updated edition includes: A new chapter that offers practical strategies on how to prevent, treat, and recover from COVID-19 Prevention and treatment plans for the 6 most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia The four stages of a cold, and one of the best ways to avoid catching one The latest research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds Advice for people with diabetes, asthma, allergies, and more!
INTRODUCTION PROVEN NATURAL REMEDIES FOR COLDS, FLU and COLD SORES What are Common Colds and Flu (influenza)? Although you may get cold any time of the year, normally flu seasons start from late fall through the winter, they are caused by any of more than two hundred viruses, but most common ones are rhinoviruses, that infect the upper respiratory tract. Difference between Colds and Flu It is important to know the difference between the two. The difference mostly lies in severity and duration of the condition. There are over 100 viruses that can cause common colds, but these two viruses rhinoviruses and coronaviruses usually cause common colds. Common cold affects the upper respiratory tract (nose and throat.) It is considered only a minor viral infection of the nose and throat., Cold symptoms normally last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others, so stay home and get plenty of much-needed rest. Where as, flu (commonly used for influenza) is caused solely by the viruses namely type A and type B of the three influenza viruses; type A, B and C. accompanying initially by symptoms, such as chill, high fever, aches and pains followed by severe cough, sore throat, and fatigue. These viruses enter the body through the mouth, nose, and eyes. For detail symptoms see below/ A bout of flu normally lasts one to two weeks, with severe symptoms subsiding in two to three days. However, weakness, fatigue, dry cough, and a reduced ability to exercise may continue for three to seven days. Most healthy adults become contagious the day before symptoms develop (which makes it trickier to prevent from spreading). They remain infectious for up to five to seven days after symptoms appear. Some infected persons show no symptoms, yet can spread viruses to other persons.
Combat the #1 infectious illness with tried-and-true natural methods outlined in "Natural Medicine for Colds and Flu. Ease symptoms and shorten recovery time with a delicious medicinal soup, vitamin C, and echinacea; learn how antibiotics and commercial cold remedies actually slow the healing process; and discover natural ways to boost the immune system.
Colds and flu are taken for granted so much that they are regarded as an almost inevitable part of living in winter. But flu, particularly, is a serious condition for vulnerable people such as the elderly. There are more than 200 different flu viruses (the figure is increasing), and flu still kills significant numbers every year, as well as being the main cause of absence from work.
