Stoic Spiritual Exercises
Stoic Spiritual Exercises

Author: Elen Buzaré

Publisher: Lulu.com

Published: 2012-01-01

Total Pages: 98

ISBN-13: 1446608131

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In this short essay, Elen Buzar examines ancient sources for clues to how Stoics of the Roman era used psychological techniques for turning doctrine into practical daily living, securing for themselves lives that flourished, free from troubles, enjoying an unshakeable peace of mind. With the help of this short guide, modern readers can similarly train themselves to live as Stoics, making progress towards the same 'good flow of life' and serenity, and develop a mindfulness that is immune to all harm, joyous in response to all that fate might bring. Especially suited to those who have already introduced themselves to the basics of Stoic doctrine, this little book will serve as inspiration and guide for anyone wanting to advance further on the Stoic way.

The Daily Stoic
The Daily Stoic

Author: Ryan Holiday

Publisher: Penguin

Published: 2016-10-18

Total Pages: 418

ISBN-13: 0735211744

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From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Stoicism Today
Stoicism Today

Author: Patrick Ussher

Publisher: Createspace Independent Pub

Published: 2014-09-27

Total Pages: 202

ISBN-13: 9781502401922

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From Stoic ethics to emotions, from Stoic mayors and mindfulness to practical philosophy, parenting, psychotherapy and prisons, from Star Trek and Socrates to Stoic lawyers, literature and living in general, this book brings together a wide-ranging collection of reflections on living the Stoic life today. You'll read advice on coping with adversity, reflections on happiness and the good life and powerful personal testimonies of putting Stoicism into practise. But you'll also read about the links between Stoicism and psychotherapy, Stoicism and mindfulness meditation and the unexpected places Stoicism can pop up in modern culture. This book will be of interest to both academics and non-academics alike and is about the varied ways in which the 2,300 year old philosophy as a way of life remains relevant to the concerns and needs of the present day.

Stoic Training
Stoic Training

Author: Chuck Chakrapani

Publisher: Stoic Gym Publications

Published: 2018-02-05

Total Pages: 192

ISBN-13: 9780920219324

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Stoic Serenity
Stoic Serenity

Author: Keith Seddon

Publisher: Lulu.com

Published: 2007-02-01

Total Pages: 206

ISBN-13: 1847538177

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Readers who enter upon this practical course in the Stoic art of living will learn how Stoic principles are linked to real life, and how to enjoy the 'smooth flow of life' of the Stoic Sage who follows nature and holds to virtue, finding fearlessness, inner peace, and freedom from troubles. Readers will gain maximum advantage from the course if they acquire copies of Seneca's Letters from a Stoic (Penguin Books), and the Meditations of Marcus Aurelius (the Robin Hard translation from Wordsworth Editions is recommended). The text expands on a correspondence course previously made available by the Stoic Foundation. One student commented: 'I believe this course has changed my life, and I cannot thank you enough' -- DN, Australia. The book is illustrated with pen and ink drawings.

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

Author: William B. Irvine

Publisher: W. W. Norton & Company

Published: 2019-09-03

Total Pages: 224

ISBN-13: 0393652505

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A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.

Stoic Warriors
Stoic Warriors

Author: Nancy Sherman

Publisher: Oxford University Press

Published: 2007-03-19

Total Pages: 257

ISBN-13: 0199760411

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Stoic Warriors explores the relationship between soldiers and Stoic philosophy, exploring what Stoicism actually is, the role it plays in the character of the military (both ancient and modern), and its powerful value as a philosophy of life. Marshalling anecdotes from military history--ranging from ancient Greek wars to World War II, Vietnam, and Iraq--Sherman illuminates the military mind and uses it as a window on the virtues of the Stoic philosophy. Indeed this is a perceptive investigation of what makes Stoicism so compelling not only as a guiding principle for the military, but as a philosophy for anyone facing the hardships of life.

The Philosophy of Cognitive-Behavioural Therapy (CBT)
The Philosophy of Cognitive-Behavioural Therapy (CBT)

Author: Donald Robertson

Publisher: Routledge

Published: 2018-05-08

Total Pages: 319

ISBN-13: 0429907516

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Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".

Lessons in Stoicism
Lessons in Stoicism

Author: John Sellars

Publisher: Penguin UK

Published: 2019-09-05

Total Pages: 58

ISBN-13: 0241382920

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How can Stoicism inspire us to lead more enjoyable lives? In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today. In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others. Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.

How To Be A Stoic When You Don't Know How
How To Be A Stoic When You Don't Know How

Author: Chuck Chakrapani

Publisher: Stoic Gym

Published: 2019-09-28

Total Pages: 196

ISBN-13: 9780920219690

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Even though Stoicism has been around for over 2,300 years, practically everything that the early Stoics wrote for the first three hundred years is lost. So, we need to reconstruct Stoicism from secondary writings and from the writings of the later Stoics. It is difficult to know where to begin. A clear guide to Stoicism, even if it is not perfect, is a good place to start. Once we have the basics in place it is easy to build upon them. That's where this book comes in. What does this book aim to do?A clear road mapWe may know a lot about Stoicism and yet may not have a clear road map for achieving the Stoic goal of a life that runs smoothly. When we say that we don't have the time to practice something, it is often the case that we don't have clarity on how to practice. But if we have a road map, we spend less time in confusion, second guessing ourselves and wondering whether we have made the right decision. Stoic concepts such as 'living according to nature' or 'practicing wisdom', etc. may mean different things to different people. What do they really mean in everyday life? How does one practice these precepts?Without a clear road map, it is easy to lose our way. A clear action planStudying exercise physiology won't build muscles. You need to act - like going to the gym and lifting weights. Similarly, just reading a lot about Stoicism will not make you happy. You must act. You must practice and build your Stoic muscles.A preview of the journey 1.Understand the foundations of Stoicism and the basic principles on which Stoicism rests.2.Develop the needed knowledge and skills. Learn how to get the special knowledge we need to live a rational life.3.Practice the three disciplines needed to achieve happiness. 4.Live effectively every day. Get your copy of How To Be A Stoic When You Don't Know How today and learn the Stoic principles that will lead you to Unshakable Freedom and Happiness.