Stimulus Control and Cognitive Restructuring in a Behavioral Weight Reduction Study
Author: James Friesen
Publisher:
Published: 1975
Total Pages: 182
ISBN-13:
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Author: James Friesen
Publisher:
Published: 1975
Total Pages: 182
ISBN-13:
DOWNLOAD EBOOKAuthor: Sharon A. Barger
Publisher:
Published: 1987
Total Pages: 382
ISBN-13:
DOWNLOAD EBOOKAuthor: Michele Laliberte
Publisher: New Harbinger Publications
Published: 2009-11-01
Total Pages: 218
ISBN-13: 1608826961
DOWNLOAD EBOOKWe all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success
Author: Riccardo Dalle Grave
Publisher: Springer
Published: 2018-08-02
Total Pages: 251
ISBN-13: 3319914979
DOWNLOAD EBOOKThis book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized cognitive behavioral procedures to address some obstacles that have been indicated by recent research to influence weight loss and maintenance. The Cognitive Behavioral Therapy for Obesity (CBT-OB) can be used to treat all classes of obesity, including patients with severe comorbidities and disability associated with obesity, who are not usually included in traditional weight-loss lifestyle modification treatments. The book describes the treatment program in detail, and with numerous clinical vignettes. It also discusses involving significant others in the change process and adapting the CBT-OB for patients with severe obesity, binge-eating disorder, medical and psychiatric comorbidity, and treated with weight-loss drugs or bariatric surgery. Lastly, a chapter is dedicated to the use of digital technology with CBT-OB in order to help patients monitor their food intake and physical activity and to addressing obstacles in real time. Thanks to the description of how to apply the latest, evidence-based CBT-OB to real world settings, this volume is a valuable useful tool for all specialists - endocrinologists, nutritionists, dietitians, psychologists, psychiatrists - who deal with obesity and eating disorders.
Author: Edward E. Abramson
Publisher:
Published: 1977
Total Pages: 206
ISBN-13:
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Publisher:
Published: 2007
Total Pages: 1230
ISBN-13:
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Publisher:
Published: 2007
Total Pages: 560
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DOWNLOAD EBOOKAuthor: Teresa Ann Monaghan
Publisher:
Published: 1993
Total Pages: 230
ISBN-13:
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Publisher:
Published: 2007
Total Pages: 558
ISBN-13:
DOWNLOAD EBOOKAuthor: Randall Dean Gold
Publisher:
Published: 1976
Total Pages: 430
ISBN-13:
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