Stay in Tune (S.I.T.)

Stay in Tune (S.I.T.)

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 227

ISBN-13: 0768409454

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“God bids us to “come unto him...” We have been given a great invitation to “come boldly” into His presence that we may find help and strength. If we will draw close to Him he has promised to reward us by drawing close to us. The more you spend time in His presence, the more you will say like Moses, “If...


Stay In Tune (S.I.T.) Devotional

Stay In Tune (S.I.T.) Devotional

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 619

ISBN-13: 0768409470

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“God bids us to “come unto him....” We have been given a great invitation to “come boldly” into His presence that we may find help and strength. If we will draw close to Him he has promised to reward us by drawing close to us. The more you spend time in His presence, the more you will say like Moses, “If...


Heirs, Not Helpers

Heirs, Not Helpers

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 224

ISBN-13: 0768409438

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"For nearly 44 years of ministry, Romans 8:19 has always intrigued my spiritual realm of thought. Just to think that all creation is groaning in travail for the manifestation of the Sons of God. Dr. Momah has clearly defined our purpose as born again heirs in the Kingdom of God. Reading this book will equip every believer to execute...


Autoharp Owner's Manual

Autoharp Owner's Manual

Author: Mary Lou Orthey

Publisher: Mel Bay Publications

Published: 2016-03-30

Total Pages: 149

ISBN-13: 160974361X

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The Autoharp Owner's Manual covers autoharp maintenance,conversions, tuning and string schedules (both diatonic and chromatic), buildingyour own instrument, playing techniques, evaluating instruments, chord bar setups, amplification, history, and much more. Each subject is addressed by a current premier musician/builder. The articles in this book have been taken frompast issues of Autoharp Quarterly and have been updated to address current innovations, problems, and instruments. It is a must have for every autoharp player


The Death Knell Called Depression

The Death Knell Called Depression

Author: Dr. Tobe Momah

Publisher: Destiny Image Publishers

Published: 2015-10-26

Total Pages: 170

ISBN-13: 0768409411

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“Modern Medicine often times ignores the spiritual and religious connections to many common and debilitating psychiatric illnesses. Dr. Tobe Momah offers useful insights on a mental disorder that is currently overburdening the medical arena and for which long term solutions are still being keenly sought.” Kimberley Gordon...


Get Fit Where You Sit

Get Fit Where You Sit

Author: Lakshmi Voelker

Publisher: Shambhala Publications

Published: 2023-09-26

Total Pages: 249

ISBN-13: 0834845245

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This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.


Burn Your Chair

Burn Your Chair

Author: Ari Heart

Publisher: McFarland

Published: 2022-01-20

Total Pages: 237

ISBN-13: 1476686165

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Our bodies have the amazing ability to spontaneously self heal. However, in an age dominated by one shape--the chair shape--our natural capacity for regeneration is being suppressed. To solve this problem, scientists are studying people of traditional cultures who don't share our symptoms of lifestyle-based disease. A remarkable, yet simple truth is emerging: our ability to self heal is activated by moving and resting in active postures. If we avoid staying in one shape all day, our bodies are free to heal. This book explores the practices of people living without chair-based chronic pain, and includes eight shapes essential for healing the human body. By reconnecting with our self healing instincts and freeing our bodies from the trappings of modern life, we too can live lives free from pain.


Don't Just Sit There!

Don't Just Sit There!

Author: Biet Simkin

Publisher: Atria/Enliven Books

Published: 2019-04-16

Total Pages: 240

ISBN-13: 1501193198

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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.