Stay Healthy by Supplying What's Lacking in Your Diet
Stay Healthy by Supplying What's Lacking in Your Diet

Author: David Coory

Publisher: Zealand Publishing House E Books

Published: 2017-01-25

Total Pages: 290

ISBN-13: 9780987661982

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Shows you how to dramatically improve your health by making small but critical changes to your diet. When you supply your body with the correct balance of minerals, vitamins and fats, you will enjoy a clearer mind, sharper memory, sound heart, efficient immune system, clear arteries, healthy bones, loads of energy, a worry-free outlook on life and refreshing sleep. You can say goodbye or avoid altogether, any embarrassing and misery-causing health problems - healed by optimum nutrition - just small but important changes to your diet. Your body is able to heal them naturally from within, or prevent them ever occurring. Often all you require are the important minerals, like boron, magnesium, zinc, selenium and iodine, which are lacking in soils or lost in the processing of our food. Farmers know the dramatic difference diet minerals make to the health of animals and the same principles apply to us. There are sections in the book showing you how to prevent Alzheimers, cancer, heart attack, stroke, macular degeneration and autism. Also a fail-proof way of losing 3 kgs a week and then remaining permanently slim for the rest of your life. The book is easy to read, has large print, cartoons and very informative health hints. There are over 40 sections covering nutrients including all common minerals and vitamins. There is information on each one, the role it plays in your body, the effects of having too much or not enough, the recommended intake levels and a gtable of food sources rich in that nutrient.-- Cover.

You Have Been Given a Gift
You Have Been Given a Gift

Author: Janette Perrett

Publisher: Balboa Press

Published: 2017-06-02

Total Pages: 170

ISBN-13: 1504307828

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From a young age, author Janette Perrett showed an interest in the environment and animals; it was an interest that led her to milking cows as a career. In You Have Been Given a Gift, she shares her story and reveals her lifelong passion for the profession. In this biography, she narrates both the joys and the challenges of being a dairy farmer in New Zealand, a career overshadowed by the many frustrations experienced, at times leaving her defenseless and exhausted. When her family’s health becomes a priority, she questions protocol and introduces organic principles to her farming techniques. You Have Been Given a Gift discusses Perrett’s journey as she learns to embrace the magical realm of biodynamics and work in harmony with the earth and Mother Nature. Offering a powerful message in each chapter, Perrett provides valuable lessons, reveals her intriguing discoveries, and showcases the family’s relationship with the land.

Better Health for You: An Insider's Big Picture Guide
Better Health for You: An Insider's Big Picture Guide

Author: Denis Toovey

Publisher: Lulu.com

Published: 2014

Total Pages: 170

ISBN-13: 0473295423

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A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset - your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.

The Heal Your Gut Cookbook
The Heal Your Gut Cookbook

Author: Hilary Boynton

Publisher: Chelsea Green Publishing

Published: 2014-09-09

Total Pages: 322

ISBN-13: 1603585621

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More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

R3 Diet
R3 Diet

Author: Joy Brown

Publisher: Xlibris Corporation

Published: 2011-04-15

Total Pages: 194

ISBN-13: 1456890964

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Reverse Psychology & Sickness Retrain Mind & Taste buds Rebuild Body & Cells As you stare at the back of this book wondering, What is this about? and Does this really work?, I am wondering, Are you really ready to commit? & thinking, If you only could see yourself in the future after being on the R3 diet for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour the book in record time! You will become elated as you discover: o Why you can't reach and maintain your perfect body size o Why you remain tired and de-motivated o The power of a cleansing detox o Time saving tools and techniques o How to go from binge eating to fulfillment eating o The psychological component ingrained in this diet that makes you want to follow it willingly & happily o The easiest way to retrain your taste buds & mindset on foods o How to quit craving high fat, high salt, high sugar & processed foods o Learn the benefits of specific vitamins & minerals contained in health giving foods o A simple plan to quickly & safely rebuild your desired body & health o After the fat-burning phase your body will maintain your naturally sculpted & defined physique o Youthful appearance emerge as aging signs fade o Most importantly, how the 4-pillar system of food, fitness, supplements & mindset are broken down & explained as the main structure that all other entities fall within o Joy Brown (pictured front) is known for helping clients all over the world get their dream body in the fastest and safest way possible. She has a no-nonsense approach and frequently asks, Are you a winner or a whiner? She took the same passion that she used as a Certified Personal Trainer and Fitness Nutrition Coach & used it as fuel, along with research & testing to write her 1st book, R3 Diet. She and her husband Sarge own R3Fit World Gyms & Retreat and she plans to help as many people with fitness & eating as there are stars in the sky. Phil 4:13

Never Be Sick Again
Never Be Sick Again

Author: Raymond Francis

Publisher: Simon and Schuster

Published: 2010-01-01

Total Pages: 476

ISBN-13: 0757396283

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One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.