Stay Fit in Night Shift
Stay Fit in Night Shift

Author: Kamal

Publisher: Kamal Coachversity

Published: 2020-01-10

Total Pages: 165

ISBN-13:

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The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you’ll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.

Making Night Shift Work
Making Night Shift Work

Author: Steve Frei

Publisher:

Published: 2018-12-22

Total Pages: 199

ISBN-13: 9781791736798

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Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.

Too Tired to Cook
Too Tired to Cook

Author: Audra Starkey

Publisher: Balboa Press

Published: 2019-08-02

Total Pages: 186

ISBN-13: 1504318765

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Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Level Up Your Life
Level Up Your Life

Author: Steve Kamb

Publisher: Rodale Books

Published: 2016-01-12

Total Pages: 258

ISBN-13: 1623365414

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In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Work and Organizational Psychology
Work and Organizational Psychology

Author: Christine Doyle

Publisher: Routledge

Published: 2004-01-10

Total Pages: 502

ISBN-13: 1134618557

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In this unique text, Christine Doyle provides the student with a cutting-edge introduction to the field of work and organizational psychology. The main focus is on recent changes that have occurred in the world of work, incorporating their causes, consequences, proposed solutions to the associated problems, and above all, the challenges they pose for work and organizational psychology. Among the topics covered are motivation at work, the concept of stress, and the causes of individual accidents and organizational disasters. Solutions to such problems might include lifelong learning and training, performance management, career development, and employee assistance programmes. This lively, provocative, and highly readable book will be an essential resource for advanced undergraduate and postgraduate students of work and organizational psychology, as well as business management students, managers and anyone with an interest in human resources management.

Work and Organizational Psychology
Work and Organizational Psychology

Author: Christine E. Doyle

Publisher: Psychology Press

Published: 2003

Total Pages: 502

ISBN-13: 9780415208710

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In this unique text, Christine Doyle provides the student with a cutting-edge introduction to the field of work and organizational psychology. The main focus is on recent changes that have occurred in the world of work, incorporating their causes, consequences, proposed solutions to the associated problems, and above all, the challenges they pose for work and organizational psychology. Among the topics covered are motivation at work, the concept of stress, and the causes of individual accidents and organizational disasters. Solutions to such problems might include lifelong learning and training, performance management, career development, and employee assistance programmes. This lively, provocative, and highly readable book will be an essential resource for advanced undergraduate and postgraduate students of work and organizational psychology, as well as business management students, managers and anyone with an interest in human resources management.