5-HOUR WORKDAY

5-HOUR WORKDAY

Author: Stephan Aarstol

Publisher: Lioncrest Publishing

Published: 2016-06-07

Total Pages: 272

ISBN-13: 9781619614512

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A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible


Cruisin' the Fossil Coastline

Cruisin' the Fossil Coastline

Author: Kirk R. Johnson

Publisher: Chicago Review Press - Fulcrum

Published: 2018

Total Pages: 0

ISBN-13: 9781555917432

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"In this long-awaited sequel Kirk Johnson and Ray Troll are back on a road trip - driving, flying, and boating their way from Baja, California to northern Alaska in search of the fossil secrets of North America's Pacific coast. They hunt for fossils, visit museums, meet scientists and paleonerds, and sleuth out untold stories of extinct worlds. As one of the oldest coasts on earth, the west coast is a rich ground for fossil discovery. Its wonders include extinct marine mammals, pygmy mammoths, oyster bears, immense ammonites, shark-bitten camels, polar dinosaurs, Alaskan palms, California walruses, and a lava-baked rhinoceros. Join in for a fossil journey through deep time and discover how the west coast became the place it is today."--Provided by publisher.


Bacardi and the Long Fight for Cuba

Bacardi and the Long Fight for Cuba

Author: Tom Gjelten

Publisher: Penguin

Published: 2008-09-04

Total Pages: 472

ISBN-13: 1440629986

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In this widely hailed book, NPR correspondent Tom Gjelten fuses the story of the Bacardi family and their famous rum business with Cuba's tumultuous experience over the last 150 years to produce a deeply entertaining historical narrative. The company Facundo Bacardi launched in Cuba in 1862 brought worldwide fame to the island, and in the decades that followed his Bacardi descendants participated in every aspect of Cuban life. With his intimate account of their struggles and adventures across five generations, Gjelten brings to life the larger story of Cuba's fight for freedom, its tortured relationship with America, the rise of Fidel Castro, and the violent division of the Cuban nation.


The Whole30

The Whole30

Author: Melissa Urban

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 435

ISBN-13: 0544609719

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.


How to Increase Your Stand Up Paddling Performance

How to Increase Your Stand Up Paddling Performance

Author: Suzie Cooney

Publisher: Suzie Trains Maui

Published: 2015-09-05

Total Pages: 358

ISBN-13: 9781495175572

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This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.


Mountaineering: Freedom of the Hills

Mountaineering: Freedom of the Hills

Author: The Mountaineers

Publisher: Mountaineers Books

Published: 2017-10-05

Total Pages: 1174

ISBN-13: 1680510053

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“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall


Diaries of The Unbalanced Paddleboarder

Diaries of The Unbalanced Paddleboarder

Author: Mike Shoreman

Publisher: Life to Paper Publishing

Published: 2020-10-19

Total Pages: 156

ISBN-13: 9781636844473

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Mike Shoreman, "The Unbalanced Paddleboarder", discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE.


Two Truths and a Guy

Two Truths and a Guy

Author: Jeannine Henvey

Publisher: Fire & Ice Young Adult Books

Published: 2021-10-12

Total Pages: 338

ISBN-13: 1955784167

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High school is hard enough. Imagine having to keep a secret that can change your twin’s life. Sixteen-year-old twins, Stella and Peter, move cross-country with their parents to start fresh and leave their former life behind. Will the past determine their future, or will they finally get their happy ending? ------------------ Peter and Stella may be twins, but individually their struggles are one of a kind. From the outside, they seem like two kids just trying to find their way at a new school, but behind closed doors they deal with the emotional baggage from the past they've yet to unpack. Beauty queen Mom counts Stella’s every calorie rather than deal with Peter's transition. And even though Dad supports Peter’s true self, he’s blind to seeing Stella for who she really is. She just wants to be a teenage girl known for anything other than her sibling. Meanwhile, with a skin-tight binder around his chest, and eagerness to fit in with his classmates, Peter feels like he’s suffocating. All this, just to have his outside match his inside––and simply be. If anyone learns their secret, the family’s sacrifice of moving to California will have been for nothing. Brimming with a rollercoaster of emotion and unwavering hope, Two Truths And A Guy is a heartfelt coming of age story that touches us with the power of loyalty, the need for acceptance, and the importance of living our truth.


Dance Production and Management

Dance Production and Management

Author: Heather Trommer-Beardslee

Publisher: Dance Horizons Book

Published: 2013

Total Pages: 0

ISBN-13: 9780871273840

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Crammed with information The only book you will ever need for your dance production classes, and planning your recitals and performances-all in an easy-to-follow format. This how-to book lays out the sequence of recital and performance planning for dance and theater departments, dance studios, and professional and amateur dance companies. From establishing a mission statement and auditions to performing and touring-all the technical aspects of theater are thoroughly explained: music lighting, programming, technical theater, box office management, booking, costuming, makeup, marketing, fundraising, Photographs, drawings, charts and examples, plus a myriad of Helpful Hints. Book jacket.


That Summer

That Summer

Author: Jennifer Weiner

Publisher: Simon and Schuster

Published: 2022-04-05

Total Pages: 448

ISBN-13: 1501133551

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"Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy?"--Publisher.