Essentials of Kayak Touring
Essentials of Kayak Touring

Author: American Association

Publisher: Menasha Ridge Press

Published: 2011-01-15

Total Pages: 49

ISBN-13: 0897328612

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The official word on kayaking basics from the American Canoe Association, the nation's most respected authority on paddling, Essentials of Kayak Touring and Essentials of River Kayaking provide beginning paddlers with everything they need to enjoy a safe kayak outing. Beginning with instructions on how to be safe in the water, including proper use of equipment, preparing for cold, wind, and waves, and learning basic skills such as how to maintain their balance, these texts provide thorough information for those just starting to paddle. Find out how to select a kayak, proper lifting and carrying techniques, and how to launch it into the water. With well-written text and illustrations, learn all the basic strokes and maneuvers and important rescue techniques. Appendices include a glossary of kayaking terms and a list of resource organizations. Paddling safely requires, above all, the exercise of good judgment. And part of developing good judgment is understanding the challenges and hazards inherent in any situation and one's own ability to meet them.

The Pacific Alone
The Pacific Alone

Author: Dave Shively

Publisher: Rowman & Littlefield

Published: 2018-10-01

Total Pages: 177

ISBN-13: 1493026828

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Winner of the 2019 National Outdoor Book Award for Outdoor Literature! In the summer of 1987 Ed Gillet achieved what no person has accomplished before or since, a solo crossing from California to Hawaii by kayak. Gillet, at the age of 36 an accomplished sailor and paddler, navigated by sextant and always knew his position within a few miles. Still, Gillet underestimated the abuse his body would take from the relentless, pounding, swells of the Pacific, and early into his voyage he was covered with salt water sores and found that he could find no comfortable position for sitting or sleeping. Along the way he endured a broken rudder, among other calamities, but at last reached Maui on his 63rd day at sea, four days after his food had run out. Dave Shively brings Gillet’s remarkable story to life in this gripping narrative, based on exclusive access to Gillet’s logs as well as interviews with the legendary paddler himself.

Handbook of Sports Medicine and Science
Handbook of Sports Medicine and Science

Author: Don McKenzie

Publisher: John Wiley & Sons

Published: 2019-01-15

Total Pages: 152

ISBN-13: 1119097223

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A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine

Diaries of The Unbalanced Paddleboarder
Diaries of The Unbalanced Paddleboarder

Author: Mike Shoreman

Publisher: Life to Paper Publishing

Published: 2020-10-19

Total Pages: 156

ISBN-13: 9781636844473

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Mike Shoreman, "The Unbalanced Paddleboarder", discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE.

Living Mindfully Across the Lifespan
Living Mindfully Across the Lifespan

Author: J. Kim Penberthy

Publisher: Routledge

Published: 2020-11-22

Total Pages: 238

ISBN-13: 1000281531

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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

High-Performance Training for Sports
High-Performance Training for Sports

Author: David Joyce

Publisher: Human Kinetics

Published: 2014-06-09

Total Pages: 392

ISBN-13: 1492584622

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Coming to Pass
Coming to Pass

Author: Susan Cerulean

Publisher: University of Georgia Press

Published: 2015

Total Pages: 303

ISBN-13: 0820347655

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"Ten years ago, Sue Cerulean realized the coastlines of her childhood along the New Jersey shore and of her adult years (a little-developed necklace of Gulf islands in Florida) were beginning to shift into the sea. She began to chronicle the story of "her" coastal areas as they are now, as they once were, and how they might be as Earth's oceans rise. Cerulean and her husband, oceanographer Jeff Chanton, have taken many field trips in various parts of these coastal areas"--

The Fingerprint
The Fingerprint

Author: U. S. Department Justice

Publisher: Createspace Independent Publishing Platform

Published: 2014-08-02

Total Pages: 0

ISBN-13: 9781500674151

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The idea of The Fingerprint Sourcebook originated during a meeting in April 2002. Individuals representing the fingerprint, academic, and scientific communities met in Chicago, Illinois, for a day and a half to discuss the state of fingerprint identification with a view toward the challenges raised by Daubert issues. The meeting was a joint project between the International Association for Identification (IAI) and West Virginia University (WVU). One recommendation that came out of that meeting was a suggestion to create a sourcebook for friction ridge examiners, that is, a single source of researched information regarding the subject. This sourcebook would provide educational, training, and research information for the international scientific community.