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Author: Judy A. Driskell
Publisher: CRC Press
Published: 2007-09-14
Total Pages: 288
ISBN-13: 0849379512
DOWNLOAD EBOOKExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabo
Author: I. R. A. WOLINSKY
Publisher:
Published: 2007-11-28
Total Pages: 286
ISBN-13: 9781434821942
DOWNLOAD EBOOKExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise offers a cutting-edge investigation of energy metabolism and exercise in relation to sports nutrition. Edited by the team of Ira Wolinsky and Judy Driskell, who continue to build on their reputation as leading experts on sports-nutrition, and written by researchers qualified for the task, this myth-busting work presents- ·
Author: Judy A. Driskell
Publisher: CRC Press
Published: 1999-10-22
Total Pages: 356
ISBN-13: 9780849307553
DOWNLOAD EBOOKDetailing the energy-yielding macronutrients, carbohydrates, lipids, and proteins, this book discusses the body's need for these nutrients for growth, development and exercise. This book and its companion book "Macroelements, Water, and Electrolytes in Sports Nutrition" address the relationship of macronutrient and macroelement needs and interactions to sports and exercise. Ideal for individuals working in research in the energy areas of sports nutrition, Energy Yielding Macronutrients & Energy Metabolism in Sports Nutrition includes reviews of digestion, absorption, energy gains from energy-yielding macronutrients, nutritional implications of gender and age differences in energy metabolism, and weight loss and gain as influenced by caloric needs. Containing work by both editors and contributors accomplished in the field, this book provides new and provocative insights into the relationship between energy-yielding macronutrients and exercise.
Author: Jie Kang
Publisher: Routledge
Published: 2018-02-15
Total Pages: 708
ISBN-13: 1134882513
DOWNLOAD EBOOKThe second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Author: William McArdle
Publisher: Lippincott Williams & Wilkins
Published: 2023-04-05
Total Pages: 3461
ISBN-13: 1975245008
DOWNLOAD EBOOKWith a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.
Author: William D. McArdle
Publisher: Lippincott Williams & Wilkins
Published: 2018-11-26
Total Pages: 720
ISBN-13: 1975109147
DOWNLOAD EBOOKPublisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This edition of McArdle, Katch, and Katch’s respected text reflects the most recent, evidence-based information on how nutrition affects exercise and sports performance. Using high quality research to illustrate teaching points, the authors provide detailed yet accessible coverage of the science of exercise nutrition and bioenergetics, along with valuable insights into how the principles work in the real world of physical activity and sports medicine. New content, new research citations, and new case studies throughout help prepare students for a successful career in exercise science.
Author: Edward S. Horton
Publisher: MacMillan Publishing Company
Published: 1988
Total Pages: 296
ISBN-13:
DOWNLOAD EBOOKAbstract: Discusses the relationships among nutrition, energy metabolism, and physical exercise, with particular emphasis on normal human physiology, the effects of physical training, and the impact of exercise and nutrition on selected disease states. Each chapter was written by one or more experts in the subject covered. The purpose of this book is to provide the professional with an indepth view of the broad range of nutritional and metabolic implications imposed by exercise.
Author: Dan Benardot
Publisher: Lippincott Williams & Wilkins
Published: 2024-08-12
Total Pages: 1096
ISBN-13: 1975197186
DOWNLOAD EBOOKAn invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.
Author: Donald MacLaren
Publisher: John Wiley & Sons
Published: 2024-09-30
Total Pages: 357
ISBN-13: 1119605040
DOWNLOAD EBOOKAll-new edition of an introductory textbook on sport and exercise biochemistry and muscle metabolism Biochemistry for Sport and Exercise Metabolism initially examines the essence of the biochemistry of the macronutrients before exploring how exercise mode, intensity, and duration, training status, and nutritional status affects the regulation of energy producing pathways, enabling readers to apply this understanding to develop training and nutrition programs that maximize athletic performance. This textbook includes an overview of energy metabolism, skeletal muscle structure and function and related biochemical concepts, carbohydrates, lipids, and proteins, metabolism, regulation of metabolism, and factors that can influence metabolism, and fatigue. This revised and updated second edition reflects some of the latest advances in the field, with new content on metabolic regulation as well as adaptations to high intensity and strength exercise, endurance exercise, and intermittent exercise. Furthermore, there is a new chapter on biochemical techniques to provide some pertinent background on how reported metabolic changes during exercise are achieved. This textbook features learning objectives, keywords, and key points in each chapter to aid in reader comprehension and reinforce information retention. Written by two highly qualified authors, Biochemistry for Sport and Exercise Metabolism discusses sample topics including: How the energy supply for muscle contraction is achieved from carbohydrates, lipids and protein Muscle contraction, covering propagation of the action potential, excitation-contraction coupling, and the sliding filament mechanism Regulation of the energy systems providing energy for exercise Techniques for exercise metabolism, including respiratory analysis, ergometry, blood sampling, metabolomics, a-v differences, muscle biopsy, and isotopes Exploration of the metabolic events occurring during high intensity, endurance, and high-intensity intermittent forms of exercise Clearly written and completely comprehensive, the second edition of Biochemistry for Sport and Exercise Metabolism continues to be an invaluable learning resource for students across a wide range of sport-related courses.
Author: Bill Campbell
Publisher: CRC Press
Published: 2013-11-19
Total Pages: 326
ISBN-13: 1466513594
DOWNLOAD EBOOKWith more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.
