Sport First Aid

Sport First Aid

Author: Melinda J. Flegel

Publisher: Human Kinetics

Published: 2013-10-01

Total Pages: 328

ISBN-13: 1492584495

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Nearly half of all injuries in high school sports occur during practice when no athletic trainer or emergency medical personnel are present. In these instances, coaches are the first responders. As a coach, are you prepared to take action in a medical emergency? Sport First Aid provides high school and club sport coaches with detailed action steps for the care and prevention of more than 110 sport-related injuries and illnesses. Organized for quick reference, Sport First Aid covers procedures for conducting emergency action steps; performing the physical assessment; administering first aid for bleeding, tissue damage, and unstable injuries; moving an injured athlete; and returning athletes to play. The new edition features the latest CPR guidelines from the American Heart Association; guidelines for the prevention, recognition, and treatment of concussion from the Centers for Disease Control and Prevention; and guidelines for the prevention of dehydration and heat illness from the National Athletic Trainers’ Association. Beyond simply treating injuries and illnesses, Sport First Aid seeks to prevent them from occurring in the first place. Included are strategies for reducing athletes’ risk of injury or illness, such as establishing a school-based medical team, implementing preseason conditioning programs, creating safe playing environments, planning for weather emergencies, ensuring proper fit and use of protective equipment, enforcing sport skills and safety rules, and developing a medical emergency plan. Sample forms, checklists, and plans take the work out of developing these documents from scratch. With Sport First Aid, you and your coaching staff will be prepared to make critical decisions and respond appropriately when faced with athletes’ injuries and illnesses. Produced by the American Sport Education Program (ASEP), Sport First Aid is the text for the ASEP Sport First Aid course, which, along with Coaching Principles and Coaching Technical and Tactical Skills courses, makes up the curriculum for the ASEP Bronze Level coaching certification program. For more information on ASEP courses and resources, call 800-747-5698 or visit www.ASEP.com.


Sports-Related Concussions in Youth

Sports-Related Concussions in Youth

Author: National Research Council

Publisher: National Academies Press

Published: 2014-02-04

Total Pages: 215

ISBN-13: 0309288037

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In the past decade, few subjects at the intersection of medicine and sports have generated as much public interest as sports-related concussions - especially among youth. Despite growing awareness of sports-related concussions and campaigns to educate athletes, coaches, physicians, and parents of young athletes about concussion recognition and management, confusion and controversy persist in many areas. Currently, diagnosis is based primarily on the symptoms reported by the individual rather than on objective diagnostic markers, and there is little empirical evidence for the optimal degree and duration of physical rest needed to promote recovery or the best timing and approach for returning to full physical activity. Sports-Related Concussions in Youth: Improving the Science, Changing the Culture reviews the science of sports-related concussions in youth from elementary school through young adulthood, as well as in military personnel and their dependents. This report recommends actions that can be taken by a range of audiences - including research funding agencies, legislatures, state and school superintendents and athletic directors, military organizations, and equipment manufacturers, as well as youth who participate in sports and their parents - to improve what is known about concussions and to reduce their occurrence. Sports-Related Concussions in Youth finds that while some studies provide useful information, much remains unknown about the extent of concussions in youth; how to diagnose, manage, and prevent concussions; and the short- and long-term consequences of concussions as well as repetitive head impacts that do not result in concussion symptoms. The culture of sports negatively influences athletes' self-reporting of concussion symptoms and their adherence to return-to-play guidance. Athletes, their teammates, and, in some cases, coaches and parents may not fully appreciate the health threats posed by concussions. Similarly, military recruits are immersed in a culture that includes devotion to duty and service before self, and the critical nature of concussions may often go unheeded. According to Sports-Related Concussions in Youth, if the youth sports community can adopt the belief that concussions are serious injuries and emphasize care for players with concussions until they are fully recovered, then the culture in which these athletes perform and compete will become much safer. Improving understanding of the extent, causes, effects, and prevention of sports-related concussions is vitally important for the health and well-being of youth athletes. The findings and recommendations in this report set a direction for research to reach this goal.


Periodization Training for Sports

Periodization Training for Sports

Author: Tudor O. Bompa

Publisher: Human Kinetics

Published: 2015-02-17

Total Pages: 368

ISBN-13: 1492584991

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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.


Coaching Young Athletes

Coaching Young Athletes

Author: Rainer Martens

Publisher:

Published: 1981

Total Pages: 224

ISBN-13:

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This guide introduces and explains the basics of coaching, such as coaching philosophy, sport psychology, sport pedagogy, sport physiology, sport medicine, parent management, and sport law.