Read and Download eBook Full
Author: David Carradine
Publisher:
Published: 1993
Total Pages: 0
ISBN-13: 9780804818285
DOWNLOAD EBOOKCarradine shares the knowledge he has obtained through his years of practicin kung fu, and offers advice on healing, nutrition, stance training, stretchin class, self-defense, meditation, and philosophy.
Author: Shi Yan Ming
Publisher: Rodale Books
Published: 2006-05-16
Total Pages: 306
ISBN-13: 1609616723
DOWNLOAD EBOOKIn his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author: Doc-Fai Wong
Publisher:
Published: 1988
Total Pages: 0
ISBN-13: 9780865680807
DOWNLOAD EBOOKAncient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to the enemy as it was healthful to the practitioner.
Author: Jay Longino
Publisher: Image Comics
Published: 2017-09-20
Total Pages: 123
ISBN-13: 1534306242
DOWNLOAD EBOOKA kung-fu epic set in the back alleys and subway tunnels of Harlem, New York. Kyrie, an aspiring street artist who is struggling to make ends meet, learns that he is the last living descendant of a secret sect of ancient Shaolin elders. Confused and unsure of where to turn, he finds a father figure in the mysterious Master Fong. Fong trains Kyrie in martial arts in anticipation of an attack from Red Fist, a relentless killer who has already murdered the rest of Kyrie's bloodline. Introduction by AISHA TYLER. Film rights recently sold to Sony / Columbia Pictures with DWAYNE 'THE ROCK' JOHNSON attached to produce.
Author: Kenji Tokitsu
Publisher: Shambhala Publications
Published: 2012-02-14
Total Pages: 196
ISBN-13: 1590309499
DOWNLOAD EBOOKBudo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: • distance and timing, • rhythm, anticipation, and intuition, • and the cultivation of explosive but focused energy. These concepts are difficult to teach, but mastering them is the ultimate goal of any true martial artist. Tokitsu expertly guides the reader through these elusive ideas with clarity and a practical view.
Author: Shi Xinggui
Publisher: Simon and Schuster
Published: 2008-11-18
Total Pages: 151
ISBN-13: 1620554542
DOWNLOAD EBOOKAuthentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Author: Bruce Thomas
Publisher: Frog Books
Published: 1994-11-01
Total Pages: 356
ISBN-13: 9781883319250
DOWNLOAD EBOOKThis is the only independent biography of Bruce Lee, and it is complete in terms of both the martial arts and the movies.
Author: Takeshi Maekawa
Publisher: Bloomsbury Publishing
Published: 1995
Total Pages: 190
ISBN-13: 9780747520986
DOWNLOAD EBOOKThis is the third in the Manga series, "Ironfist", which follow the exciting early years of the hero who learns, uses and develops both his fighting and mental skills to defeat his warlike enemies. The text is in cartoon style, and the book reads from back to front, with numbered boxes.
Author: Bill FitzPatrick
Publisher:
Published: 1998
Total Pages: 224
ISBN-13: 9781884864100
DOWNLOAD EBOOKAuthor: Lindsey Wei
Publisher: Singing Dragon
Published: 2013-01-15
Total Pages: 226
ISBN-13: 0857011065
DOWNLOAD EBOOKA young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in various martial styles and unveiling false teachers, she is finally led to the ancient Wudang Mountains. Here she meets a Daoist recluse, Li Shi Fu, who has renounced the world of the 'red dust' and long since retired into an isolated temple to cast oracles and read the stars. The coming together of these two extraordinary characters, master and disciple, begins a spiritual relationship taking the young adept on an unforgettable journey through the light and dark sides of modern China and deep into herself. Battling between earthly desires and heavenly knowledge, she makes the transformation into a dynamic and complete woman. A coming-of-age, personal account, the book describes the lived experiences of a profoundly sincere, bitter yet ultimately liberating female quest. It is written for anyone who ponders the true meaning of Chinese wisdom and the way of the Dao in the hope of discovering a deeper strength within themselves.
