The Spark
The Spark

Author: Chris Downie

Publisher: Hay House, Inc

Published: 2011-02-01

Total Pages: 314

ISBN-13: 140193577X

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From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Sparky the Brave Little Firefly: A Bedtime Adventure of Courage and Determination
Sparky the Brave Little Firefly: A Bedtime Adventure of Courage and Determination

Author: Shu Chen Hou

Publisher: Kokoshungsan Ltd

Published:

Total Pages: 29

ISBN-13:

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Embark on a heartwarming bedtime adventure with 'Sparky the Brave Little Firefly'! Follow Sparky, a courageous firefly, as it lights up the night sky and showcases the power of courage and determination. This enchanting children's book is perfect for bedtime reading, teaching valuable lessons about bravery and resilience through a captivating narrative and vibrant illustrations. Join Sparky on its illuminating journey through the night and let its shining light inspire children to embrace their inner courage as they drift off to sleep. Order your copy now and spark bedtime magic with 'Sparky the Brave Little Firefly'!

The Heroic Foursome Adventure
The Heroic Foursome Adventure

Author: Patricia Okongwu

Publisher: Patricia Okongwu

Published: 2024-01-11

Total Pages: 67

ISBN-13:

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In a world filled with ordinary things, four friends discover that there’s more than meets the eye. Through their journey, they discover that true power lies not only in their abilities but also in their collective unity. It is their unwavering belief in one another and the unbreakable bond they share that enables them to overcome darkness and triumph over evil. With the fate of their community hanging in balance, can these ordinary youngsters rise to the occasion and harness the Superpowers within them? Join them on a thrilling adventure filled with heart, courage, and the enduring power of friendship as they navigate a perilous path to save their town, and the animals from the poachers, then bring the culprit to justice.

Colonial Strangers
Colonial Strangers

Author: Phyllis Lassner

Publisher: Rutgers University Press

Published: 2004

Total Pages: 260

ISBN-13: 9780813534176

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This title aims to revolutionize modern British literary studies by showing how our interpretations of the postcolonial must confront World War II and the Holocaust. Lassner's analysis reveals how writers such as Muriel Spark, Olivia Manning, Rumer Godden, Phyllis Bottome, Elspeth Huxley and Zadie Smith insist that World War II is critical to understanding how and why the British Empire had to end. to the end of fascism. Drawing on memoirs, fiction, reportage and film adaptations, the book explores the critical perspectives of women who are passionately engaged with Britian's struggle to yield the last vestiges of imperial power. British women as agents of imperialism by questioning their own participation in British claims of moral righteousness and British politics of cultural exploitation. The authors discussed take centre stage in debates about connections between the racist ideologies of the Third Reich and the British Empire.

Ignite The Spark
Ignite The Spark

Author: Gina Mitchell

Publisher: Evolve Systems Distribution Pty Ltd

Published: 2015-01-25

Total Pages: 99

ISBN-13: 1507593201

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Discover the strategies to unlock the secrets to discovering exactly what you want. * Love Languages: Learn or relearn how to speak them * Your values and to see if they have changed * The qualities that are important to you in a partner * Your interests and creating a bucket list * Intimacy * The emotional bank account * Interventions * The Decision to Leave * An inspiring future. This is a no nonsense guide to finding yourself and either rediscovering the passion in your relationship and making it flourish or realising it is time to move on and leave with love and integrity. In short you will find the purpose and happiness you have been craving. Author, Gina Mitchell is the founder of Positive Life Shift. She has successfully helped people from Australia and around the world with their relationships and their lives in general since 2012. Gina uses simple and effective strategies to help people overcome issues in their lives, particularly in their relationships. Gina has always had a passion for helping people and that is why she undertook the NLP training and life coaching courses. She also completed an Honours degree in Biochemistry and teaching diploma in the 1980s. Gina brings to the table the logic of her science experience along with her real life skills in science teaching, backed up with her NLP qualifications. This is a unique combination of skills for a relationship facilitator. Don't forget to register your book to receive the interactive chapter by chapter videos and workbooks.

Aldrians Adventures: Part 1 + 2
Aldrians Adventures: Part 1 + 2

Author: Ryan Elbwood

Publisher: Elbwoodverlag

Published: 2024-10-23

Total Pages: 382

ISBN-13: 3759259685

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Join Aldrian on a thrilling journey! Smell the mossy forests, fresh juicy meadows, and the smoke that spreads throughout the region. Hear the clank of blades, the shattering of shields, the hissing of arrows, and the screams on the battlefield. Meet the noble and wise Elves. Enter the halls of the Dwarves. Explore the fantastic underground empire of the magic-talented Gimplings. Encounter the gigantic Ogres. You will also meet the lizard-like Cwards. Avoid confronting them, as they are cowardly, perfidious, and malicious. When you see the luminous eyes of the Garlags, hear the hissing of their dragons' wings, and the wild screams of their women, run for your life! But if you seek fame and honor, help Aldrian with his difficult tasks. Discover how a boy, who has just become a man, is swept from adventure to adventure, often unsure of how to master it all.

What Women Really Want
What Women Really Want

Author: Hannah Foster

Publisher: eBookIt.com

Published: 2024-07-29

Total Pages: 211

ISBN-13: 145665411X

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Discover the Secrets to Deep Emotional and Physical Connection Are you ready to transform your relationship and uncover the mysteries of female sexuality? What Women Really Want: A Guide to Sexuality and Intimacy invites you on an eye-opening journey through the intricate landscape of female desire, intimacy, and emotional connection. Dive deep with each chapter as it unveils the layers that make up true, lasting intimacy. Imagine understanding the science behind female arousal in ways that dissolve myths and embrace reality. Explore the essential role of emotions in creating meaningful connections, and learn how to build a fortress of trust and mutual respect with your partner. Communication is highlighted as the keystone; you'll gain practical skills for effective listening and expressing desires and boundaries. This book goes beyond the physical–it delves into emotional and mental facets, offering insights on overcoming past traumas, handling relationship insecurities, and creating a secure, loving environment. Understand the impact of hormones, navigate sexual peaks and valleys, and discover the art of foreplay with techniques that enhance pleasure. Through engaging language, this guide demystifies common misconceptions and emphasizes the power of fantasies, mental stimulation, and non-sexual intimacy to build deep emotional ties. Addressing cultural norms, stress, self-care, and varying libidos, the book provides tools to foster a healthy, passionate long-term relationship. Revitalize your partnership by exploring adventure and novelty, introducing new experiences safely, and keeping the spark alive over the years. From healing past wounds to building a supportive network, setting relationship goals, and celebrating milestones, every chapter offers concrete steps to cultivate a fulfilling sexual and emotional bond. Written with a blend of authoritative advice and compassionate understanding, What Women Really Want is essential for anyone seeking to deepen their relationship and understand the profound depths of female sexuality. Whether you're starting anew or reigniting a long-term partnership, this guidebook will be your ultimate companion.