Read and Download eBook Full
Author: Richard Bate
Publisher: Human Kinetics
Published: 2014-08-27
Total Pages: 216
ISBN-13: 1450424570
DOWNLOAD EBOOKSoccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch passing and receiving, and employ strategies to unbalance the opposition.
Author: Vern Gambetta
Publisher:
Published: 1998-01-01
Total Pages: 68
ISBN-13: 9781879627031
DOWNLOAD EBOOKAuthor: Jason Carney
Publisher: Reedswain Inc.
Published: 2003-02
Total Pages: 110
ISBN-13: 9781591640271
DOWNLOAD EBOOKFilled with valuable coaching tips and outstanding training exercises, this book lays the groundwork for successful team and player development. Topics include: Warm Up, Running Technique, Speed Training, Pre-Season Training, Shooting, Goalkeeping, The Thinking Player, Defending, Set Plays and Team Spirit. Also includes sample practice sessions.
Author: G. Lee Powell
Publisher: Lulu.com
Published: 2010-07-19
Total Pages: 150
ISBN-13: 0557465761
DOWNLOAD EBOOKBecome a faster and more dynamic soccer player and athlete with these proven strategies.
Author: Thomas Denigris
Publisher:
Published: 2016-02-21
Total Pages: 230
ISBN-13: 9781682895627
DOWNLOAD EBOOKSpeed kills! Indeed. Speed in soccer can be a potent weapon in matches. With the game offering so many different systems of play, the Speed of Play system used by so many professional and top-level amateur teams can be taught to youth teams. Using the Total Soccer Fitness & Training's "Speed of Play Coaching Pyramid," this book can show coaches how to teach the Speed of Play system to their players using myriad Speed, Agility, and Quickness (SAQ) drills and concepts. Players can be coached to become faster both with and without the ball. And using the Total Soccer Fitness & Training's "Building Blocks to Player Development," this book shows how to incorporate individual and small-group into a team environment.
Author: Michael Yessis
Publisher:
Published: 2001
Total Pages: 0
ISBN-13: 9781930546493
DOWNLOAD EBOOKThis is the only book that contains information on analysis of women's soccer players' running and cutting actions and how they can most effectively be improved. No other book has the sequential pictures depicting how running and cutting are executed, nor exercises that duplicate the joint actions. The book introduces the concept of specificity of exercise and how the strength, flexibility, and explosive exercises duplicate exactly what happens in running and cutting actions. Also unique to the book is information on how you can improve running and cutting through the use of specialised strength and flexibility exercises. The exercises make it possible to make corrections in technique so that the player can improve her performance very quickly. This is the only book that couples technique and strength training together to produce immediate and most effective results.
Author: Harry Dost
Publisher: Meyer & Meyer Sport
Published: 2016-11-28
Total Pages: 450
ISBN-13: 1782550909
DOWNLOAD EBOOKThe world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author: Greg Gatz
Publisher: Human Kinetics
Published: 2009
Total Pages: 210
ISBN-13: 0736077138
DOWNLOAD EBOOKPresents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.
Author: Alan Pearson
Publisher: A & C Black
Published: 2001-01-01
Total Pages: 147
ISBN-13: 9780713659481
DOWNLOAD EBOOKAs used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author: Jay Martin
Publisher: Meyer & Meyer Verlag
Published: 2011-09
Total Pages: 284
ISBN-13: 184126329X
DOWNLOAD EBOOKIncludes the best articles from Soccer Journal that cover the most important aspects of soccer: technique, tactics, the mental game, and the physical game.
