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Author: Selena E Bartlett
Publisher:
Published: 2017-09-30
Total Pages: 234
ISBN-13: 9780999099704
DOWNLOAD EBOOKWe all want a happy and healthy life but stress locks down our mindset and makes us fat, unhealthy, and unhappy. Dr Bartlett is a neuroscientist that has written a book for the average person. There are six easy to follow principles with exercises and tips to help you train the brain to reduce stress, have a healthy body and happy life.
Author: Tom McBride
Publisher: Turner Publishing Company
Published: 2011-05-25
Total Pages: 162
ISBN-13: 1118017978
DOWNLOAD EBOOKSnapshots of the U.S.'s last nine generations—from the creators of the Mindset List media sensation Just as high school graduates in 1957 couldn't imagine life without zippers, those of 2009 can't imagine having to enter phone booths and deposit coins in order to call someone from the street corner. Every August, the Mindset List highlights the cultural touchstones that have shaped the lives of that year's incoming college class. Now this fascinating book extends the Mindset List approach to dramatize what it was like to grow up for every American generation since 1880, showcasing the remarkable changes in what Americans have considered "normal" about the world around them. Expands Tom McBride and Ron Nief's popular annual Mindset Lists to explore the mindset of nine generations of Americans, from 1880 to the future high school graduates of 2030 Offers a novel and absorbing way to understand the frame of reference of Americans through history, whether it's the high school grads of 1918, who viewed riding an elevator as a thrill second only to roller coasters, or those of 2009, who have always thought of "friend" as an active verb Puts a human face on the evolution of historical changes related to technology, the struggle for rights and equality, the calamities of war and depression, and other areas The annual Mindset List garners extensive media attention, including on Today, The Early Show, the NBC Nightly News, CNN, and Fox as well as in the Wall Street Journal, the New York Times, USA Today, the Los Angeles Times, Time magazine, and hundreds of international publications Whatever your own generational mindset, this book will give you an entertaining and important new tool for understanding the unique perspective and experience of Americans over more than a hundred and fifty years.
Author:
Publisher:
Published: 2011
Total Pages: 311
ISBN-13: 9783943075380
DOWNLOAD EBOOKThese eBooks are the long-awaited digital version of our bestselling printed book about best practices in modern Web design. They share valuable practical insight into design, usability and coding, provide professional advice for designing mobile applications and building successful e-commerce websites, and explain common coding mistakes and how to avoid them. You'll explore the principles of professional design thinking and graphic design and learn how to apply psychology and game theory to create engaging user experiences.
Author: Selena Bartlett
Publisher:
Published: 2016-10-27
Total Pages:
ISBN-13: 9780989712965
DOWNLOAD EBOOKGet to know your brain to manage stress and trim the body. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all." This book is not about dieting, as we know, diets may make us fatter and more stressed. Because it is not about WILLPOWER. It is about BRAINPOWER. When neuroscientist Dr Selena Bartlett had this light-bulb moment, she was doing research on alcohol and sugar addiction at the University of California San Francisco. She sat at her desk for hours each day, ate poorly, rarely exercised, and unthinkingly reached for candy and cookies far too often. Then her lab discovered that sugar has exactly the same effect on the brain as alcohol and nicotine--one of the most addictive substances in the world. Then with breakthroughs in brain-imaging technology and neuroplasticity, that is our ability to see how the synapses inbrains fired differently during exercise and over-eating. Selena realized that if your brain can changed by unhealthy habits, so to can you change the brain to get healthy habits. This book is the result of research from her own lab and from the labs of many scientists and her own hard work at recognizing her bad habits, managing stress, losing weight and keeping it off, and exercising each day. In clear, accessible prose, she explains how the more primitive parts of the brain can overwhelm the rational part--what Selena calls having a MiGGi (for the emotional part of the brain) moment. She shows you how to become aware of those moments and how to respond instead of react to them. She tells you how to manage your stress through better eating and through movement--the why as well as the what to do. Selena Bartlett, Ph.D., is a group leader in neuroscience and obesity and a Professor at the Queensland University of Technology. Dr Bartlett has delivered many lectures, seminars, and workshops on the stress and its effects on the brain. She has written more than eighty scientific papers in neuroscience and therapeutics. This book aims to help people understand the brain's plasticity and how you can apply practical neuroscience tools to manage stress and trim the body.
Author: Spike Parents
Publisher: Spike Parents
Published: 2024-09-11
Total Pages: 108
ISBN-13:
DOWNLOAD EBOOKAre you a young athlete with a passion for volleyball, dreaming of taking your game to the next level? "The Art of the Game" is your essential guide to mastering both the physical and mental aspects of volleyball, empowering you to excel on the court and in life. In this inspiring and motivating book, you’ll discover powerful strategies to enhance your performance, build resilience, and develop a winning mindset. Whether you’re striving to become a standout player on your team or aiming for collegiate or professional levels, this book provides the tools you need to achieve your goals. Inside, you’ll learn how to: Know Yourself: Develop self-awareness and understand your strengths and areas for improvement. Conquer Your Inner Enemy: Overcome fear, doubt, and insecurity to build unshakable confidence. Visualize Victory: Harness the power of visualization and goal-setting to stay focused and motivated. Train with Purpose: Turn every practice into a step towards mastery with discipline and dedication. Embrace Teamwork: Build strong relationships with teammates and coaches for a cohesive, successful team dynamic. Learn from Failure: Transform setbacks into opportunities for growth and progress. Thrive Under Pressure: Stay calm and focused in high-stakes situations, turning pressure into a catalyst for peak performance. Break Through Limits: Push beyond your comfort zone to achieve new heights in your game. Cultivate Healthy Competition: Focus on personal progress and use competition as a tool for self-improvement. Achieve Lasting Success: Understand that genuine victory comes from consistent effort and dedication over time. Take Risk: Step out of your comfort zone, and become a more dynamic and unpredictable player. Written with young volleyball players in mind, "The Art of the Game" combines practical advice with motivating insights, helping you navigate the challenges of competitive sports with confidence and resilience. This book isn’t just about winning games—it’s about becoming the best version of yourself and building a legacy that will inspire others. Take the next step in your volleyball journey. Equip yourself with the mindset, strategies, and determination to succeed. "The Art of the Game" is your guide to reaching your full potential and achieving greatness in the sport you love. Perfect for aspiring volleyball players, coaches, and anyone passionate about personal development in sports. Order your copy today and start your journey to success!
Author: Eric Keiles
Publisher: Greenleaf Book Group
Published: 2019-04-02
Total Pages: 227
ISBN-13: 1732510202
DOWNLOAD EBOOKYour Sales Funnel Has a Fatal Flaw The sales funnel was invented over a century ago. No wonder it’s not working like it used to! How can you drive company revenue in an age when customers hold all the power, the lines between sales and marketing have blurred, and business disruption is the norm? From the authors of Fire Your Sales Team Today! comes another industry redefining guide to business success in the 21st century: Smash the Funnel. Discover how to create an entirely new revenue strategy, whether your buyer is a corporation or consumer, an enterprise or entrepreneur.
Author: Denise Duffield-Thomas
Publisher: Hay House, Inc
Published: 2022-07-19
Total Pages: 337
ISBN-13: 1788178033
DOWNLOAD EBOOKWant to make twice as much money with half the work? It's time to shift your mindset, recognize your worth, and become a successful entrepreneur on your own terms! ‘Denise is a much-needed voice of practical wisdom.’ Marie Forleo, founder of B-School Feeling burned-out by your business? Sick of the ‘hustle and grind’ culture of your industry? There’s a better way. Get over your perfectionism, chill, and prosper! With her trademark humour and down-to-earth wisdom, money mindset coach Denise Duffield-Thomas shares the invaluable business and counterintuitive millionaire mindset lessons (no blood, sweat or tears necessary) that will set you on the path of abundance – without all the hard work. You’ll discover how to find the business model that works perfectly for your personality, and learn key concepts – such as the Golden Goose and the Keyless Life – to help you work less and earn more. Plus, Denise talks you through the small but important details of being an entrepreneur, including how to deal with awkward money situations and find the most effective ways to price offers. With real business case studies and practical advice, Chill and Prosper challenges the old, boring assumptions of what it takes to create success. This is a revised and updated edition of the book previously published as Chillpreneur.
Author: Adam Peaty
Publisher: Quercus
Published: 2021-11-11
Total Pages: 320
ISBN-13: 1529418445
DOWNLOAD EBOOKThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers 'The most dominant sportsperson in Great Britain today - and perhaps ever' Telegraph From one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible. We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider. Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves. This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself. Let's be better than we were yesterday. "Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty
Author: Joyce Marter
Publisher: Sounds True
Published: 2021-07-27
Total Pages: 0
ISBN-13: 1683647246
DOWNLOAD EBOOKUncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust
Author: Anthony J. Klarica
Publisher: John Wiley & Sons
Published: 2022-05-31
Total Pages: 322
ISBN-13: 0730394689
DOWNLOAD EBOOKLearn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.
