The Sugar Smart Diet
The Sugar Smart Diet

Author: Anne Alexander

Publisher: Rodale Books

Published: 2014-12-23

Total Pages: 321

ISBN-13: 1623364310

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Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil

Sugar Smart Express
Sugar Smart Express

Author: Anne Alexander

Publisher: Rodale

Published: 2015-05-05

Total Pages: 290

ISBN-13: 162336535X

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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Summary and Analysis of The Case Against Sugar
Summary and Analysis of The Case Against Sugar

Author: Worth Books

Publisher: Open Road Media

Published: 2017-04-18

Total Pages: 50

ISBN-13: 1504020332

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So much to read, so little time? This brief overview of The Case Against Sugar tells you what you need to know—before or after you read Gary Taubes’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Case Against Sugar includes: Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About The Case Against Sugar by Gary Taubes: In his New York Times–bestseller, journalist Gary Taubes reveals how sugar became a staple in our diet and how it may be the biggest threat to our health since tobacco. Citing decades of scientific research, Taubes meticulously makes the case that sugar causes a host of diseases from obesity and diabetes to heart disease, cancer, and Alzheimer’s. Obesity and diabetes are pandemic around the world, with more than half a billion people considered obese, including one in three Americans. With more and more American adults getting diagnosed with diabetes, the once uncommon disease has followed the spread of the sugar-rich Western diet around the globe. Tracing the history of sugar; detailing studies on how it can lead to weight gain and other medical problems; and chronicling the lengths to which the powerful sugar industry has gone to hide this information, Taubes reveals traditional advice recommending a low-fat, high-carbohydrate diet is wrong—it’s sugar we should be looking out for. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Hold My Beer and Watch This (Hardcover)
Hold My Beer and Watch This (Hardcover)

Author: Joe Fisher

Publisher: Lulu.com

Published: 2012-11-04

Total Pages: 326

ISBN-13: 1300373482

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The hilariously unfortunate true stories of my drunken mayhem, the sex, girls, and trainwrecks of my life, and navigating the stupidity of the internet and real-world BDSM community. Have you ever sport-f*cked a blind girl? Or met Merlin the Magician while on acid? Found the craziest person in the freakshow? Been belligerent at terribly inappropriate times? Thought you've found the dumbest girl in the world? Wondered what happens when you get pepper sprayed in the balls? Stopped caring about anything but having fun? I have. And the stories are hilarious.

Sweet Thunder
Sweet Thunder

Author: Wil Haygood

Publisher: Chicago Review Press

Published: 2011-04

Total Pages: 479

ISBN-13: 1569768641

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Sugar Ray Robinson was one of the most iconic figures in sports and possibly the greatest boxer of all time. His legendary career spanned nearly 26 years, including his titles as the middleweight and welterweight champion of the world and close to 200 professional bouts. This illuminating biography grounds the spectacular story of Robinson's rise to greatness within the context of the fighter's life and times. Born Walker Smith Jr. in 1921, Robinson's early childhood was marked by the seething racial tensions and explosive race riots that infected the Midwest throughout the 1920s and 1930s. After his mother moved their family to Harlem, he came of age in the post-Renaissance years. Recounting his local and national fame, this deeply researched and honest account depicts Robinson as an eccentric and glamorous--yet powerful and controversial--celebrity, athlete, and cultural symbol. From Robinson's gruesome six-bout war with Jake "Raging Bull" LaMotta and his lethal meeting with Jimmy Doyle to his Harlem nightclub years and thwarted showbiz dreams, Haygood brings the champion's story to life.

Yardarm and Cockpit Hardcover
Yardarm and Cockpit Hardcover

Author: David D. Allyn

Publisher: Sunstone Press

Published: 2013

Total Pages: 410

ISBN-13: 086534924X

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David D. Allyn has led a life that others can only dream about. Adventurer, traveler, sailor, aviator, explorer, and big-hearted bon vivant, Dave came of age while sailing around the world on the last voyage of the tall Brigantine Yankee with all the accompanying tales of drudgery and heat punctuated by terrifying gales, tension amongst the crew members, and a too-close encounter with a one-thousand-pound bull shark. Then there was the time he survived emergency surgery on the ship's kitchen table. An adrenaline junky, Dave also flew planes back in the days when you needed a helmet and goggles to do it. Aviators and historians will delight in his vivid accounts of flying vintage aircraft-139 different types in all, as well as his stories of collecting a large fleet of famous old aircraft and establishing a fixed base operation-it's still there: Dolphin Aviation in Sarasota, Florida-and a museum. These stories aren't just about boats and aircraft, however, they're also about people and pristine landscapes. You'll visit Tahiti, Bimini, and the Galapagos before tourists got there. You'll meet cowboys, mechanics, skydivers, artists, deep-sea divers with a death wish, crazy drunks, and a host of other characters who knew how to live life large. A life-affirming, swaggering book, "Yardarm and Cockpit" is one wild ride without a seat belt.

Homicide in Hardcover
Homicide in Hardcover

Author: Kate Carlisle

Publisher: Penguin

Published: 2009-02-03

Total Pages: 305

ISBN-13: 144068765X

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Book expert Brooklyn Wainwright discovers that murder is always a bestseller in the first novel in the New York Times bestselling Bibliophile Mystery series. Brooklyn Wainwright is a skilled surgeon. Sure, her patients might smell like mold and have spines made of leather, but no ailing book is going to die on her watch. The same can’t be said of Abraham Karastovsky, Brooklyn’s friend and former employer. On the eve of a celebration for his latest book restoration, Brooklyn finds her mentor lying in a pool of his own blood. With his final breath Abraham leaves Brooklyn with a cryptic message, “Remember the Devil,” and gives her a priceless—and supposedly cursed—copy of Goethe’s Faust for safe-keeping. Brooklyn suddenly finds herself accused of murder and theft, thanks to Derek Stone, the humorless—and annoyingly attractive—British security officer who found her kneeling over the body. Now she has to read the clues left behind by her mentor if she is going to restore justice...

Healthy Kids
Healthy Kids

Author: Marilu Henner

Publisher: Harper Collins

Published: 2012-01-31

Total Pages: 340

ISBN-13: 006203216X

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We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals! As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat. Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features: More than 100 mouthwatering recipes your children will love Helpful, creative suggestions on getting your child into the habit of exercise Scores of tips on transitioning from dead food to live food A special For Kids Only section with fabulous food-based puzzles, games, and challenges Age-specific recommendations for what foods your children might like Timesaving shopping lists and helpful food preparation charts Expert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your family As Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.

Sugar Skull
Sugar Skull

Author: Denise Hamilton

Publisher: Simon and Schuster

Published: 2003-03-25

Total Pages: 305

ISBN-13: 0743254147

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From the Edgar, Anthony, Macavity, and Willa-nominated author Denise Hamilton comes SUGAR SKULL Acclaimed by award committees and critics for her groundbreaking The Jasmine Trade, Denise Hamilton returns with a penetrating new Eve Diamond crime novel sure to confirm her reputation as a rising star. Los Angeles Times reporter Eve Diamond usually works out of the paper's San Gabriel Valley bureau, but she's taking a weekend shift downtown when a distraught Vincent Chevalier breaks through security and demands her help. His fifteen-year-old daughter, Isabel, is missing, and the cops won't go looking for her until forty-eight hours have passed. The man thinks he knows where she might be -- with some runaways in a dismal squat in East Hollywood. He wants Eve as his witness when he enters the squat and tries to bring Isabel home. Eve senses a possible story: Why would a privileged young girl from Pasadena spend time with the down-and-outs in East Hollywood? But there will be no interview with Isabel. Isabel is dead, her body wrapped in a dirty futon and abandoned in a derelict basement. Eve's questions have only begun. What brought the blond-haired teenager to such a tragic, early demise? Did a man named Finch, who's had past arrests for drugs, burglary, and theft, have something to do with Isabel's murder? What about her father? There's something unsettling about him. And what was Isabel's relationship with Paolo Langdon, her schoolmate and the son of a socialite hostess and a prominent politician? Even as Eve must fight against powerful forces that want her off the story, she finds herself emotionally drawn to the brooding scion of a Mexican music-promotion titan. It's dangerous to mix professional with personal, but Silvio Aguilar is hard to resist. And in his world, in the little sugar skull confections that commemorate the Mexican Day of the Dead, Eve may find some clue to a killer. Written with the authenticity and bold strokes that Denise Hamilton has made her own, Sugar Skull is much more than a triumphant crime novel -- it's a dazzling portrait of a city full of diversity. Rich with nuance and insight, this is compelling, illuminating crime writing at its best.