Read and Download eBook Full
Author: Arnie Baker
Publisher: Simon and Schuster
Published: 1997-03-26
Total Pages: 308
ISBN-13: 0684822431
DOWNLOAD EBOOKIntended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.
Author: Dennis Zuev
Publisher: Routledge
Published: 2021-02-15
Total Pages: 242
ISBN-13: 1000339890
DOWNLOAD EBOOKThis book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of ‘good cycling’. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.
Author: Joe Friel
Publisher: VeloPress
Published: 2020-10-06
Total Pages: 218
ISBN-13: 1948006235
DOWNLOAD EBOOKFrom bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: Vic Armijo
Publisher: Penguin
Published: 1999-07-01
Total Pages: 430
ISBN-13: 0786549300
DOWNLOAD EBOOKLearn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.
Author: Jeff Horowitz
Publisher: VeloPress
Published: 2011-10-01
Total Pages: 287
ISBN-13: 1937716406
DOWNLOAD EBOOKOld-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.
Author: Ralph Buehler
Publisher: MIT Press
Published: 2021-02-02
Total Pages: 489
ISBN-13: 0262362007
DOWNLOAD EBOOKHow to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor's office. It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.
Author: Ed Pavelka
Publisher: Rodale
Published: 1998-01-15
Total Pages: 248
ISBN-13: 9780875964867
DOWNLOAD EBOOKProvides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: Pramit Verma
Publisher: Elsevier
Published: 2020-07-14
Total Pages: 534
ISBN-13: 0128207310
DOWNLOAD EBOOKUrban Ecology covers the latest theoretical and applied concepts in urban ecological research. This book covers the key environmental issues of urban ecosystems as well as the human-centric issues, particularly those of governance, economics, sociology and human health. The goal of Urban Ecology is to challenge readers' thinking around urban ecology from a resource-based approach to a holistic and applied field for sustainable development. There are seven major themes of the book: emerging urban concepts and urbanization, land use/land cover change, urban social-ecological systems, urban environment, urban material balance, smart, healthy and sustainable cities and sustainable urban design. Within each section, key concepts such as monitoring the urbanization phenomena, land use cover, urban soil fluxes, urban metabolism, pollution and human health and sustainable cities are covered. Urban Ecology serves as a comprehensive and advanced book for students, researchers, practitioners and policymakers in urban ecology and urban environmental research, planning and practice. - Includes global case studies from over 14 countries, providing a first-hand account of recent applications - Covers the phenomena of sustainable transport, nutrient recovery and human health, among many others - Examines environmental issues as well as social-ecological systems and governance
Author:
Publisher:
Published: 1993
Total Pages: 70
ISBN-13:
DOWNLOAD EBOOKAuthor: Bob McQueen
Publisher: John Wiley & Sons
Published: 2024-07-25
Total Pages: 548
ISBN-13: 111984715X
DOWNLOAD EBOOKComprehensive learning resource providing a framework for successful application of advanced transportation technologies in urban areas Smart Mobility: Using Technology to Improve Transportation in Smart Cities addresses the nature and characteristics of smart cities, providing a focus on smart mobility within urban areas and the opportunities and challenges associated with the application of advanced transportation technologies. The three highly qualified authors include an emphasis on decarbonization possibilities and the potential for smart mobility to reduce emissions and fuel consumption while optimizing modal use, along with risk identification and management using a structured approach. A focus is also placed on the need for end-to-end travel support from origin to ultimate destination, reflecting consumer needs for comprehensive decision support and travel support services. Overall, Smart Mobility provides a framework, planning, and KPIs for smart mobility success and explains how effective performance management can be enabled. Additional topics covered in this modern and thought-provoking work include: Policies and strategies associated with smart mobility, including a description of the organizational arrangements required to support smart mobility technologies The definition of appropriate institutional, funding, and commercial arrangements to assist interested practitioners to solve what is often their biggest challenge Coverage of smart mobility operational management, explaining the likely impact of smart mobility on transportation operations How to attain balance between transportation objectives and the avoidance of undesirable side effects such as congestion For public and private sector professionals in the smart mobility community, Smart Mobility is an essential and easy-to-understand learning resource that will help readers comprehend the state-of-the-art progress in the field and be prepared for future advancements in this important and rapidly-developing industry.
