Sliced
Sliced

Author: Bill Reynolds

Publisher: McGraw-Hill Companies

Published: 1991

Total Pages: 326

ISBN-13:

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"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.

Slice Harvester
Slice Harvester

Author: Colin Atrophy Hagendorf

Publisher: Simon and Schuster

Published: 2016-11-08

Total Pages: 224

ISBN-13: 147679054X

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"Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--

Pizza, A Slice of American History
Pizza, A Slice of American History

Author: Liz Barrett

Publisher: Voyageur Press (MN)

Published: 2014-09

Total Pages: 179

ISBN-13: 0760345600

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This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.

A Slice of the Pie
A Slice of the Pie

Author: Nick Sarillo

Publisher: Penguin

Published: 2012-09-13

Total Pages: 274

ISBN-13: 1101581549

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How does a suburban pizza joint end up profiled on national magazine covers and network TV news? (Hint: The secret is not in the sauce.) When Nick Sarillo decided to open a family-friendly pizza restaurant in the suburbs of Chicago, people thought he was nuts. Having worked as a carpenter for much of his adult life, he lacked any formal experience in restaurants or in managing a small business. Everyone told him no one else would ever care about his place the way he did. They warned he’d have to work 20-hour-days and monitor every employee just to stay in business. But Sarillo saw things differently, and set out to run his business in a radically different way. Today Nick’s Pizza & Pub is one of the top ten busiest independent pizza restaurants in the country, with two locations that gross about six times the revenue of the typical pizza restaurant. And in an industry where most employees leave within less than a year, Nick’s annual turnover rate is less than 20 percent. How did he do it? The secret lies in Nick’s purpose-driven culture, in which every employee—from the waiters to the chefs to the managers—is equipped with the tools necessary to do their jobswhile also advancing the company’s overall mission. The result is higher sales, a dedicated team, and a big little business that is beloved by the entire community. In A Slice of the Pie Sarillo tells the story of how he built his extraordinary culture and shows how anyone can follow his methods. For instance, Nick’s managers engage the staff by tracking and rewarding unusual metrics, such as how many guests request a particular server or the average check amount of each carryout host. Likewise, team members of all ages and levels of experience are encouraged to express themselves, acquire new skills, and suggest ideas to help the business grow. A Slice of the Pie will help transform even the smallest, simplest, and most ordinary business into a successful, high-performance organization.

The Writer's Journey
The Writer's Journey

Author: Christopher Vogler

Publisher:

Published: 1999

Total Pages: 326

ISBN-13: 9780330375917

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The Writer's Journey is an insider's guide to how master storytellers from Hitchcock to Spielberg have used mythic structure to create powerful stories. This new edition includes analyses of latest releases such as The Full Monty.

Orange Candy Slices
Orange Candy Slices

Author: Viola Canales

Publisher: Arte Publico Press

Published: 2001-10-31

Total Pages: 132

ISBN-13: 9781558856578

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Early in CanalesÍ collection, the young narrator gives her beloved grandmother the perfect Christmas present; she gives her the gift of the world. Through her descriptions, we see that world as she sees it, through the eyes of a child that is slowly moving into adolescence. In this twilight world, the author offers a shimmering picture of a family confronted with the issues that divide lives and love. In this collection of coming of age stories, Canales introduces the reader to the cultural traditions and activities of a community: homage to the Virgin of Guadalupe, the celebration of the day of the Three Magi, a carousel of unique saints, and a flock of very special pink plastic flamingoes. And through it all, with the passage of time the narrator discovers changes within herself and the community around her. CanalesÍ robust tales inhabit the mysterious and secret land that lies between the United States and Mexico, between child and adulthood, reality and the imagination, and between life and death. These haunting stories not only reveal, layer by layer, the fantastic in the ordinary, but, most importantly, the powerful and healing magic inside all of us. Long after the tales are finished, the reader will be left with the taste of orange candy slices.

Cakes and Slices Cookbook
Cakes and Slices Cookbook

Author: Australian Women's Weekly

Publisher: Australian Women's Weekly

Published: 1987

Total Pages: 128

ISBN-13: 9780949128461

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Cake making is an enviable art but this work makes it easy with an array of cakes and slices, some rich and scrumptious, some purely indulgent, others using nuts, fruit, yogurt and vegetables.

Biscuits and Slices
Biscuits and Slices

Author: Family Circle Books

Publisher: Whitecap Books Limited

Published: 1994-01-01

Total Pages: 112

ISBN-13: 9780864113597

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This cookbook provides recipes for biscuits and slices. Each of the over 100 recipes features colour photographs. Each recipe is rated for ease of preparation, for ease of use and understanding. There is also an indication of how long a dish will take to prepare.

Each Orange Had 8 Slices
Each Orange Had 8 Slices

Author: Paul Giganti

Publisher: Harper Collins

Published: 1999-04-27

Total Pages: 36

ISBN-13: 068813985X

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If each orange has 8 slices and each slice has 2 seeds, how many seeds are there in all? You'll have fun wether you multiply, add or count your way through the math puzzles hiding in the world all around you. In this companion volume to How Many Snails?, dynamic illustrations and appealing words combine to introduce beginning math concepts and reinforce visual literacy.