"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Dark secrets past and present collide in Sleepless, a haunting novel of guilt and retribution from Romy Hausmann, the international bestselling author of Dear Child. It's been years since Nadja Kulka was convicted of a cruel crime. After being released from prison, she's wanted nothing more than to live a normal life: nice flat, steady job, even a few friends. But when one of those friends, Laura von Hoven--free-spirited beauty and wife of Nadja's boss--kills her lover and begs Nadja for her help, Nadja can't seem to refuse. The two women make for a remote house in the woods, the perfect place to bury a body. But their plan quickly falls apart and Nadja finds herself outplayed, a pawn in a bizarre game in which she is both the perfect victim and the perfect murderer...
Sleep is Kerry Bajaj's superpower. Her daughters Leela, 5, and Rumi, 3, have slept at 7 pm since they were 7 months old. After moving to India with her husband Karan, Kerry's been bombarded with questions about their perfect sleep regimen.Find all her answers in Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8. Kerry, who has studied infant and child sleep in the US, shows you how a little discipline and a lot of patience can help inculcate good sleep habits for a lifetime.Well-reasoned, intensively researched and tailored for Indian parents, Sleep, Baby, Sleep will transform the process of putting a child to bed.
These articles are obtained from the following enterprises and institutions with unconstrained educational material provided by the compilation from continuous certificate courses at Harvard University Medical School Sleep Medicine Unit. Cephalon, Inc. Sanofi Aventis, Inc. Sepracor, Inc. Takeda Pharmaceuticals North America, Inc. 2. This article includes WGBH, Havard University and associate schools, Havard University hospitals and reseach institutes relashionship exceptions covering a period of 12 month after the 1st of February 2008. 3. For the works of Dr. Stuart F. Quan with the Sleep Medicine Center LLC inside the Harvard University Sleep Medicine Unit, he received the support of the Health Institute and Arizona University in cooperation with the National Institute of Health and had made use of
First paperback publication of the third book in Cornelia Funke's internationally bestselling Reckless series. The worlds on either side of the mirror are about to collide. And there's nothing Jacob can do to stop them. After a perilous encounter with an Alder Elf - an immortal, trick-turning creature to whom he owes a great debt - Jacob must journey back into the enchanted Mirrorworld once again. Together with Fox, his beautiful shapeshifting friend, Jacob has no choice but to follow his brother on the trail of the Dark Fairy, who has fled deep into the East: to a land of folklore, Cossacks, spies, time-eating witches and flying carpets. But what exactly is the Dark One running from? Could it be the same danger that threatens Jacob and Fox? The third book in the Reckless series, The Golden Yarn is a thrilling tale of courage and fear, jealousy and forbidden desire; in which love has the power both to save a life - and to destroy it.
