Sleeping Apart, Not Falling Apart
Sleeping Apart, Not Falling Apart

Author: Jennifer Adams

Publisher:

Published: 2015-10

Total Pages: 0

ISBN-13: 9781921462979

DOWNLOAD EBOOK

Cinderella and Prince Charming shared a bed after their happily ever after wedding, right? After all, isn't that what happy, loving partners do? 'Not always, in fact, not often,' says Jennifer Adams, the author of Sleeping Apart (Not Falling Apart): How to Get a Good Night's Sleep and Keep Your Relationship Alive. She believes that sleeping together can often cause more sleep deprivation amongst couples than anything except a newborn baby. Many couples have difficulty sleeping in the same bed as a result of one partner's disruptive behaviours such as snoring, restlessness, or a preference for watching TV and/or reading late into the night. Sleeping Apart, Not Falling Apart offers couples practical solutions to having separate beds or bedrooms while maintaining a loving and caring relationship.

A Sleep Divorce: How to Sleep Apart, Not Fall Apart
A Sleep Divorce: How to Sleep Apart, Not Fall Apart

Author: Jennifer Adams

Publisher: Troubador Publishing Ltd

Published: 2024-02-28

Total Pages: 360

ISBN-13: 1805147668

DOWNLOAD EBOOK

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night.

Going to Pieces Without Falling Apart
Going to Pieces Without Falling Apart

Author: Mark Epstein, M.D.

Publisher: Harmony

Published: 2013-04-17

Total Pages: 226

ISBN-13: 0307830098

DOWNLOAD EBOOK

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

How Not to Fall Apart
How Not to Fall Apart

Author: Maggy van Eijk

Publisher: Penguin

Published: 2018-09-04

Total Pages: 258

ISBN-13: 0525505288

DOWNLOAD EBOOK

"She’s [Maggy is] really funny . . . If I had a self-destructive young adult in my life . . . this is probably the book I’d get her.” —The New York Times Book Review “How Not to Fall Apart is the book that finally understands mental health, and it'll make you feel infinitely less alone.” —HelloGiggles Featured in The New York Post, Lenny Letter, BuzzFeed, and more. What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you. These are the things to remember when you're sad. Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over twelve times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story. Punctuated with illustrated lists reminiscent of Maggy's popular BuzzFeed posts, How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is a book about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing--and it's also a hopeful roadmap written by someone who's been there and is still finding her way.

Nod
Nod

Author: Adrian Barnes

Publisher: Titan Books (US, CA)

Published: 2015-09-01

Total Pages: 199

ISBN-13: 1783298235

DOWNLOAD EBOOK

A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Twelve Hours' Sleep by Twelve Weeks Old
Twelve Hours' Sleep by Twelve Weeks Old

Author: Suzy Giordano

Publisher: Penguin

Published: 2006-01-19

Total Pages: 177

ISBN-13: 0525949593

DOWNLOAD EBOOK

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Two in a Bed
Two in a Bed

Author: Paul C. Rosenblatt

Publisher: State University of New York Press

Published: 2012-02-01

Total Pages: 230

ISBN-13: 0791481409

DOWNLOAD EBOOK

Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.

The Ten Things to Do when Your Life Falls Apart
The Ten Things to Do when Your Life Falls Apart

Author: Daphne Rose Kingma

Publisher: New World Library

Published: 2010

Total Pages: 242

ISBN-13: 1577316983

DOWNLOAD EBOOK

Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.

How to Sleep Well
How to Sleep Well

Author: Neil Stanley

Publisher: John Wiley & Sons

Published: 2018-07-27

Total Pages: 251

ISBN-13: 0857087851

DOWNLOAD EBOOK

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

The Year We Fell Apart
The Year We Fell Apart

Author: Emily Martin

Publisher: Simon and Schuster

Published: 2016-01-26

Total Pages: 320

ISBN-13: 1481438433

DOWNLOAD EBOOK

In the tradition of Sarah Dessen, this powerful debut novel is a compelling portrait of a young girl coping with her mother’s cancer as she figures out how to learn from—and fix—her past mistakes. Few things come as naturally to Harper as epic mistakes. In the past year she was kicked off the swim team, earned a reputation as Carson High’s easiest hook-up, and officially became the black sheep of her family. But her worst mistake was destroying her relationship with her best friend, Declan. Now, after two semesters of silence, Declan is home from boarding school for the summer. Everything about him is different—he’s taller, stronger…more handsome. Harper has changed, too, especially in the wake of her mom’s cancer diagnosis. While Declan wants nothing to do with Harper, he’s still Declan, her Declan, and the only person she wants to talk to about what’s really going on. But he’s also the one person she’s lost the right to seek comfort from. As their mutual friends and shared histories draw them together again, Harper and Declan must decide which parts of their past are still salvageable and which parts they’ll have to let go of once and for all. In this honest and affecting tale of friendship and first love, Emily Martin brings to vivid life the trials and struggles of high school and the ability to learn from past mistakes over the course of one steamy North Carolina summer.