Sleep Reimagined: The Fast Track to a Revitalized Life
Sleep Reimagined: The Fast Track to a Revitalized Life

Author: Pedram Navab

Publisher: The Countryman Press

Published: 2022-12-27

Total Pages: 160

ISBN-13: 1682687120

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Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Midlife Reimagined
Midlife Reimagined

Author: Well-Being Publishing

Publisher: eBookIt.com

Published: 2024-05-27

Total Pages: 149

ISBN-13: 1456650971

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Discover the Art of Flourishing in Your Prime Think you know everything about midlife? "Midlife Reimagined: A Journey to Self-Discovery and Renewal" is about to change all that. This illuminating guide will escort you through the depths of midlife, inviting you to shed the chains of myth and stereotype, and walk into a period of astonishing growth and opportunity. With masterful insight, Midlife Reimagined reframes the so-called 'crisis' into a season of perspective and empowerment. It leads you through the biological, psychological, and social shifts that come with this life stage, while equipping you with the tools to harness these changes for your personal and professional enrichment. Embark on a quest for vitality as we delve deep into health and wellness, prescribing a cocktail of exercise, nutrition, and stress management tailored for the season you're in. Bolster the bonds of old relationships while fostering new connections, establishing a supportive community that will ensure you never walk alone. But don't stop there.Dare to reimagine your career trajectory with pragmatic advice on career transitions, growth, and even the audacity to start afresh. Your financial future is also in focus, providing sage guidance to plan, save, and invest with the endgame in sight. Personal growth takes center stage with strategies for life-long learning, setting personal goals, and even exploring creative avenues that you've long yearned to pursue. Connect with your inner self through spirituality and meaning, crafting your own legacy and mentoring those who march behind you. From leisure to generativity,this handbook celebrates every facet of midlife, demystifying the journey and setting you up for the 'golden years' with grace and fervor. Each chapter serves as a stair-step that will lift you to new heights of self-discovery and joy. Make "Midlife Reimagined" your trusted companion in shaping a vibrant, purposeful, and fulfilling second act. Your most thrilling chapters are yet to be written, and the pen is in your hand.

Madness Reimagined: Envisioning a Better System of Mental Health in America
Madness Reimagined: Envisioning a Better System of Mental Health in America

Author: Leonard A. Steverson

Publisher: Vernon Press

Published: 2019-07-15

Total Pages: 197

ISBN-13: 1622736826

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'Madness Reimagined: Envisioning a Better System of Mental Health in America' provides a comprehensive analysis of the current mental health system in the United States. Presented from a sociological rather than a psychological perspective, this book seeks to provide readers with an extensive but accessible look at its history, the current mental health treatment modalities, the various mental health practitioners, the different conditions known as mental health disorders, as well as strategies for improving the system. Trained both in clinical and applied therapy and sociology, the author aims to provide a balance to the work that other books on mental health often lack. As a result, this book proposes a dual approach to the study of mental health. Dr. Steverson acknowledges that while disorders and treatment modalities require a micro-level (intrapsychic) approach, the overall analysis of the mental health system demands a macro-level (sociological) approach. Due to the recent changes in the American healthcare system and the concerns this has raised, this book is a necessary and important contribution to its field. It also reflects a growing desire from the public to better understand this subject as mental health issues continue to gain visibility in the public eye. Free of psychological jargon and in an accessible format, this book will not only appeal to academics and students, but also to mental health consumers, their families, and people who are interested in advocacy.

Life and Death: Twilight Reimagined
Life and Death: Twilight Reimagined

Author: Stephenie Meyer

Publisher: Little, Brown Books for Young Readers

Published: 2016-11-01

Total Pages: 439

ISBN-13: 0316557951

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For fans of the worldwide phenomenon Twilight comes a bold reimagining of Stephenie Meyer's novel, telling the classic love story but in a world where the characters' genders are reversed. There are two sides to every story . . . You know Bella and Edward, now get to know Beau and Edythe. When Beaufort Swan moves to the gloomy town of Forks and meets the mysterious, alluring Edythe Cullen, his life takes a thrilling and terrifying turn. With her porcelain skin, golden eyes, mesmerizing voice, and supernatural gifts, Edythe is both irresistible and enigmatic. What Beau doesn't realize is the closer he gets to her, the more he is putting himself and those around him at risk. And, it might be too late to turn back . . . With a foreword and afterword by Stephenie Meyer, this compelling reimagining of the iconic love story is a must-read for Twilight fans everywhere. The series has been praised as New York Times and USA Today bestsellers, a Time magazine Best Young Adult Book of All Time, an NPR Best Ever Teen Novel, and a New York Times Editor's Choice. Enrapturing millions of readers since its first publication, Twilight has become a modern classic, leaving readers yearning for more. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times

Gentle Parenting Reimagined
Gentle Parenting Reimagined

Author: Paul Sunseri

Publisher: Taylor & Francis

Published: 2024-12-06

Total Pages: 181

ISBN-13: 1040260713

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Do you feel like it’s a constant battle to get your child or teen to do even the smallest things? Despite all of the parenting advice you’ve been given, nothing has worked. Maybe you like the idea of Gentle Parenting but how, exactly, can a parent stay gentle in the face of daily disrespect and oppositional behavior? Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today’s parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first. This book unlocks proven strategies to help parents connect with their child and have the relationship they desire while vastly reducing–or even eliminating–daily behavioral challenges. Written by a leading child and family expert, this book draws from Dr. Paul Sunseri’s 40 years of clinical experience working with oppositional and defiant children and teens. Using real-world examples, the book provides a clear roadmap to help parents manage disrespect, emotion dysregulation (temper tantrums), not listening, problems with homework, being on time for school, and much more. The book provides strategies to preserve the relationship and protect a child’s emotional wellbeing while simultaneously improving their behavior. This book also addresses the unique challenges of the 21st century and considers how to gently parent in the digital age–managing screen time, social media, the technological impacts of the pandemic, and motivating your child to get things done. Written in a conversational and accessible style, this book provides parents and caregivers with tools and techniques for reducing conflict, and increasing family connection. This book is essential reading for parents wanting to create a healthy and happier home environment, as well as for therapists looking to develop their skills in working with challenging children and teens.

Life Reimagined
Life Reimagined

Author: Barbara Bradley Hagerty

Publisher: Penguin

Published: 2017-03-14

Total Pages: 466

ISBN-13: 0399573321

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“Barbara Bradley Hagerty is a wise and engaging guide through the possibilities…of middle age.” —Daniel H. Pink, author of To Sell Is Human and Drive A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

Love Reimagined
Love Reimagined

Author: Alina Lane

Publisher: Von Rips Publishing

Published: 2021-09-23

Total Pages: 326

ISBN-13: 1736897721

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As a committed bachelor, I never met a challenge I couldn’t talk myself into. Show up at my best friend’s author signing in a dress? You bet. Besides, I look good. An impulsive engagement to the love of my life? Great decision until I found her in bed with a tourist. Open up my heart again? True love deserves your best—okay, you can stop right there. The closest I’ve come is last year’s one-night stand—Olivia, you’re the only exception I’d ever make. Until my next rock-climbing programs are short one instructor, and guess who fate delivers to my group? Seems our friends are desperate to play matchmaker—the least I can do is agree to pretend she’s already taken. You know, by me. That is until I feel the first chink in my bachelor armor. It’s stupid, but…I’m tempted. Even though opening our hearts means opening our pasts, and I can tell Olivia’s got secrets of her own. I always knew my next dare might be the one that broke me, but when the facts come out, one thing is for sure: what hurts the most aren’t the truths we tell, but the secrets we keep. Love Reimagined is book two in Alina Lane's HeartFelt Series. If you like fake relationships, shenanigans and all the steam then you'll fall head over heels for this visit to Felt Idaho. Grab Love Reimagined Now for an epic visit! ****Author's Note: This book contains elements of spouse and child loss.****

Dementia Reimagined
Dementia Reimagined

Author: Tia Powell

Publisher: Penguin

Published: 2020-09-01

Total Pages: 322

ISBN-13: 0735210918

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Now in paperback, the cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care. Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds aren't great. In the U.S., 10,000 baby boomers turn 65 every day; by the time a person reaches 85, their chances of having dementia approach 50 percent. And the truth is, there is no cure, and none coming soon, despite the perpetual promises by pharmaceutical companies that they are just one more expensive study away from a pill. Dr. Powell's goal is to move the conversation away from an exclusive focus on cure to a genuine appreciation of care--what we can do for those who have dementia, and how to keep life meaningful and even joyful. Reimagining Dementia is a moving combination of medicine and memoir, peeling back the untold history of dementia, from the story of Solomon Fuller, a black doctor whose research at the turn of the twentieth century anticipated important aspects of what we know about dementia today, to what has been gained and lost with the recent bonanza of funding for Alzheimer's at the expense of other forms of the disease. In demystifying dementia, Dr. Powell helps us understand it with clearer eyes, from the point of view of both physician and caregiver. Ultimately, she wants us all to know that dementia is not only about loss--it's also about the preservation of dignity and hope.

Retirement Reimagined
Retirement Reimagined

Author: William Moore

Publisher: eBookIt.com

Published: 2024-04-05

Total Pages: 208

ISBN-13: 1456648624

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Discover the Golden Years of Opportunity: Transform Your Retirement into a Vibrant New Beginning Imagine waking up each day to a life brimming with passion, purpose, and boundless opportunity. "Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways" offers a fresh and invigorating perspective on what the golden years can truly be. Gone are the days of viewing retirement as a time for winding down. This guide illuminates the path towards a retirement replete with adventure, learning, and fulfillment. Redefining Retirement for the Modern Age, this comprehensive tome begins by challenging conventional notions, inviting you to envision a future where retirement means growth, exploration, and the pursuit of passions old and new. Through understanding the new dynamic retirement landscape, you'll be inspired to craft a personal vision that's as unique as you are. Embark on a journey of self-discovery as you explore newfound interests, hidden talents, and leisures that balance personal growth with sheer enjoyment. Retirement Reimagined guides you through cultivating a lifestyle that not only maintains physical and mental agility but nourishes them. Whether it's through volunteering, embracing the digital age, or pursuing hobbies, every chapter serves as a stepping-stone towards realising a fulfilling and active retirement. For those looking to give back, build lasting connections, or even delve into entrepreneurship, this guide covers it all. Learn how to navigate financial planning to ensure a secure, yet vibrant future. From the joys of travel and adventure to the significance of intergenerational connections and crafting your legacy, every aspect of retirement is explored with depth, sensitivity, and practical advice. Your retirement is an expansive horizon, a time of life rich with possibilities for personal development and joy. Retirement Reimagined is not just a book but a companion for anyone standing on the threshold of retirement or navigating through it, seeking to infuse their days with meaning and excitement. Step into your retirement with confidence and joy, knowing the best years are still ahead, waiting to be seized and celebrated. Embark on this transformative journey and embrace the opportunity to live your retirement years as you have always dreamed. The time to start is now.

Stepford Project Reimagined
Stepford Project Reimagined

Author: W. R. Maxwell

Publisher: Pink Flamingo Media

Published: 2023-11-26

Total Pages: 158

ISBN-13: 1959117572

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Stepford Connecticut is the larger and more infamous cousin of Stepford New Hampshire. In the 1960s, a successful, real-life, phycological experiment was carried out on the female inhabitants of Stepford CT. This experiment was known as ‘The Stepford Project’ and it subjugated the women of the village in every aspect of their life, especially their sexuality. Stepford NH is the other side of the same coin. In Stepford NH, women are in control and have been for over 200-years.After the worldwide financial meltdown of 2008, Alvin Redding, a down on his luck Wall Street junior financial analysist, is lured to Stepford NH by the promise of a brokerage job. Like many displaced white-collar workers, he’ll take any job he can find. Little does he realize, Stepford NH, is not the sort of place where a free male is welcome.