Sleep Less, Live More
Author: Everett B. Mattlin
Publisher: Lippincott Williams & Wilkins
Published: 1979
Total Pages: 176
ISBN-13: 9780397013364
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Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep to Save Your Life
Author: Gerard T. Lombardo, M.D.
Publisher: Harper Collins
Published: 2005-09-20
Total Pages: 324
ISBN-13: 0060742534
DOWNLOAD EBOOKCurrent research identifies poor sleep as a significant factor in a growing number of diseases. In this title, easy-to-follow physiology is combined with self-assessments, dietary and behavioral programs, and advice on getting the best treatment.
Work Less, Live More
Author: Conrad Riker
Publisher: Conrad Riker
Published: 101-01-01
Total Pages: 173
ISBN-13:
DOWNLOAD EBOOKTired of endless work weeks and constant burnout? Dream of reclaiming your time and achieving work-life balance? "Work Less, Live More: The 16-Hour Work Week Revolution" is your ultimate guide to transforming your professional life. Are you working long hours with no end in sight? Are you struggling to maintain a healthy work-life balance? Does the idea of a shorter work week seem like an unattainable dream? This book will show you how to: - Automate your job and harness the power of technology to work smarter, not harder. - Say 'no' to unreasonable demands and negotiate a balanced workload. - Train your team for efficiency, reducing your involvement and stress levels. - Implement time management strategies for a more balanced work-life equilibrium. - Benefit from a shorter work week, including improved health and well-being. - Explore new working models such as freelancing and the gig economy. - Understand the role of A.I. and machine learning in enabling a 16-hour work week. - Learn from successful case studies of companies that have implemented a reduced work week. If you want to transform your professional life, reclaim your time, and achieve a state of well-being through a balanced work week, then this book is for you. It's time to work less and live more. Buy this book today and join the revolution!
The Little Book of Sleep
Author: Nerina Ramlakhan
Publisher: Gaia
Published: 2018-09-06
Total Pages: 116
ISBN-13: 1856753948
DOWNLOAD EBOOKThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Sleep and You
Author: Diane B. Boivin
Publisher: Dundurn
Published: 2014-11-01
Total Pages: 306
ISBN-13: 1459724828
DOWNLOAD EBOOKAn easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.
Why We Can't Sleep
Author: Ada Calhoun
Publisher: Grove Press
Published: 2020-01-07
Total Pages: 243
ISBN-13: 0802147860
DOWNLOAD EBOOKThe acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
No More Sleepless Nights, Workbook
Author: Peter Hauri
Publisher: Wiley
Published: 2000-12-27
Total Pages: 0
ISBN-13: 9780471394990
DOWNLOAD EBOOKIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Eat Less, Live More
Author: Conrad Riker
Publisher: Conrad Riker
Published: 101-01-01
Total Pages: 172
ISBN-13:
DOWNLOAD EBOOKDo you struggle with maintaining a healthy diet? Are you concerned about your health and longevity? "Eat Less, Live More: The Science and Secrets of Calorie Restriction" provides the answers you're seeking. Backed by scientific research, this book explores the undeniable benefits of a low calorie diet, and how it can extend your life, cure diseases, and improve your overall quality of life. In this book, you'll learn about: 1. The biological mechanisms behind calorie restriction and its impact on lifespan. 2. The supporting evidence for low calorie diets in curing diseases such as diabetes and autoimmune disorders. 3. How dietary choices can either increase or decrease the risk of developing chronic diseases. 4. Overcoming the mental challenges associated with maintaining a low calorie diet. 5. The positive effects of calorie restriction on brain health and protection against neurodegenerative diseases. 6. The role of exercise in a low calorie diet for maximum health benefits. 7. Saving money in the long run by reducing medical costs with a low calorie diet. 8. The societal and relational impacts of dietary choices and how they align with a low calorie diet. "Eat Less, Live More: The Science and Secrets of Calorie Restriction" is an essential guide for anyone seeking to improve their health, longevity, and quality of life. If you want to live a longer, healthier, and more fulfilling life, then this book is for you. Buy it today and start your journey towards a better tomorrow.
Stress Less, Live More: Techniques for Managing Stress and Anxiety
Author: Bev Hill
Publisher: Richards Education
Published:
Total Pages: 123
ISBN-13:
DOWNLOAD EBOOK"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
