Toolkit for Wellness
Toolkit for Wellness

Author: Deidre Edwards

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-13

Total Pages: 260

ISBN-13: 9781518692765

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Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th? Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health,reduced stress response--and an actual, doable, habit­changing process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an anti­inflammatory life inside and out. Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind: Tweaking Habits Maintaining Change Easily Nutrient Dense Foods Anti­inflammatoryEating Great Gut Health Quick Workouts at Home Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwell­being. This book will show you that you already have everything you need toachieve the health you were designed to have. Your questions aboutPaleo, Gluten­free, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not. Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day! This is youranswer for stopping that downward­spiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why. Based upon theconcept of an anti­inflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona life­long journey into abundant health. Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!

Running Science
Running Science

Author: Owen Anderson

Publisher: Human Kinetics

Published: 2013

Total Pages: 610

ISBN-13: 073607418X

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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Run, Don't Walk
Run, Don't Walk

Author: Adele Levine

Publisher: Penguin

Published: 2014-04-10

Total Pages: 218

ISBN-13: 1101634502

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M*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives—if not the limbs—of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight—but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don’t Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; —and Levine’s toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don’t Walk is a fascinating look into a hidden world.

Vegenrage
Vegenrage

Author: Robert Spina

Publisher: Xlibris Corporation

Published: 2015-01-23

Total Pages: 542

ISBN-13: 1503535657

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Get ready to be swept off your feet and taken away. Just image you go to your job like you do everyday and on your lunch break a demanding presence that only you can see offers to take you away to another world so you can fight the forces of evil. Would you go? Would you take on the challenge of learning magic and wielding it's power? Join Vegenrage as he accepts the challenge and is taken away to find that not only is he going to learn magic but he is one of it's most powerful beings. The magic is a part of him and he is quickly in need of it. See the visually stunning worlds of the Maglical System as Vegenrage travels them using all the imagination he can to stay one step ahead of those waiting to steal the secrets he himself is unaware of. Vegenrage brings a touch of brutality a glimpse of gore and a hint of the creepy as he battles through the adventure he has been thrown into. The magical monsters, demons and down right bad people that want to steal his life force will test his every wit. See how the worlds of the Maglical System have evolved and the species of man, dwarve, elf, and others fight for the survival of their race as do the dragons, demons and unbelievably lethal monsters. The adventure of Vegenrage's life has begun and the range of creatures he must face is beyond measure. So many races so many in seek of power and Vegenrage gets caught up in all the drama using fantastic magic and guided by his friends and instincts he too seeks the mystery of the Maglical System. See how the most beautiful woman in the Maglical System is drawn to Vegenrage and how they tackle the prophecy that is about to unfold. This is stunning action and adventure that will keep you on the edge of your seat and the ending will leave you speechless. Get to know all the races of the Maglical System and get ready as the phenomenon Vegenrage begins.

Run to the Finish
Run to the Finish

Author: Amanda Brooks

Publisher: Hachette Go

Published: 2020-03-03

Total Pages: 316

ISBN-13: 0738286001

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Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

The Happy Runner
The Happy Runner

Author: Roche, David

Publisher: Human Kinetics

Published: 2018-11-15

Total Pages: 232

ISBN-13: 1492567647

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Preparing for Your Endowment
Preparing for Your Endowment

Author: Cory B. Jensen

Publisher: Cedar Fort Publishing & Media

Published: 2022-12-23

Total Pages: 220

ISBN-13: 1462127363

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Receiving your endowment, making those covenants with God in His house, is a sacred experience. Careful preparation will help you understand the promises, ordinances, and blessings involved. Using entertaining stories and insightful teachings from the scriptures, this book helps teens and young adults replace their fears and questions about the temple with the faith and confidence they need to make and keep eternal covenants and to experience all the blessings of temple worship.

The 5AM Club
The 5AM Club

Author: Robin Sharma

Publisher: HarperCollins

Published: 2018-12-04

Total Pages: 356

ISBN-13: 1443456632

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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Long Run
The Long Run

Author: Leo Furey

Publisher: Shambhala Publications

Published: 2007-10-09

Total Pages: 386

ISBN-13: 1590305280

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In the face of loneliness and brutality, a group of boys in the Mount Kildare Orphanage, located in the small city of St. John's, Newfoundland, bands together to look out for one another and secretly train for the city's marathon.

Midnight Forever: The Outbreak
Midnight Forever: The Outbreak

Author: Brandon Henry

Publisher: Lulu.com

Published: 2016-12-14

Total Pages: 120

ISBN-13: 1365610225

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Midnight Forever: The Outbreak, By: Brandon D. Henry and StraightJacket Publications! BBBBrrrraaaiiiiinnnnssss!! Edited by Erynn C. and Tammy Parker! This is a collection of all of the Midnight Forever: Zombies books! All rules and all short scary Zombie stories! And a brand new story only appearing in The Outbreak!