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Author: Minkyo Press
Publisher: Unruled Composition Book
Published: 2018-10-14
Total Pages: 102
ISBN-13: 9781728774206
DOWNLOAD EBOOKUnruled Composition NotebookOnly $5.99!Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8.5 x 11 inches. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details:
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: James B. Maas
Publisher: Villard
Published: 2012-08-22
Total Pages: 331
ISBN-13: 0307819442
DOWNLOAD EBOOK"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Author: Michael Terman
Publisher: Avery
Published: 2013
Total Pages: 352
ISBN-13: 158333534X
DOWNLOAD EBOOK"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Author: Ralph Scott
Publisher: Good Press
Published: 2022-01-17
Total Pages: 86
ISBN-13:
DOWNLOAD EBOOKThis is a genuine diary of a young WWI soldier who tells in vivid detail what he saw, what he did and what he felt as he fought for his country in France. The diary has a preface written in 1922 by Major-General Sir Frederick Maurice in which he maintains that books like these are a much better way to avoid future war than the glorifying histories generally available. He says "Surely our years of sacrifice were vain if the most highly educated people in Europe remain in ignorance of the real nature of war and are open scoffers at the League of Nations."
Author: Minkyo Press
Publisher:
Published: 2018-12-17
Total Pages: 164
ISBN-13: 9781791878856
DOWNLOAD EBOOKDot Grid Journal Notebook. Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere! Interior Details: 160 pages of blank manuscript on thick, high-quality white paper which avoid; Suitable for pencils, pens, felt tips pens and acrylic pens; and Simple design interior. Targets: It suits those who are looking for a quite big-area notebook to comfortably perform any motivational and emotional thoughts, reflections, poetry, journal or calligraphy. "Traveling - it leaves you speechless, then turns you into a storyteller." - Ibn Battuta
Author: Natalie Willes
Publisher: Natalie Willes
Published: 2017-05-22
Total Pages:
ISBN-13: 9780999086704
DOWNLOAD EBOOKCertified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review
Author: Doris C. Vernon
Publisher: Naval Institute Press
Published: 2014-03-15
Total Pages: 171
ISBN-13: 1612513166
DOWNLOAD EBOOKIn the summer of 1942 Jim Vernon, a nineteen-year-old student in Butte, Montana, joined the U.S. Navy’s aviation cadet training program. By the end of the war he was flying F6F Hellcats from the USS Ticonderoga against the Japanese mainland. This memoir provides a carrier pilot’s view of the conflict in the Pacific during the final months of the war when the atomic bombs were dropped and Japan capitulated. A member of VBF-87, Vernon gives a highly personal eyewitness account of life in a bomber-fighter squadron and the roller-coaster emotions involved in combat sorties over the hostile sea and land. He describes his feelings about meeting the challenges of war and offers stirring memories of his love of flying and the camaraderie of his flying mates—both in the air and on liberty. Added to this entertaining narrative are details of the mobilization and training of carrier pilots as well as a discussion of the high incidence of noncombat fatalities and the air group’s response to the kamikaze threat, information that contributes important dimensions to the overall story of the air war. Completely candid about his emotions regarding day and night landings and errors made in the cockpit, Vernon gives a vivid glimpse into the past at a time when teenagers matured rapidly as they faced the realities of war. His recollections will strike a cord of recognition with aviators everywhere and will inform and entertain those with an interest in World War II combat.
Author: Raymond Chandler
Publisher: DigiCat
Published: 2022-08-16
Total Pages: 196
ISBN-13:
DOWNLOAD EBOOKDigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Minkyo Press
Publisher: Independently Published
Published: 2018-11-07
Total Pages: 108
ISBN-13: 9781731017468
DOWNLOAD EBOOKBlank Sheet Manu Planner - Manuscript Paper Notebook. Cover: Great tough matte paperback. Secure professional binding prevents the paper falling apart. Dimensions: Measures 8 x 10 inches / 20.3 x 25.4 cm, Close To A4 Size but shorter in height. It is easy to squeeze it into the a bag and perfect size to carry with you anywhere!Interior Details: 110 pages of blank manuscript on thick, high-quality white paper which avoid; 10 staves per page with thin lines that don't overpower your notation; Simple manu planner interior. Targets: Manu Planner creates printable planners and spreadsheets to help you organize your home and life, in the most customized, budget-friendly, and simple way possible. Enjoy your meal!
