Sipping Skinny
Author: Cherie Calbom
Publisher: Charisma Media
Published: 2018
Total Pages: 260
ISBN-13: 1629994677
DOWNLOAD EBOOKThis book will inspire me to lose weight by drinking away the pounds, offering great recipes, ideas, and inspiration.
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Urban Skinny
Author: RD Schupp Danielle
Publisher: Rowman & Littlefield
Published: 2009-12-22
Total Pages: 195
ISBN-13: 0762763159
DOWNLOAD EBOOKA roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Sip Yourself Slim
Author: Melissa Kathryn
Publisher:
Published: 2017-09-20
Total Pages: 36
ISBN-13: 9781546767473
DOWNLOAD EBOOKThe water infusions recipes in Sip Yourself Slim will help you: De-bloat * Slim down * Detox * Cleanse * Boost immunity* Decrease tiredness Sharpen reflexes * Increase brainpower * Slow the aging process Improve digestion * Enhance nutrient intake * Lift your mood and Improve living at your optimal health! I've compiled my best recipes here and know you will reap the benefits of drinking more water along with the countless nutritional elements contained in these recipes. Most importantly, have fun being healthy, living, loving and sharing what you learn here! Treat your body like the beautiful and worthy temple it is, by feeding it more of what it's made of.
Naturally Thin
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
The Science of Skinny
Author: Dee McCaffrey
Publisher: Hachette+ORM
Published: 2011-03-22
Total Pages: 270
ISBN-13: 0738215775
DOWNLOAD EBOOKWith scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
Eat Up Slim Down Annual Recipes, 2005
Author: Rodale Staff
Publisher:
Published: 2005
Total Pages: 292
ISBN-13: 9781594860188
DOWNLOAD EBOOKCisco ASA
Author: Jazib Frahim
Publisher: Pearson Education
Published: 2014
Total Pages: 1248
ISBN-13: 1587143070
DOWNLOAD EBOOKThis is the definitive, up-to-date practitioner's guide to planning, deploying, and troubleshooting comprehensive security plans with Cisco ASA. Written by two experienced Cisco Security and VPN Solutions consultants who work closely with customers to solve security problems every day, the book brings together valuable insights and real-world deployment examples for both large and small network environments. Jazib Frahim and Omar Santos begin by introducing the newest ASA Firewall Solution and its capabilities. Next, they walk through configuring and troubleshooting both site-to-site and remote access VPNs, and implementing Intrusion Prevention System (IPS) features supported by the ASA's Advanced Inspection and Prevention Security Services Module (AIP-SSM). Each chapter is comprised of many sample configurations, accompanied by in-depth analysis of design scenarios, plus a complete set of debugs in every section.
Weight Control
Author: Randall R. Cottrell
Publisher: McGraw-Hill/Dushkin
Published: 1992
Total Pages: 180
ISBN-13: 9780879678784
DOWNLOAD EBOOKSkinny
Author: Diana Spechler
Publisher: Harper Collins
Published: 2011-04-26
Total Pages: 300
ISBN-13: 0062087339
DOWNLOAD EBOOK“Skinnywill be my go-to recommendation all year for anyone who wants smart, endearing,beautifully written women's fiction." —Allison Winn Scotch, New York Times bestselling author of TheOne That I Want and Time of My Life "Spechler…transcends melodrama and clichewith striking sensitivity and delicate touch." —Boston Globe To escape thegrief she feels following her father’s death, twenty-six year old Brooklynite Gray Lachmann becomesa counselor at a summer camp for overweight children, where she discovers shehas her own demons to battle both emotionally and physically. In Skinny, the ambitious, accomplished, anddarkly humorous second novel fromreader-favorite Diana Spechler—author of Who ByFire and acontributor to Rumpus Women Volume 1—a vividly realized cast of characters mustcome to terms with eating disorders, buried secrets, and the trials of growingup.
